Рецепт Steamed Dried Scallops With Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
70.83g 		sherry
59.0g 		ham
29.57g 		onion
4.5g 		ginger root
1.02g 		sugar
0.53g 		Всего в порции Всего в рецепте
Protein (g) 11.89 0.12 5.16 0.05 0.02 0.0 17.23 68.92
Total Fat (g) 0.54 0.0 1.82 0.0 0.01 0.0 2.37 9.48
Carbohydrates (g) 1.67 8.08 0.2 0.42 0.18 0.52 11.08 44.32
Ash (g) 1.08 н/д 0.97 0.02 0.01 0.0 2.08 8.32
Calories (kcal) 62.333 94.4 39.331 1.8 0.818 2.032 200.714 802.856
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Fructose (g) н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 9.0 0.0 0.0 0.0 0.0 9.0 36.0
Water (g) 55.65 41.6 21.42 4.01 0.81 0.0 123.49 493.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.59 н/д 0.19 0.02 0.52 5.32 21.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 17.0 4.72 2.07 1.035 0.164 0.005 24.994 99.976
Iron (mg) 0.21 0.14 0.32 0.01 0.01 0.0 0.68 2.72
Magnesium (mg) 39.666 5.31 5.915 0.45 0.44 0.0 51.781 207.124
Phosphorus (mg) 155.123 5.31 82.212 1.305 0.348 0.0 244.298 977.192
Potassium (mg) 228.081 54.28 80.437 6.57 4.245 0.011 373.624 1494.496
Sodium (mg) 114.04 5.31 357.827 0.18 0.133 0.0 477.491 1909.964
Zinc (mg) 0.67 0.04 0.68 0.01 0.0 0.0 1.41 5.64
Copper (mg) 0.035 0.03 0.033 0.002 0.002 0.0 0.102 0.408
Manganese (mg) 0.064 н/д 0.009 0.006 0.002 0.0 0.081 0.324
Selenium (mcg) 15.7 0.3 4.8 0.0 0.0 0.0 20.9 83.6
Vitamin A, IU (IU) 35.416 н/д 1.479 0.09 0.0 0.0 36.985 147.94
Retinol (mcg) 10.625 0.0 0.591 0.0 0.0 0.0 11.216 44.864
Vitamin A, RAE (mcg_RAE) 10.625 0.0 0.591 0.0 0.0 0.0 11.216 44.864
Beta Carotene (mcg) 0.0 0.0 н/д 0.045 0.0 0.0 0.045 0.18
Vitamin E (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.18 0.0 0.0 0.18 0.72
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 6.7 0.3 0.1 0.0 9.2 36.8
Thiamin (mg) 0.007 0.012 0.157 0.002 0.0 0.0 0.178 0.712
Riboflavin (mg) 0.05 0.012 0.056 0.001 0.0 0.0 0.119 0.476
Niacin (mg) 0.815 0.124 0.748 0.005 0.008 0.0 1.7 6.8
Pantothenic acid (mg) 0.099 н/д 0.195 0.005 0.002 0.0 0.302 1.208
Vitamin B-6 (mg) 0.106 0.0 0.068 0.005 0.002 0.0 0.181 0.724
Folate (mcg) 11.333 0.0 1.183 0.855 0.113 0.0 13.484 53.936
Vitamin B-12 (mcg) 1.08 0.0 0.2 0.0 0.0 0.0 1.28 5.12
Choline (mg) 46.0 3.0 н/д 0.3 0.3 0.0 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 н/д н/д 0.0 0.0 н/д 0.135 0.54
Threonine (g) 0.51 н/д н/д 0.001 0.0 н/д 0.511 2.044
Isoleucine (g) 0.517 н/д н/д 0.0 0.001 н/д 0.518 2.072
Leucine (g) 0.836 н/д н/д 0.001 0.001 н/д 0.838 3.352
Lysine (g) 0.885 н/д н/д 0.002 0.001 н/д 0.888 3.552
Methionine (g) 0.269 н/д н/д 0.0 0.0 н/д 0.269 1.076
Cystine (g) 0.156 н/д н/д 0.0 0.0 н/д 0.156 0.624
Phenylalanine (g) 0.425 н/д н/д 0.001 0.001 н/д 0.427 1.708
Tyrosine (g) 0.382 н/д н/д 0.0 0.0 н/д 0.383 1.532
Valine (g) 0.517 н/д н/д 0.001 0.001 н/д 0.519 2.076
Arginine (g) 0.864 н/д н/д 0.005 0.0 н/д 0.869 3.476
Histidine (g) 0.227 н/д н/д 0.0 0.0 н/д 0.227 0.908
Alanine (g) 0.722 н/д н/д 0.001 0.0 н/д 0.724 2.896
Aspartic acid (g) 1.147 н/д н/д 0.004 0.002 н/д 1.154 4.616
Glutamic acid (g) 1.615 н/д н/д 0.012 0.002 н/д 1.628 6.512
Glycine (g) 0.744 н/д н/д 0.001 0.0 н/д 0.746 2.984
Proline (g) 0.489 н/д н/д 0.0 0.0 н/д 0.49 1.96
Serine (g) 0.531 н/д н/д 0.001 0.001 н/д 0.533 2.132
Cholesterol (mg) 23.375 0.0 20.996 0.0 0.0 0.0 44.371 177.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.494 0.002 0.002 0.0 0.554 2.216
Phytosterols (mg) н/д н/д н/д 0.675 0.153 н/д 0.828 3.312
Monounsaturated Fat (g) 0.028 0.0 0.787 0.0 0.002 0.0 0.817 3.268
Polyunsaturated (g) 0.184 0.0 0.231 0.001 0.002 0.0 0.417 1.668