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Steamed Basmati Rice
by
Russ Crandall
Текущий рейтинг: 4.0
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| 326 визитов
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%20exist%20in%20the%20rice%20bran%20%E2%80%93%20which%20is%20found%20in%20brown%20rice%20%E2%80%93%20hence%20my%20white%20rice%20preference.%20In%20fact,%20white%20rice%20has%20less%20phytic%20acid%20than%20many%20foods%20considered%20completely%20safe%20by%20Paleo%20standards,%20including%20coconut,%20walnuts,%20sesame%20seeds,%20almonds,%20and%20brazil%20nuts.%20Additionally,%20most%20of%20the%20remaining%20toxins%20are%20destroyed%20in%20the%20cooking%20process.%20So,%20rice%20is%20low%20in%20toxins,%20but%20not%20necessarily%20nutritious%20when%20compared%20to%20meats%20and%20veggies.%20My%20Paleo%20hero,%20Paul%20Jaminet,%20suggests%20a%2010%25%20dietary%20calorie%20limit%20on%20rice,%20which%20suits%20our%20tastes%20perfectly.%20Additionally,%20when%20eating%20rice%20at%20the%20house,%20we%20tend%20to%20use%20it%20as%20a%20vehicle%20for%20other%20nutrients:%20cooking%20the%20rice%20in%20broth%20instead%20of%20water,%20or%20steaming%20with%20butter/turmeric/coconut%20milk%20as%20in%20today%E2%80%99s%20recipe.%3C/p%3E%3Cp%3EOkay,%20enough%20nutrition%20talk.%20Let%E2%80%99s%20make%20some%20delicious,%20guilt-free%20basmati%20rice.%20I%20should%20note%20that%20this%20recipe%20in%20particular%20is%20modeled%20after%20the%20Indonesian%20rice%20dish%20Nasi%20Kuning,%20but%20with%20less%20coconut%20milk%20and%20turmeric%20that%20what%20is%20usually%20used.%3C/p%3E%3Cp%3EYou%E2%80%99ll%20Need:%3C/p%3E%3Cp%3EMeasure%20out%20your%20rice,%20then%20soak%20in%20cold%20water%20for%20at%20least%20an%20hour,%20but%20up%20to%20six%20hours.%20Rinse%20after%20soaking.%20This%20step%20isn%E2%80%99t%20totally%20necessary,%20but%20makes%20for%20fluffier%20rice.%20Fill%20the%20pot%20with%20water%20and%20boil%20gently%20for%20about%20seven%20minutes,%20until%20the%20rice%20starts%20to%20float%20a%20little.%3C/p%3E%3Cp%3EStrain%20your%20rice%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20the%20still-hot%20pot,%20add%20the%20coconut%20oil%20and%20slices%20of%20potato,%20so%20that%20the%20potato%20lines%20most%20of%20the%20pot.%3C/p%3E%3Cp%3EScoop%20the%20rice%20into%20the%20pot%20so%20that%20it%20makes%20a%20cone/mountain%20shape.%20Do%20your%20best%20not%20to%20bump%20the%20pot%20so%20that%20the%20mound%20doesn%E2%80%99t%20flatten.%3C/p%3E%3Cp%3EMicrowave%20the%20butter/ghee%20until%20melted,%20then%20stir%20in%20the%20turmeric%20(and%20coconut%20milk%20if%20you%E2%80%99re%20using%20it).%3C/p%3E%3Cp%3EEvenly%20pour%20the%20butter%20mixture%20on%20top.%3C/p%3E%3Cp%3ELine%20your%20pot%20lid%20with%20a%20cloth%20towel,%20then%20cover%20and%20secure.%20Steam%20on%20medium%20heat%20for%207%20minutes,%20then%20reduce%20heat%20to%20low,%20steaming%20for%20another%2045%20minutes.%3C/p%3E%3Cp%3EThat%E2%80%99s%20it!%20Mix%20your%20rice%20together%20a%20little%20bit%20(to%20help%20the%20turmeric%20spread),%20then%20serve.%20You%20can%20dig%20out%20the%20potatoes%20(which%20will%20be%20nicely%20browned%20on%20one%20side)%20and%20serve%20them%20as%20well.%3C/p%3E%3Cp%3ETags:%20cooking,%20gluten%20free,%20health,%20recipe,%20rice%3C/p%3E){kind=link}