Рецепт Steamed Anise Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Star anise, divided (see Note)
4 x Boneless and skinless
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		limes
28.14g 		sugar
3.44g 		pepper
0.08g 		soy sauce
8.0g 		soy sauce
8.0g 		water
19.75g 		chicken breast
34.8g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.0 0.5 0.5 0.0 7.26 8.46 33.84
Total Fat (g) 0.06 0.0 0.0 0.0 0.0 0.0 3.22 3.28 13.12
Carbohydrates (g) 2.97 3.37 0.0 0.61 0.61 0.0 0.0 7.56 30.24
Ash (g) 0.08 0.02 0.0 1.22 1.22 0.02 0.35 2.92 11.68
Calories (kcal) 8.442 13.063 0.025 4.24 4.24 0.0 59.856 89.865 359.46
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.25 0.0 н/д н/д н/д н/д 3.25 13.0
Glucose (dextrose) (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 0.05 0.07 5.66 5.66 19.73 24.17 80.18 320.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 3.34 0.0 0.14 0.14 0.0 0.0 4.09 16.36
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 9.286 2.853 0.006 1.52 1.52 0.593 3.828 19.605 78.42
Iron (mg) 0.17 0.02 0.0 0.15 0.15 0.0 0.26 0.76 3.04
Magnesium (mg) 1.688 0.309 0.01 3.44 3.44 0.198 8.7 17.785 71.14
Phosphorus (mg) 5.065 0.138 0.021 10.0 10.0 0.0 60.552 85.775 343.1
Potassium (mg) 28.703 4.572 0.169 17.36 17.36 0.0 76.56 144.723 578.892
Sodium (mg) 0.563 0.963 0.003 450.96 450.96 0.79 21.924 926.162 3704.648
Zinc (mg) 0.03 0.0 0.0 0.04 0.04 0.0 0.28 0.4 1.6
Copper (mg) 0.02 0.002 0.0 0.008 0.008 0.002 0.014 0.053 0.212
Manganese (mg) 0.003 0.002 0.0 0.034 0.034 0.0 0.007 0.079 0.316
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 5.8 6.0 24.0
Vitamin A, IU (IU) 14.07 0.0 2.503 0.0 0.0 0.0 28.884 45.457 181.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.352 8.352 33.408
Vitamin A, RAE (mcg_RAE) 0.563 0.0 0.126 0.0 0.0 0.0 8.7 9.388 37.552
Beta Carotene (mcg) 8.442 0.0 1.298 0.0 0.0 0.0 0.0 9.74 38.96
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.11 0.17 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.041 0.0 0.0 0.0 0.0 0.041 0.164
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 0.0 0.1 0.0 0.0 0.0 0.0 8.3 33.2
Thiamin (mg) 0.008 0.0 0.0 0.002 0.002 0.0 0.021 0.034 0.136
Riboflavin (mg) 0.006 0.0 0.0 0.014 0.014 0.0 0.031 0.064 0.256
Niacin (mg) 0.056 0.004 0.001 0.176 0.176 0.0 3.449 3.862 15.448
Pantothenic acid (mg) 0.062 0.004 0.0 0.024 0.024 0.0 0.278 0.393 1.572
Vitamin B-6 (mg) 0.011 0.001 0.0 0.012 0.012 0.0 0.184 0.221 0.884
Folate (mcg) 2.251 0.034 0.037 1.12 1.12 0.0 1.392 5.954 23.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.48
Choline (mg) 1.4 0.1 0.0 1.5 1.5 0.0 23.4 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.007 0.007 н/д 0.084 0.098 0.392
Threonine (g) н/д н/д 0.0 0.02 0.02 н/д 0.303 0.343 1.372
Isoleucine (g) н/д н/д 0.0 0.024 0.024 н/д 0.369 0.417 1.668
Leucine (g) н/д н/д 0.0 0.04 0.04 н/д 0.532 0.612 2.448
Lysine (g) 0.003 н/д 0.0 0.029 0.029 н/д 0.602 0.662 2.648
Methionine (g) 0.0 н/д 0.0 0.007 0.007 н/д 0.195 0.209 0.836
Cystine (g) н/д н/д 0.0 0.009 0.009 н/д 0.094 0.112 0.448
Phenylalanine (g) н/д н/д 0.0 0.026 0.026 н/д 0.285 0.338 1.352
Tyrosine (g) н/д н/д 0.0 0.018 0.018 н/д 0.237 0.273 1.092
Valine (g) н/д н/д 0.0 0.025 0.025 н/д 0.355 0.405 1.62
Arginine (g) н/д н/д 0.0 0.034 0.034 н/д 0.449 0.518 2.072
Histidine (g) н/д н/д 0.0 0.013 0.013 н/д 0.219 0.245 0.98
Alanine (g) н/д н/д 0.0 0.022 0.022 н/д 0.414 0.459 1.836
Aspartic acid (g) н/д н/д 0.0 0.054 0.054 н/д 0.647 0.755 3.02
Glutamic acid (g) н/д н/д 0.0 0.118 0.118 н/д 1.072 1.309 5.236
Glycine (g) н/д н/д 0.0 0.022 0.022 н/д 0.428 0.473 1.892
Proline (g) н/д н/д 0.0 0.037 0.037 н/д 0.331 0.404 1.616
Serine (g) н/д н/д 0.0 0.029 0.029 н/д 0.254 0.312 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.272 22.272 89.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.042 0.042 0.168
Saturated Fat (g) 0.006 0.0 0.0 0.001 0.001 0.0 0.926 0.933 3.732
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.0 0.001 0.001 0.0 1.329 1.337 5.348
Polyunsaturated (g) 0.017 0.0 0.0 0.002 0.002 0.0 0.682 0.702 2.808