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Ингредиенты
- 8 slices bacon
- 1 (10 ounce) frzn minced spinach, thawed and well liquid removed
- 1/4 c. grated Parmesan cheese
- 1-1 1/2 lbs. beef flank steak Or possibly boneless top round
Инструкции
- Cook bacon, not too crispy - drain. Score steak by making diagonal cuts in a diamond pattern - both sides (not too deep). Lb steak with meat mallet, into a rectangle (12 x 8 inches), work from center to edges, sprinkle with salt and pepper, arrange bacon lengthwise on steak.Spread spinach over bacon, sprinkle with Parmesan cheese. Roll up from a short side, secure with toothpicks, at 1 inch intervals - cut between toothpicks creating pinwheels. Broil 3 inches from element, approximately 6 min, turn and broil additional 6 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 349 | |
| Calories from Fat 230 | 66% |
| Total Fat 25.52g | 32% |
| Saturated Fat 9.35g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 464mg | 19% |
| Potassium 585mg | 17% |
| Total Carbs 1.66g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.18g | 0% |
| Protein 27.11g | 43% |
