Рецепт Steak And Spinach Pinwheels - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	bacon 38.67g	spinach 34.02g	parmesan cheese 4.17g	beef flank steak 94.5g	Всего в порции	Всего в рецепте
Protein (g)	4.49	0.97	1.6	20.05	27.11	162.66
Total Fat (g)	17.42	0.13	1.19	6.78	25.52	153.12
Carbohydrates (g)	0.26	1.23	0.17	0.0	1.66	9.96
Ash (g)	0.97	0.59	0.33	0.94	2.84	17.04
Calories (kcal)	177.093	7.825	17.958	146.472	349.349	2096.094
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.01	н/д	0.03	0.18
Glucose (dextrose) (g)	н/д	0.04	0.01	н/д	0.04	0.24
Fructose (g)	н/д	0.05	0.01	н/д	0.06	0.36
Lactose (g)	н/д	0.0	0.01	н/д	0.01	0.06
Maltose (g)	н/д	0.0	0.01	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.54	31.09	0.87	66.84	114.35	686.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.04	0.0	0.18	1.08
Galactose (g)	н/д	0.03	0.01	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.7	4.2
Calcium (mg)	2.32	33.68	46.208	23.625	105.833	634.998
Iron (mg)	0.19	0.92	0.04	1.46	2.61	15.66
Magnesium (mg)	4.64	26.876	1.583	20.79	53.889	323.334
Phosphorus (mg)	72.693	16.67	30.375	184.272	304.01	1824.06
Potassium (mg)	80.427	189.832	5.208	309.955	585.421	3512.526
Sodium (mg)	322.093	26.876	63.708	51.029	463.707	2782.242
Zinc (mg)	0.45	0.18	0.16	3.5	4.29	25.74
Copper (mg)	0.027	0.044	0.01	0.066	0.147	0.882
Manganese (mg)	0.008	0.306	0.004	0.009	0.327	1.962
Selenium (mcg)	7.8	0.3	0.7	22.6	31.5	189.0
Vitamin A, IU (IU)	14.307	3190.055	18.417	0.0	3222.779	19336.674
Retinol (mcg)	4.253	0.0	4.875	0.0	9.128	54.768
Vitamin A, RAE (mcg_RAE)	4.253	159.554	5.0	0.0	168.807	1012.842
Beta Carotene (mcg)	0.0	1913.965	1.292	0.0	1915.257	11491.542
Vitamin E (mg)	0.1	0.69	0.01	0.29	1.1	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4149.76	0.0	0.0	4149.76	24898.56
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.03	0.06	н/д	0.0	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	9.6	0.0	0.0	9.6	57.6
Thiamin (mg)	0.108	0.027	0.001	0.066	0.203	1.218
Riboflavin (mg)	0.043	0.065	0.02	0.094	0.222	1.332
Niacin (mg)	1.481	0.245	0.005	5.916	7.646	45.876
Pantothenic acid (mg)	0.201	0.024	0.014	0.576	0.815	4.89
Vitamin B-6 (mg)	0.081	0.068	0.002	0.548	0.699	4.194
Folate (mcg)	0.773	65.999	0.417	10.395	77.584	465.504
Vitamin B-12 (mcg)	0.27	0.0	0.09	1.03	1.39	8.34
Choline (mg)	18.0	6.1	0.6	83.7	108.5	651.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	0.014	0.022	0.132	0.206	1.236
Threonine (g)	0.174	0.041	0.061	0.803	1.079	6.474
Isoleucine (g)	0.209	0.051	0.082	0.917	1.259	7.554
Leucine (g)	0.348	0.075	0.155	1.597	2.175	13.05
Lysine (g)	0.371	0.058	0.124	1.692	2.245	13.47
Methionine (g)	0.101	0.017	0.043	0.52	0.68	4.08
Cystine (g)	0.05	0.014	0.005	0.255	0.324	1.944
Phenylalanine (g)	0.178	0.044	0.087	0.794	1.103	6.618
Tyrosine (g)	0.139	0.037	0.097	0.643	0.916	5.496
Valine (g)	0.24	0.054	0.105	0.992	1.391	8.346
Arginine (g)	0.29	0.054	0.065	1.295	1.704	10.224
Histidine (g)	0.17	0.02	0.045	0.643	0.879	5.274
Alanine (g)	0.286	0.048	0.048	1.219	1.601	9.606
Aspartic acid (g)	0.421	0.082	0.111	1.824	2.438	14.628
Glutamic acid (g)	0.661	0.116	0.363	3.014	4.154	24.924
Glycine (g)	0.313	0.044	0.032	1.219	1.608	9.648
Proline (g)	0.247	0.037	0.193	0.954	1.432	8.592
Serine (g)	0.17	0.034	0.095	0.794	1.093	6.558
Cholesterol (mg)	26.293	0.0	3.667	33.074	63.034	378.204
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.796	0.02	0.721	2.816	9.353	56.118
Phytosterols (mg)	н/д	3.062	н/д	н/д	3.062	18.372
Monounsaturated Fat (g)	7.753	0.003	0.349	2.759	10.865	65.19
Polyunsaturated (g)	1.945	0.058	0.049	0.265	2.316	13.896