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Ингредиенты
- 1 1/2 pound beef boneless round steak or possibly pre-cut stir fry
- 1 envelope instant meat marinade
- 2 T sugar
- 1 T cornstarch
- Salt
- 1 T orange peel
- 1/2 c. orange juice
- 1 T lemon juice
- 1 can French fried onions
Инструкции
- Marinade beef as directed on envelope of meat marinade. Mix sugar, corn starch, salt in 1 1/2 qt saucepan. Stir in water, orange peel, orange juice and lemon juice. Cook, stirring constantly, till mix thickens and boils.Broil in 550 degree oven for about 8 to 10 min. Brush with orange sauce. Sprinkle French fried onions on top; and serve with a garden salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 156 | 59% |
| Total Fat 17.25g | 22% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 334mg | 14% |
| Potassium 436mg | 12% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.77g | 3% |
| Protein 19.45g | 31% |
