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Рецепт Steak And French Onions

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0 голосов | 670 визитов
Порций: 6

Ингредиенты

Cost per serving $1.07 view details
  • 1 1/2 pound beef boneless round steak or possibly pre-cut stir fry
  • 1 envelope instant meat marinade
  • 2 T sugar
  • 1 T cornstarch
  • Salt
  • 1 T orange peel
  • 1/2 c. orange juice
  • 1 T lemon juice
  • 1 can French fried onions

Инструкции

  1. Marinade beef as directed on envelope of meat marinade. Mix sugar, corn starch, salt in 1 1/2 qt saucepan. Stir in water, orange peel, orange juice and lemon juice. Cook, stirring constantly, till mix thickens and boils.Broil in 550 degree oven for about 8 to 10 min. Brush with orange sauce. Sprinkle French fried onions on top; and serve with a garden salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 6 servings
Calories 266  
Calories from Fat 156 59%
Total Fat 17.25g 22%
Saturated Fat 6.92g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 334mg 14%
Potassium 436mg 12%
Total Carbs 7.32g 2%
Dietary Fiber 1.0g 3%
Sugars 4.77g 3%
Protein 19.45g 31%
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