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Add a photoПорций: 12
Ингредиенты
- 1Â 1/2 c. all-purpose flour
- 1/2 c. whole-wheat flour
- 1/4 c. bran
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1 tsp salt
- 2 tsp cinnamon
- 1/4 c. brown sugar
- 1/2 c. Unsalted Butter chilled
- 1 x egg
- 2/3 c. 1% buttermilk
- 2/3 c. dates
Инструкции
- Combine the all-purpose and whole wheat flours, bran, baking pwdr, soda, salt, cinnamon and brown sugar. Cut in the butter. Add in the egg, buttermilk and dates; don't over mix. (If the dough seems too sticky to work with, add in a couple more Tbs flour.) Shape the dough into a rectangle about 2 inch think on a floured surface. Cut into 12 triangles. Bake on an ungreased baking sheet in a preheated 350 degree oven about 25 min. Cold on a rack.
- gorman) and posted it to EAT-L on 7/12/99.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 195 | |
| Calories from Fat 74 | 38% |
| Total Fat 8.37g | 10% |
| Saturated Fat 5.08g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 486mg | 20% |
| Potassium 161mg | 5% |
| Total Carbs 28.73g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 14.36g | 10% |
| Protein 3.1g | 5% |
