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Ингредиенты
- 3 c. Sliced apple
- 1 c. Fresh or possibly frzn cranberries
- 1 c. Sliced pear
- 2 tsp Cinnamon
- 1/4 c. Minced pitted fresh dates
- 1 Tbsp. Arrowroot pwdr
- 1/4 tsp Lemon juice
- 1/4 c. Maple syrup
- 1 1/2 c. Rolled oats
- 1/4 tsp Vanilla
- 3/4 c. Apple juice
- 1 tsp Nutmeg
Инструкции
- Apples, tangy cranberries, and pears under a granola-type crust can be served in small glass bowls for an inviting holiday meal conclusion.
- 1. Preheat oven to 375 degrees. In a shallow baking dish, combine apples, cranberries, and pears.
- 2. In a blender puree cinnamon, dates, arrowroot, lemon juice, and maple syrup, and pour over apple mix.
- 3. Combine oats, vanilla, apple juice, and nutmeg and mix with your fingers or possibly a wooden spoon till the apple juice is distributed proportionately.
- Sprinkle topping over apples.
- 4. Bake till bubbly and slightly browned (about 40 min). (160
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 7 servings | |
| Calories 183 | |
| Calories from Fat 17 | 9% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 266mg | 8% |
| Total Carbs 41.0g | 11% |
| Dietary Fiber 5.2g | 17% |
| Sugars 22.63g | 15% |
| Protein 2.81g | 4% |
