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Add a photoStarbucks Caramel Frappuccino Light You Can Now Make at Home...Starbucks says their light version is 54% fewer calories per serving than the original Frappuccino. I love their caramel one! My home recipe has 132 calories, 1.8 grams of fat and 4 Weight Watchers POINTS PLUS.
Ингредиенты
- â cup double-strength regular or decaf coffee, chilled, see prep tip
- â cup (1%) low-fat milk
- 2 tablespoons caramel topping
- 4 packages Splenda, Stevia, Equal or your favorite sugar substitute
- 2 teaspoons sugar
- 1½ teaspoons vanilla
- 2¾ cups ice
- Topping
- Light whipped cream or light vanilla flavored whipped cream
- 1½ teaspoons caramel topping
Инструкции
- Combine chilled coffee, milk, 2 tablespoons caramel topping, Splenda, sugar, vanilla and ice in a blender. Blend on high speed until ice is crushed and drink is smooth. Pour into 2 glasses.
- Top each glass with 2 tablespoons whipped cream and drizzle about ¾ teaspoon caramel topping over each.
- Serve at once with a straw. Makes 2-(12 oz) drink.
- Prep Tip-Make double-strength regular or decaf coffee by brewing with twice the coffee required by your coffee maker. Use 2 tablespoons of ground coffee per each cup of coffee. Chill before using. Make extra, if desired, to keep on hand in the refrigerator.
- For more skinny recipes, pleas join me at http://skinnykitchen.com
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 2 servings | |
| Calories 118 | |
| Calories from Fat 14 | 12% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 34mg | 1% |
| Potassium 14mg | 0% |
| Total Carbs 25.91g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 13.85g | 9% |
| Protein 0.2g | 0% |
Комментарии
31 мая 2012I love Frappuccinos. The fact that you made this skinny even better. I will have to try this one soon. Thanks for sharing with us.1 reply
30 мая 2012Substitution Tip-To cut the calories and fat further, use nonfat milk instead of 1% and all Splenda, no sugar. These Skinny Facts still include the topping- 109 calories, 1g fat, 3g protein, 22g carbs, 133mg sodium 0g fiber, 1g sugar. Weight Watchers POINTS PLUS 3- made with nonfat milk, no sugar, only Splenda and includes toppings
Skinny Facts: for a (12oz) serving including 2 tablespoons light whipped cream and a little caramel drizzle
133 calories, 1.8g fat, 3g protein 26g carbs, 0g fiber, 9g sugar, 126mg sodium, 9g sugar
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
