Рецепт St. Patrick's Day Irish Champ - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
170.1g |
milk
61.0g |
onions
24.0g |
salt
0.75g |
butter
14.19g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 1.96 | 0.44 | 0.0 | 0.12 | н/д | 5.96 | 23.84 |
| Total Fat (g) | 0.15 | 1.98 | 0.05 | 0.0 | 11.51 | н/д | 13.69 | 54.76 |
| Carbohydrates (g) | 29.72 | 2.76 | 1.76 | 0.0 | 0.01 | н/д | 34.24 | 136.96 |
| Ash (g) | 1.84 | 0.42 | 0.19 | 0.75 | 0.3 | н/д | 3.5 | 14.0 |
| Calories (kcal) | 130.974 | 36.6 | 7.68 | 0.0 | 101.724 | н/д | 276.978 | 1107.912 |
| Starch (g) | 26.26 | н/д | н/д | н/д | н/д | н/д | 26.26 | 105.04 |
| Sucrose (g) | 0.29 | 0.0 | н/д | н/д | н/д | н/д | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.56 | 0.0 | н/д | н/д | н/д | н/д | 0.56 | 2.24 |
| Fructose (g) | 0.46 | 0.0 | н/д | н/д | н/д | н/д | 0.46 | 1.84 |
| Lactose (g) | 0.0 | 3.21 | н/д | н/д | н/д | н/д | 3.21 | 12.84 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 134.95 | 53.88 | 21.56 | 0.0 | 2.25 | н/д | 212.64 | 850.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 3.21 | 0.56 | 0.0 | 0.01 | н/д | 5.1 | 20.4 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 4.4 | 17.6 |
| Calcium (mg) | 20.412 | 68.93 | 17.28 | 0.18 | 3.405 | н/д | 110.207 | 440.828 |
| Iron (mg) | 1.33 | 0.02 | 0.36 | 0.0 | 0.0 | н/д | 1.71 | 6.84 |
| Magnesium (mg) | 39.122 | 6.1 | 4.8 | 0.008 | 0.284 | н/д | 50.313 | 201.252 |
| Phosphorus (mg) | 96.955 | 55.51 | 8.88 | 0.0 | 3.405 | н/д | 164.75 | 659.0 |
| Potassium (mg) | 716.105 | 87.23 | 66.24 | 0.06 | 3.405 | н/д | 873.04 | 3492.16 |
| Sodium (mg) | 10.206 | 24.4 | 3.84 | 290.685 | 81.72 | н/д | 410.851 | 1643.404 |
| Zinc (mg) | 0.49 | 0.24 | 0.09 | 0.0 | 0.01 | н/д | 0.84 | 3.36 |
| Copper (mg) | 0.187 | 0.006 | 0.019 | 0.0 | 0.0 | н/д | 0.213 | 0.852 |
| Manganese (mg) | 0.255 | 0.0 | 0.038 | 0.001 | 0.0 | н/д | 0.294 | 1.176 |
| Selenium (mcg) | 0.5 | 2.3 | 0.1 | 0.0 | 0.1 | н/д | 3.1 | 12.4 |
| Vitamin A, IU (IU) | 3.402 | 62.22 | 239.28 | 0.0 | 354.546 | н/д | 659.448 | 2637.792 |
| Retinol (mcg) | 0.0 | 17.08 | 0.0 | 0.0 | 95.198 | н/д | 112.278 | 449.112 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.08 | 12.0 | 0.0 | 97.043 | н/д | 126.123 | 504.492 |
| Beta Carotene (mcg) | 1.701 | 3.05 | 143.52 | 0.0 | 22.416 | н/д | 170.687 | 682.748 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.13 | 0.0 | 0.33 | н/д | 0.51 | 2.04 |
| Vitamin D (IU) | н/д | 24.4 | н/д | н/д | 7.945 | н/д | 32.345 | 129.38 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 272.88 | 0.0 | 0.0 | н/д | 286.488 | 1145.952 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 0.0 | 4.5 | 0.0 | 0.0 | н/д | 38.0 | 152.0 |
| Thiamin (mg) | 0.136 | 0.024 | 0.014 | 0.0 | 0.001 | н/д | 0.176 | 0.704 |
| Riboflavin (mg) | 0.051 | 0.11 | 0.019 | 0.0 | 0.004 | н/д | 0.184 | 0.736 |
| Niacin (mg) | 1.786 | 0.067 | 0.127 | 0.0 | 0.006 | н/д | 1.986 | 7.944 |
| Pantothenic acid (mg) | 0.51 | 0.22 | 0.019 | 0.0 | 0.016 | н/д | 0.765 | 3.06 |
| Vitamin B-6 (mg) | 0.51 | 0.024 | 0.014 | 0.0 | 0.0 | н/д | 0.549 | 2.196 |
| Folate (mcg) | 27.215 | 3.05 | 15.36 | 0.0 | 0.426 | н/д | 46.051 | 184.204 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.02 | н/д | 0.29 | 1.16 |
| Choline (mg) | 20.6 | 8.7 | 1.4 | 0.0 | 2.7 | н/д | 33.3 | 133.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.049 | 0.005 | 0.0 | 0.001 | н/д | 0.106 | 0.424 |
| Threonine (g) | 0.136 | 0.085 | 0.017 | 0.0 | 0.006 | н/д | 0.244 | 0.976 |
| Isoleucine (g) | 0.136 | 0.104 | 0.019 | 0.0 | 0.007 | н/д | 0.266 | 1.064 |
| Leucine (g) | 0.204 | 0.165 | 0.026 | 0.0 | 0.011 | н/д | 0.407 | 1.628 |
| Lysine (g) | 0.221 | 0.085 | 0.022 | 0.0 | 0.01 | н/д | 0.338 | 1.352 |
| Methionine (g) | 0.051 | 0.049 | 0.005 | 0.0 | 0.003 | н/д | 0.107 | 0.428 |
| Cystine (g) | 0.051 | 0.012 | н/д | 0.0 | 0.001 | н/д | 0.065 | 0.26 |
| Phenylalanine (g) | 0.153 | 0.092 | 0.014 | 0.0 | 0.006 | н/д | 0.265 | 1.06 |
| Tyrosine (g) | 0.136 | 0.092 | 0.012 | 0.0 | 0.006 | н/д | 0.245 | 0.98 |
| Valine (g) | 0.204 | 0.116 | 0.019 | 0.0 | 0.009 | н/д | 0.348 | 1.392 |
| Arginine (g) | 0.17 | 0.049 | 0.031 | 0.0 | 0.004 | н/д | 0.254 | 1.016 |
| Histidine (g) | 0.085 | 0.049 | 0.007 | 0.0 | 0.003 | н/д | 0.144 | 0.576 |
| Alanine (g) | 0.102 | 0.061 | 0.019 | 0.0 | 0.004 | н/д | 0.187 | 0.748 |
| Aspartic acid (g) | 0.867 | 0.146 | 0.041 | 0.0 | 0.009 | н/д | 1.063 | 4.252 |
| Glutamic acid (g) | 0.595 | 0.397 | 0.091 | 0.0 | 0.026 | н/д | 1.109 | 4.436 |
| Glycine (g) | 0.102 | 0.049 | 0.022 | 0.0 | 0.003 | н/д | 0.175 | 0.7 |
| Proline (g) | 0.119 | 0.207 | 0.029 | 0.0 | 0.011 | н/д | 0.367 | 1.468 |
| Serine (g) | 0.153 | 0.067 | 0.019 | 0.0 | 0.007 | н/д | 0.246 | 0.984 |
| Cholesterol (mg) | 0.0 | 6.1 | 0.0 | 0.0 | 30.503 | н/д | 36.603 | 146.412 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 1.141 | 0.007 | 0.0 | 7.288 | н/д | 8.487 | 33.948 |
| Phytosterols (mg) | 8.505 | н/д | н/д | 0.0 | н/д | н/д | 8.505 | 34.02 |
| Monounsaturated Fat (g) | 0.0 | 0.494 | 0.007 | 0.0 | 2.982 | н/д | 3.484 | 13.936 |
| Polyunsaturated (g) | 0.068 | 0.122 | 0.017 | 0.0 | 0.431 | н/д | 0.638 | 2.552 |