Рецепт St. Moritz (Grison) Barley Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 49.61g	onion 127.58g	leek 62.37g	carrots 88.31g	celery 44.15g	ham 85.05g	flour 28.35g	pearl barley 99.23g	beef stock 2880.0g	Всего в порции	Всего в рецепте
Protein (g)	0.42	1.4	0.94	0.82	0.3	14.83	2.93	9.83	32.83	64.31	64.31
Total Fat (g)	40.24	0.13	0.19	0.21	0.08	5.24	0.28	1.15	6.34	53.84	53.84
Carbohydrates (g)	0.03	11.92	8.83	8.46	1.31	0.59	21.63	77.12	1.15	131.04	131.04
Ash (g)	1.05	0.45	0.65	0.86	0.33	2.8	0.13	1.1	30.24	37.61	37.61
Calories (kcal)	355.704	51.03	38.046	36.209	7.064	113.117	103.194	349.29	201.6	1255.253	1255.253
Starch (g)	н/д	0.0	н/д	1.26	0.0	н/д	н/д	н/д	н/д	1.26	1.26
Sucrose (g)	н/д	1.26	н/д	3.17	0.05	н/д	н/д	н/д	н/д	4.48	4.48
Glucose (dextrose) (g)	н/д	2.51	н/д	0.52	0.24	н/д	н/д	н/д	н/д	3.28	3.28
Fructose (g)	н/д	1.65	н/д	0.49	0.23	н/д	н/д	н/д	н/д	2.36	2.36
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.87	113.68	51.77	77.97	42.14	61.59	3.38	10.01	2809.44	3177.86	3177.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	5.41	2.43	4.19	0.81	н/д	0.08	0.79	0.0	13.74	13.74
Galactose (g)	н/д	0.0	н/д	0.0	0.29	н/д	н/д	н/д	н/д	0.29	0.29
Dietary Fiber (g)	0.0	2.2	1.1	2.5	0.7	0.0	0.8	15.5	0.0	22.7	22.7
Calcium (mg)	11.906	29.342	36.798	29.144	17.661	5.954	4.253	28.777	172.8	336.635	336.635
Iron (mg)	0.01	0.27	1.31	0.26	0.09	0.91	1.32	2.48	4.9	11.54	11.54
Magnesium (mg)	0.992	12.758	17.464	10.598	4.857	17.01	6.237	78.392	57.6	205.907	205.907
Phosphorus (mg)	11.906	36.997	21.83	30.91	10.597	236.439	30.618	219.298	374.4	972.995	972.995
Potassium (mg)	11.906	186.26	112.266	282.607	114.798	231.336	30.335	277.844	1555.2	2802.551	2802.551
Sodium (mg)	285.754	5.103	12.474	60.937	35.322	1029.105	0.567	8.931	9388.8	10826.993	10826.993
Zinc (mg)	0.04	0.22	0.07	0.21	0.06	1.96	0.2	2.11	0.0	4.87	4.87
Copper (mg)	0.0	0.051	0.075	0.044	0.018	0.094	0.04	0.417	0.0	0.738	0.738
Manganese (mg)	0.0	0.166	0.299	0.124	0.044	0.026	0.193	1.31	0.288	2.449	2.449
Selenium (mcg)	0.5	0.6	0.6	0.1	0.2	13.9	9.6	37.4	20.2	83.2	83.2
Vitamin A, IU (IU)	1239.754	2.552	1039.708	14753.854	198.247	4.253	0.0	21.831	0.0	17260.197	17260.197
Retinol (mcg)	332.883	0.0	0.0	0.0	0.0	1.701	0.0	0.0	0.0	334.584	334.584
Vitamin A, RAE (mcg_RAE)	339.332	0.0	51.767	737.428	9.714	1.701	0.0	0.992	0.0	1140.934	1140.934
Beta Carotene (mcg)	78.384	1.276	623.7	7316.873	119.213	н/д	0.0	12.9	0.0	8152.345	8152.345
Vitamin E (mg)	1.15	0.03	0.57	0.58	0.12	н/д	0.02	0.02	0.0	2.49	2.49
Vitamin D (IU)	27.782	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	27.782	27.782
Lycopene (mcg)	0.0	0.0	0.0	0.883	0.0	н/д	0.0	0.0	0.0	0.883	0.883
Lutein + zeaxanthin (mcg)	0.0	5.103	1185.03	226.086	124.953	н/д	5.103	158.768	0.0	1705.042	1705.042
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	н/д	0.02	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.11	н/д	н/д	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	9.4	7.5	5.2	1.4	19.3	0.0	0.0	0.0	42.8	42.8
Thiamin (mg)	0.005	0.064	0.037	0.062	0.009	0.451	0.224	0.189	0.0	1.04	1.04
Riboflavin (mg)	0.015	0.038	0.019	0.053	0.026	0.162	0.139	0.109	0.576	1.137	1.137
Niacin (mg)	0.02	0.153	0.249	0.865	0.141	2.152	1.673	4.565	22.464	32.282	32.282
Pantothenic acid (mg)	0.055	0.153	0.087	0.238	0.11	0.561	0.125	0.278	0.576	2.184	2.184
Vitamin B-6 (mg)	0.0	0.153	0.143	0.124	0.031	0.196	0.011	0.258	0.288	1.204	1.204
Folate (mcg)	1.488	24.239	39.917	16.78	15.895	3.402	51.881	22.823	57.6	234.025	234.025
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.0	0.58	0.0	0.0	2.02	2.68	2.68
Choline (mg)	9.3	7.8	5.9	7.8	2.7	н/д	2.9	37.5	83.5	157.5	157.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	43.659	0.0	0.0	43.659	43.659
Tryptophan (g)	0.005	0.013	0.006	0.009	0.004	н/д	0.037	0.169	н/д	0.243	0.243
Threonine (g)	0.02	0.026	0.037	0.168	0.009	н/д	0.079	0.337	н/д	0.676	0.676
Isoleucine (g)	0.025	0.013	0.031	0.071	0.009	н/д	0.102	0.357	н/д	0.608	0.608
Leucine (g)	0.04	0.038	0.062	0.088	0.013	н/д	0.201	0.665	н/д	1.108	1.108
Lysine (g)	0.035	0.051	0.05	0.088	0.013	н/д	0.065	0.367	н/д	0.67	0.67
Methionine (g)	0.01	0.0	0.012	0.018	0.004	н/д	0.051	0.189	н/д	0.284	0.284
Cystine (g)	0.005	0.0	0.019	0.071	0.0	н/д	0.062	0.218	н/д	0.375	0.375
Phenylalanine (g)	0.02	0.038	0.037	0.053	0.009	н/д	0.147	0.556	н/д	0.86	0.86
Tyrosine (g)	0.02	0.013	0.025	0.035	0.004	н/д	0.088	0.278	н/д	0.463	0.463
Valine (g)	0.03	0.026	0.037	0.062	0.013	н/д	0.119	0.486	н/д	0.773	0.773
Arginine (g)	0.015	0.128	0.05	0.079	0.009	н/д	0.119	0.496	н/д	0.896	0.896
Histidine (g)	0.01	0.013	0.019	0.035	0.004	н/д	0.065	0.218	н/д	0.365	0.365
Alanine (g)	0.015	0.026	0.044	0.097	0.009	н/д	0.094	0.387	н/д	0.671	0.671
Aspartic acid (g)	0.03	0.115	0.087	0.168	0.053	н/д	0.125	0.615	н/д	1.193	1.193
Glutamic acid (g)	0.089	0.332	0.143	0.327	0.04	н/д	0.987	2.57	н/д	4.488	4.488
Glycine (g)	0.01	0.038	0.044	0.044	0.009	н/д	0.105	0.357	н/д	0.607	0.607
Proline (g)	0.04	0.013	0.044	0.044	0.009	н/д	0.34	1.171	н/д	1.66	1.66
Serine (g)	0.025	0.026	0.056	0.044	0.009	н/д	0.147	0.417	н/д	0.724	0.724
Cholesterol (mg)	106.662	0.0	0.0	0.0	0.0	60.386	0.0	0.0	0.0	167.047	167.047
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	25.485	0.051	0.025	0.035	0.018	1.42	0.045	0.238	3.168	30.485	30.485
Phytosterols (mg)	н/д	19.136	н/д	н/д	2.649	н/д	н/д	н/д	н/д	21.785	21.785
Monounsaturated Fat (g)	10.428	0.013	0.0	0.009	0.013	2.262	0.026	0.149	2.592	15.492	15.492
Polyunsaturated (g)	1.508	0.026	0.106	0.106	0.035	0.663	0.116	0.556	0.288	3.404	3.404