Рецепт Squid Sambal (Sambal Sotong) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x walnut-size shallots
1 tsp dry shrimp paste (blachan)
1/4 c. tamarind water
    (made by soaking 2 1/2 tbspns tamarind
    pulp in 1/2 c. warm water for 10 to 15 min and then extracting the liquid)
    (or possibly salt)
1 x fresh red jalapeno chile sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
1.96g 		chili garlic sauce
7.05g 		water
14.81g 		squid
113.4g 		oil
6.8g 		coconut
5.2g 		sugar
3.15g 		paprika
0.26g 		soy sauce
2.23g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.04 0.0 17.67 0.0 0.17 0.0 0.04 0.14 18.18 72.72
Total Fat (g) 0.01 0.03 0.0 1.56 6.8 1.74 0.0 0.03 0.0 10.18 40.72
Carbohydrates (g) 0.65 0.12 0.0 3.49 0.0 0.79 3.15 0.15 0.17 8.52 34.08
Ash (g) 0.03 0.52 0.01 1.6 0.0 0.05 0.0 0.02 0.34 2.57 10.28
Calories (kcal) 2.917 0.776 0.0 104.326 60.112 18.408 12.191 0.759 1.179 200.666 802.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 6.34 14.8 89.07 0.0 2.44 0.0 0.03 1.57 115.41 461.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.09 0.0 0.0 0.0 0.32 3.15 0.03 0.04 3.64 14.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 3.543 0.564 0.444 36.287 0.0 0.728 0.032 0.465 0.423 42.486 169.944
Iron (mg) 0.03 0.03 0.0 0.77 0.0 0.13 0.0 0.06 0.04 1.07 4.28
Magnesium (mg) 0.489 0.353 0.148 37.421 0.0 1.664 0.0 0.486 0.957 41.518 166.072
Phosphorus (mg) 2.995 0.776 0.0 250.608 0.0 5.876 0.0 0.906 2.781 263.942 1055.768
Potassium (mg) 7.85 10.152 0.0 278.958 0.0 18.512 0.063 6.153 4.828 326.516 1306.064
Sodium (mg) 0.333 186.332 0.593 49.895 0.0 1.04 0.0 0.089 125.423 363.704 1454.816
Zinc (mg) 0.02 0.01 0.0 1.73 0.0 0.06 0.0 0.01 0.01 1.85 7.4
Copper (mg) 0.006 0.002 0.001 2.143 0.0 0.023 0.0 0.002 0.002 2.179 8.716
Manganese (mg) 0.033 0.004 0.0 0.045 н/д 0.078 0.0 0.002 0.009 0.171 0.684
Selenium (mcg) 0.3 0.0 0.0 50.8 0.0 0.5 0.0 0.0 0.0 51.6 206.4
Vitamin A, IU (IU) 0.176 11.421 0.0 37.421 0.0 0.0 0.0 138.429 0.0 187.448 749.792
Retinol (mcg) 0.0 0.0 0.0 11.34 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 0.0 0.564 0.0 11.34 0.0 0.0 0.0 6.922 0.0 18.826 75.304
Beta Carotene (mcg) 0.098 6.416 0.0 0.0 0.0 0.0 0.0 72.657 0.0 79.171 316.684
Vitamin E (mg) 0.0 0.01 0.0 1.36 0.63 0.01 0.0 0.08 0.0 2.09 8.36
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 8.531 0.0 0.0 0.0 0.0 0.0 34.537 0.0 43.381 173.524
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 н/д 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 5.3 0.0 5.3 0.0 0.2 0.0 0.2 0.0 11.6 46.4
Thiamin (mg) 0.004 0.003 0.0 0.023 0.0 0.004 0.0 0.002 0.001 0.035 0.14
Riboflavin (mg) 0.002 0.006 0.0 0.465 0.0 0.001 0.001 0.005 0.004 0.483 1.932
Niacin (mg) 0.014 0.018 0.0 2.472 0.0 0.028 0.0 0.04 0.049 2.621 10.484
Pantothenic acid (mg) 0.012 0.008 0.0 0.567 0.0 0.016 0.0 0.005 0.007 0.613 2.452
Vitamin B-6 (mg) 0.024 0.011 0.0 0.068 0.0 0.003 0.0 0.011 0.003 0.12 0.48
Folate (mcg) 0.059 0.423 0.0 5.67 0.0 1.352 0.0 0.278 0.312 8.093 32.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.47 0.0 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 0.5 н/д 0.0 73.7 н/д 0.6 0.0 0.1 0.4 75.3 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.193 0.0 0.002 н/д н/д 0.002 0.199 0.796
Threonine (g) 0.003 0.001 н/д 0.76 0.0 0.006 н/д н/д 0.006 0.776 3.104
Isoleucine (g) 0.004 0.001 н/д 0.771 0.0 0.007 н/д н/д 0.007 0.79 3.16
Leucine (g) 0.006 0.002 н/д 1.247 0.0 0.013 н/д н/д 0.011 1.28 5.12
Lysine (g) 0.005 0.001 н/д 1.315 0.0 0.008 н/д н/д 0.008 1.338 5.352
Methionine (g) 0.002 0.001 н/д 0.397 0.0 0.003 н/д н/д 0.002 0.404 1.616
Cystine (g) 0.001 0.001 н/д 0.227 0.0 0.004 н/д н/д 0.002 0.235 0.94
Phenylalanine (g) 0.004 0.001 н/д 0.635 0.0 0.009 н/д н/д 0.007 0.656 2.624
Tyrosine (g) 0.002 0.001 н/д 0.567 0.0 0.005 н/д н/д 0.005 0.58 2.32
Valine (g) 0.006 0.001 н/д 0.771 0.0 0.01 н/д н/д 0.007 0.795 3.18
Arginine (g) 0.012 0.002 н/д 1.293 0.0 0.029 н/д н/д 0.01 1.345 5.38
Histidine (g) 0.002 0.001 н/д 0.34 0.0 0.004 н/д н/д 0.004 0.351 1.404
Alanine (g) 0.003 0.001 н/д 1.066 0.0 0.009 н/д н/д 0.006 1.085 4.34
Aspartic acid (g) 0.01 0.005 н/д 1.701 0.0 0.017 н/д н/д 0.015 1.748 6.992
Glutamic acid (g) 0.016 0.005 н/д 2.404 0.0 0.04 н/д н/д 0.033 2.497 9.988
Glycine (g) 0.004 0.001 н/д 1.1 0.0 0.008 н/д н/д 0.006 1.12 4.48
Proline (g) 0.002 0.001 н/д 0.726 0.0 0.007 н/д н/д 0.01 0.747 2.988
Serine (g) 0.004 0.001 н/д 0.794 0.0 0.009 н/д н/д 0.008 0.816 3.264
Cholesterol (mg) 0.0 0.0 0.0 264.216 0.0 0.0 0.0 0.0 0.0 264.216 1056.864
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.002 0.004 0.0 0.408 0.505 1.544 0.0 0.006 0.0 2.469 9.876
Phytosterols (mg) н/д н/д н/д н/д 17.0 2.444 н/д 0.459 н/д 19.903 79.612
Monounsaturated Fat (g) 0.0 0.002 0.0 0.125 1.546 0.074 0.0 0.003 0.0 1.75 7.0
Polyunsaturated (g) 0.005 0.014 0.0 0.59 4.43 0.019 0.0 0.022 0.0 5.08 20.32