Рецепт Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
1 teaspoon House seasoning (See Spice Mixes and Rubs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		squash
80.51g 		oil
0.0g 		onion
16.88g 		butter
7.1g 		cream
14.38g 		cheddar cheese
16.5g 		butter crackers
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.97 н/д 0.19 0.06 0.3 4.11 4.69 10.32 82.56
Total Fat (g) 0.14 н/д 0.02 5.76 2.84 5.47 5.09 19.32 154.56
Carbohydrates (g) 2.7 н/д 1.58 0.0 0.41 0.21 16.98 21.89 175.12
Ash (g) 0.5 н/д 0.06 0.15 0.12 0.65 н/д 1.48 11.84
Calories (kcal) 12.882 н/д 6.75 50.907 27.744 66.495 129.533 294.311 2354.488
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.17 н/д 0.0 0.04 н/д 0.23 1.84
Glucose (dextrose) (g) 0.6 н/д 0.33 н/д 0.0 н/д н/д 0.94 7.52
Fructose (g) 0.76 н/д 0.22 н/д 0.0 н/д н/д 0.98 7.84
Lactose (g) н/д н/д 0.0 н/д 0.5 0.04 н/д 0.54 4.32
Maltose (g) н/д н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.2 н/д 15.04 1.13 10.7 6.06 2.0 111.13 889.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 н/д 0.72 0.0 0.5 0.09 2.08 5.16 41.28
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 н/д 0.3 0.0 0.0 0.0 1.0 2.2 17.6
Calcium (mg) 12.077 н/д 3.881 1.704 15.813 118.965 7.393 159.833 1278.664
Iron (mg) 0.28 н/д 0.04 0.0 0.02 0.11 0.94 1.4 11.2
Magnesium (mg) 13.687 н/д 1.688 0.142 1.438 4.62 24.25 45.825 366.6
Phosphorus (mg) 30.595 н/д 4.894 1.704 16.531 84.48 62.401 200.604 1604.832
Potassium (mg) 210.943 н/д 24.638 1.704 20.269 16.17 98.776 372.499 2979.992
Sodium (mg) 1.61 н/д 0.675 40.896 11.5 102.465 175.077 332.223 2657.784
Zinc (mg) 0.23 н/д 0.03 0.01 0.05 0.51 0.44 1.28 10.24
Copper (mg) 0.04 н/д 0.007 0.0 0.003 0.005 0.106 0.161 1.288
Manganese (mg) 0.145 н/д 0.022 0.0 0.001 0.002 н/д 0.17 1.36
Selenium (mcg) 0.2 н/д 0.1 0.1 0.4 2.3 6.2 9.2 73.6
Vitamin A, IU (IU) 161.025 н/д 0.338 177.429 82.8 165.33 н/д 586.922 4695.376
Retinol (mcg) 0.0 н/д 0.0 47.641 23.0 42.57 0.0 113.211 905.688
Vitamin A, RAE (mcg_RAE) 8.051 н/д 0.0 48.564 23.288 43.725 1.183 124.811 998.488
Beta Carotene (mcg) 96.615 н/д 0.169 11.218 3.738 14.025 12.421 138.185 1105.48
Vitamin E (mg) 0.1 н/д 0.0 0.16 0.06 0.05 1.25 1.63 13.04
Vitamin D (IU) н/д н/д н/д 3.976 н/д 1.98 н/д 5.956 47.648
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1710.891 н/д 0.675 0.0 0.0 0.0 8.281 1719.846 13758.768
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.7 н/д 1.2 0.0 0.1 0.0 0.0 15.1 120.8
Thiamin (mg) 0.04 н/д 0.008 0.001 0.006 0.005 0.13 0.19 1.52
Riboflavin (mg) 0.113 н/д 0.005 0.002 0.024 0.063 0.077 0.284 2.272
Niacin (mg) 0.395 н/д 0.02 0.003 0.016 0.013 2.602 3.049 24.392
Pantothenic acid (mg) 0.129 н/д 0.02 0.008 0.049 0.068 н/д 0.273 2.184
Vitamin B-6 (mg) 0.177 н/д 0.02 0.0 0.009 0.012 0.05 0.268 2.144
Folate (mcg) 23.349 н/д 3.206 0.213 1.006 2.97 26.912 57.656 461.248
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.01 0.04 0.14 0.0 0.19 1.52
Choline (mg) 5.4 н/д 1.0 1.3 2.8 2.7 9.3 22.5 180.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 16.266 16.266 130.128
Tryptophan (g) 0.008 н/д 0.002 0.001 0.006 0.053 н/д 0.069 0.552
Threonine (g) 0.024 н/д 0.003 0.003 0.017 0.147 н/д 0.194 1.552
Isoleucine (g) 0.032 н/д 0.002 0.004 0.02 0.256 н/д 0.313 2.504
Leucine (g) 0.056 н/д 0.005 0.006 0.039 0.394 н/д 0.5 4.0
Lysine (g) 0.056 н/д 0.007 0.005 0.033 0.342 н/д 0.443 3.544
Methionine (g) 0.016 н/д 0.0 0.001 0.01 0.107 н/д 0.135 1.08
Cystine (g) 0.008 н/д 0.0 0.001 0.004 0.021 н/д 0.035 0.28
Phenylalanine (g) 0.032 н/д 0.005 0.003 0.019 0.216 н/д 0.275 2.2
Tyrosine (g) 0.024 н/д 0.002 0.003 0.019 0.198 н/д 0.245 1.96
Valine (g) 0.04 н/д 0.003 0.004 0.024 0.274 н/д 0.346 2.768
Arginine (g) 0.04 н/д 0.017 0.002 0.014 0.155 н/д 0.229 1.832
Histidine (g) 0.024 н/д 0.002 0.001 0.012 0.144 н/д 0.182 1.456
Alanine (g) 0.048 н/д 0.003 0.002 0.014 0.116 н/д 0.184 1.472
Aspartic acid (g) 0.113 н/д 0.015 0.004 0.032 0.264 н/д 0.428 3.424
Glutamic acid (g) 0.105 н/д 0.044 0.013 0.082 1.005 н/д 1.248 9.984
Glycine (g) 0.032 н/д 0.005 0.001 0.009 0.071 н/д 0.118 0.944
Proline (g) 0.032 н/д 0.002 0.006 0.037 0.464 н/д 0.541 4.328
Serine (g) 0.04 н/д 0.003 0.004 0.023 0.241 н/д 0.311 2.488
Cholesterol (mg) 0.0 н/д 0.0 15.265 7.475 17.325 0.0 40.065 320.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 н/д 0.007 3.647 1.655 3.48 0.784 9.604 76.832
Phytosterols (mg) н/д н/д 2.531 н/д н/д н/д н/д 2.531 20.248
Monounsaturated Fat (g) 0.016 н/д 0.002 1.492 0.729 1.549 2.499 6.287 50.296
Polyunsaturated (g) 0.072 н/д 0.003 0.216 0.121 0.155 1.408 1.975 15.8