Рецепт Squash Cakes With Bell Pepper Sauce

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0 голосов | 1533 визита
Порций: 6

Ингредиенты

Cost per serving $0.90 view details

Инструкции

  1. Combine squash and green onions; toss well. Combine flour and next 3 ingredients; sprinkle over squash mix, and toss well. Add in egg white; stir well.
  2. Coat a large nonstick skillet with cooking spray, and add in 1 tsp. vegetable oil; place over medium heat till warm. Spoon about 1/3 c. of the squash mix per cake into skillet, spreading into 3-inch rounds. Cook 4 min on each side or possibly till browned; repeat the procedure with the remaining tsp. vegetable oil and squash mix.
  3. Yield: 6 servings
  4. (serving size: 1 cake and about 3 Tbsp. sauce).
  5. INSTRUCTIONS FOR RED BELL PEPPER SAUCE: Coat a large nonstick skillet with cooking spray; place over medium-high heat till warm. Add in bell pepper, green onions, and garlic; saute/fry 7 min or possibly till crisp-tender. Add in water and remaining ingredients; cook 1 minute.
  6. Spoon sauce into food processor, and process for 20 seconds or possibly till chunking.
  7. Yield: 1-1/4 c. (serving size: about 3 Tbsp.).
  8. Serving Ideas : Serve with Red Bell Pepper Sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 6 servings
Calories 69  
Calories from Fat 24 35%
Total Fat 2.72g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.04g  
Cholesterol 31mg 10%
Sodium 305mg 13%
Potassium 248mg 7%
Total Carbs 9.45g 3%
Dietary Fiber 1.8g 6%
Sugars 3.3g 2%
Protein 2.39g 4%
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