Распечатать
E-mail
 |
Ингредиенты
- Sprouts - 2cups, boiled (I used adzuki bean sprouts, but any one or a combination of 2 can be used here)
- Spring Onions/ Scallions - 6~8, chopped (~1cup)
- Tomato paste - 2tbsp (or use 1 ripe tomato, chopped)
- Sesame seeds - 2tbsp, roasted and ground
- Nigella seeds - 1tsp
- Cumin seeds - 1tsp
- Green chilies - 2, slit
- Red Chili powder - 1tsp (adjust as per taste)
- Ground Coriander - 1tsp
- Ground Cumin - ½tsp
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 280g | |
| Calories 459 | |
| Calories from Fat 29 | 6% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 598mg | 17% |
| Total Carbs 98.54g | 26% |
| Dietary Fiber 4.5g | 15% |
| Sugars 2.37g | 2% |
| Protein 17.77g | 28% |
%20and%20serve%20with%20rice%20or%20roti.%3C/p%3E){kind=link}