Рецепт Sprouts & Spring Onion Curry

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Ингредиенты

  • Sprouts - 2cups, boiled (I used adzuki bean sprouts, but any one or a combination of 2 can be used here)
  • Spring Onions/ Scallions - 6~8, chopped (~1cup)
  • Tomato paste - 2tbsp (or use 1 ripe tomato, chopped)
  • Sesame seeds - 2tbsp, roasted and ground
  • Nigella seeds - 1tsp
  • Cumin seeds - 1tsp
  • Green chilies - 2, slit
  • Red Chili powder - 1tsp (adjust as per taste)
  • Ground Coriander - 1tsp
  • Ground Cumin - ½tsp
  • Salt - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 280g
Calories 459  
Calories from Fat 29 6%
Total Fat 3.42g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 598mg 17%
Total Carbs 98.54g 26%
Dietary Fiber 4.5g 15%
Sugars 2.37g 2%
Protein 17.77g 28%
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