Рецепт Spring Vegetable Lasagne; Bunnies, bunnies and more bunnies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 9.75g	chicken breast 139.2g	spinach 7.02g	asparagus 6.03g	garlic 10.44g	olive oil 13.5g	tomatoes 26.62g	oregano 1.0g	basil 0.7g	paprika 2.1g	ricotta 11.38g	butter 28.4g	flour 15.63g	Всего в порции	Всего в рецепте
Protein (g)	1.7	29.02	0.2	0.13	0.66	0.0	0.23	0.11	0.1	0.31	1.28	0.24	1.61	35.61	35.61
Total Fat (g)	0.6	12.88	0.03	0.01	0.05	13.5	0.05	0.1	0.03	0.27	1.48	23.04	0.15	52.18	52.18
Carbohydrates (g)	0.07	0.0	0.25	0.23	3.45	0.0	1.04	0.64	0.43	1.17	0.35	0.02	11.93	19.58	19.58
Ash (g)	0.32	1.41	0.12	0.03	0.16	0.0	0.13	0.07	0.1	0.15	0.12	0.6	0.07	3.28	3.28
Calories (kcal)	12.968	239.424	1.615	1.206	15.556	119.34	4.791	3.06	1.757	6.069	19.801	203.628	56.893	686.108	686.108
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.0	0.02	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	0.01	0.04	н/д	н/д	0.33	0.02	0.01	0.06	н/д	н/д	н/д	0.46	0.46
Fructose (g)	н/д	н/д	0.01	0.06	н/д	н/д	0.36	0.01	0.01	0.14	н/д	н/д	н/д	0.59	0.59
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.06	96.69	6.42	5.62	6.12	0.0	25.15	0.07	0.05	0.2	8.16	4.51	1.86	161.9	161.9
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.03	0.11	0.1	0.0	0.7	0.04	0.01	0.22	0.03	0.02	0.04	1.31	1.31
Galactose (g)	н/д	н/д	0.01	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.2	0.0	0.3	0.4	0.3	0.8	0.0	0.0	0.4	2.7	2.7
Calcium (mg)	0.683	15.312	6.95	1.448	18.896	0.135	2.662	15.76	14.791	3.717	23.557	6.816	2.345	113.07	113.07
Iron (mg)	0.1	1.03	0.19	0.13	0.18	0.08	0.07	0.44	0.29	0.5	0.04	0.01	0.73	3.78	3.78
Magnesium (mg)	1.95	34.8	5.546	0.844	2.61	0.0	2.928	2.7	2.954	3.885	1.252	0.568	3.439	63.476	63.476
Phosphorus (mg)	27.105	242.208	3.44	3.136	15.973	0.0	6.388	2.0	3.43	7.245	17.98	6.816	16.88	352.602	352.602
Potassium (mg)	26.52	306.24	39.172	12.183	41.864	0.135	63.083	16.69	24.031	49.224	11.949	6.816	16.724	614.632	614.632
Sodium (mg)	117.975	87.696	5.546	0.121	1.775	0.27	1.331	0.15	0.238	0.714	9.559	163.584	0.313	389.271	389.271
Zinc (mg)	0.22	1.11	0.04	0.03	0.12	0.0	0.05	0.04	0.04	0.09	0.13	0.03	0.11	2.01	2.01
Copper (mg)	0.011	0.056	0.009	0.011	0.031	0.0	0.016	0.009	0.01	0.013	0.002	0.0	0.022	0.19	0.19
Manganese (mg)	0.003	0.028	0.063	0.01	0.174	0.0	0.029	0.047	0.022	0.018	0.001	0.0	0.106	0.501	0.501
Selenium (mcg)	1.6	23.1	0.1	0.1	1.5	0.0	0.0	0.1	0.0	0.1	1.7	0.3	5.3	33.8	33.8
Vitamin A, IU (IU)	0.488	115.536	658.265	45.597	0.94	0.0	221.724	69.03	65.625	1107.435	50.641	709.716	0.0	3044.997	3044.997
Retinol (mcg)	0.195	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.315	190.564	0.0	237.482	237.482
Vitamin A, RAE (mcg_RAE)	0.195	34.8	32.924	2.292	0.0	0.0	11.179	3.45	3.283	55.377	13.656	194.256	0.0	351.412	351.412
Beta Carotene (mcg)	н/д	0.0	394.945	27.081	0.522	0.0	119.513	41.12	39.088	581.259	3.755	44.872	0.0	1252.155	1252.155
Vitamin E (mg)	н/д	0.43	0.14	0.07	0.01	1.94	0.14	0.19	0.05	0.63	0.01	0.66	0.01	4.28	4.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.904	н/д	15.904	15.904
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	684.868	0.0	2.751	0.0	0.0	0.0	0.0	687.619	687.619
Lutein + zeaxanthin (mcg)	н/д	0.0	856.3	42.823	1.67	0.0	32.74	8.62	8.05	276.297	0.0	0.0	2.813	1229.313	1229.313
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.01	0.0	0.11	0.0	0.01	н/д	0.0	0.01	0.14	0.14
Tocopherol, gamma (mg)	н/д	0.04	0.01	0.01	н/д	0.11	0.03	0.2	0.0	0.07	н/д	0.0	0.06	0.53	0.53
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.04	0.0	0.0	н/д	0.0	0.0	0.04	0.04
Vitamin C (mg)	2.2	0.0	2.0	0.3	3.3	0.0	3.4	0.5	0.4	1.5	0.0	0.0	0.0	13.6	13.6
Thiamin (mg)	0.052	0.084	0.006	0.008	0.021	0.0	0.011	0.003	0.001	0.014	0.001	0.003	0.123	0.326	0.326
Riboflavin (mg)	0.019	0.125	0.013	0.008	0.011	0.0	0.005	0.003	0.002	0.037	0.023	0.009	0.077	0.332	0.332
Niacin (mg)	0.247	13.795	0.051	0.059	0.073	0.0	0.157	0.062	0.049	0.322	0.011	0.011	0.922	15.759	15.759
Pantothenic acid (mg)	0.064	1.114	0.005	0.016	0.063	0.0	0.024	н/д	н/д	0.037	0.024	0.031	0.069	1.447	1.447
Vitamin B-6 (mg)	0.022	0.738	0.014	0.005	0.129	0.0	0.021	0.012	0.016	0.084	0.005	0.0	0.006	1.054	1.054
Folate (mcg)	0.39	5.568	13.619	3.136	0.313	0.0	3.993	2.74	1.918	2.226	1.366	0.852	28.603	64.723	64.723
Vitamin B-12 (mcg)	0.07	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.05	0.0	0.63	0.63
Choline (mg)	н/д	93.4	1.3	1.0	2.4	0.0	1.8	0.3	0.4	1.1	2.0	5.3	1.6	110.6	110.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07	24.07
Tryptophan (g)	н/д	0.334	0.003	0.002	0.007	0.0	0.003	н/д	0.002	н/д	0.015	0.003	0.02	0.388	0.388
Threonine (g)	н/д	1.211	0.008	0.005	0.017	0.0	0.008	н/д	0.004	н/д	0.059	0.011	0.044	1.367	1.367
Isoleucine (g)	н/д	1.476	0.011	0.005	0.023	0.0	0.005	н/д	0.004	н/д	0.067	0.014	0.056	1.661	1.661
Leucine (g)	н/д	2.13	0.015	0.008	0.032	0.0	0.008	н/д	0.008	н/д	0.139	0.023	0.111	2.473	2.473
Lysine (g)	н/д	2.408	0.012	0.006	0.028	0.0	0.008	н/д	0.004	н/д	0.152	0.02	0.036	2.675	2.675
Methionine (g)	н/д	0.78	0.004	0.002	0.008	0.0	0.003	н/д	0.001	н/д	0.032	0.006	0.028	0.863	0.863
Cystine (g)	н/д	0.376	0.003	0.002	0.007	0.0	0.003	н/д	0.001	н/д	0.011	0.003	0.034	0.44	0.44
Phenylalanine (g)	н/д	1.141	0.009	0.005	0.019	0.0	0.019	н/д	0.005	н/д	0.064	0.011	0.081	1.354	1.354
Tyrosine (g)	н/д	0.947	0.008	0.003	0.008	0.0	0.003	н/д	0.003	н/д	0.067	0.011	0.048	1.098	1.098
Valine (g)	н/д	1.42	0.011	0.007	0.03	0.0	0.005	н/д	0.005	н/д	0.079	0.017	0.066	1.64	1.64
Arginine (g)	н/д	1.796	0.011	0.005	0.066	0.0	0.005	н/д	0.005	н/д	0.072	0.009	0.066	2.034	2.034
Histidine (g)	н/д	0.877	0.004	0.003	0.011	0.0	0.003	н/д	0.002	н/д	0.052	0.006	0.036	0.994	0.994
Alanine (g)	н/д	1.656	0.01	0.007	0.014	0.0	0.008	н/д	0.005	н/д	0.057	0.009	0.052	1.817	1.817
Aspartic acid (g)	н/д	2.589	0.017	0.031	0.051	0.0	0.037	н/д	0.012	н/д	0.114	0.017	0.069	2.937	2.937
Glutamic acid (g)	н/д	4.287	0.024	0.014	0.085	0.0	0.114	н/д	0.011	н/д	0.279	0.051	0.544	5.409	5.409
Glycine (g)	н/д	1.712	0.009	0.005	0.021	0.0	0.005	н/д	0.005	н/д	0.034	0.006	0.058	1.855	1.855
Proline (g)	н/д	1.322	0.008	0.004	0.01	0.0	0.005	н/д	0.004	н/д	0.122	0.023	0.188	1.686	1.686
Serine (g)	н/д	1.016	0.007	0.007	0.02	0.0	0.008	н/д	0.004	н/д	0.066	0.014	0.081	1.223	1.223
Cholesterol (mg)	6.923	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.804	61.06	0.0	162.874	162.874
Trans Fat (g)	н/д	0.167	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.167	0.167
Saturated Fat (g)	0.163	3.703	0.004	0.002	0.009	1.864	0.008	0.027	0.002	0.044	0.945	14.589	0.025	21.385	21.385
Phytosterols (mg)	н/д	н/д	0.632	1.448	н/д	29.835	1.863	2.03	0.742	3.675	н/д	н/д	н/д	40.225	40.225
Monounsaturated Fat (g)	0.259	5.317	0.001	0.0	0.001	9.85	0.008	0.007	0.003	0.026	0.413	5.97	0.014	21.869	21.869
Polyunsaturated (g)	0.076	2.728	0.012	0.003	0.026	1.42	0.021	0.052	0.015	0.175	0.044	0.863	0.064	5.501	5.501