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Рецепт Spring Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a couple of handfuls of romaine lettuce, in bite size pcs
the same amount of spinach torn into bite size pcs
1 orange, peeled and cut in chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
19.5g 		onion
99.36g 		cabbage
28.0g 		peas
27.55g 		orange
0.0g 		strawberries
78.02g 		walnuts
6.58g 		blue cheese
33.75g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.79 0.36 1.49 н/д 0.52 1.0 7.22 11.78 11.78
Total Fat (g) 0.02 0.08 0.03 0.11 н/д 0.23 4.29 9.7 14.46 14.46
Carbohydrates (g) 1.03 7.5 1.62 3.98 н/д 5.99 0.9 0.79 21.82 21.82
Ash (g) 0.14 0.34 0.18 0.24 н/д 0.31 0.12 1.72 3.05 3.05
Calories (kcal) 4.875 31.796 7.0 22.316 н/д 24.966 43.056 119.138 253.147 253.147
Starch (g) н/д 0.0 0.0 н/д н/д 0.03 0.0 н/д 0.04 0.04
Sucrose (g) н/д 0.72 0.02 1.37 н/д 0.37 0.16 н/д 2.64 2.64
Glucose (dextrose) (g) н/д 2.25 0.47 0.03 н/д 1.55 0.01 н/д 4.3 4.3
Fructose (g) н/д 2.01 0.41 0.11 н/д 1.9 0.01 н/д 4.43 4.43
Lactose (g) н/д 0.02 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.05 н/д 0.0 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 17.92 90.66 25.81 21.73 н/д 70.96 0.27 14.31 241.66 241.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 4.99 0.9 1.56 н/д 3.82 0.17 0.17 12.07 12.07
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.7 1.4 н/д 1.6 0.4 0.0 5.5 5.5
Calcium (mg) 4.29 19.873 11.2 6.888 н/д 12.483 6.452 178.2 239.385 239.385
Iron (mg) 0.09 0.26 0.13 0.4 н/д 0.32 0.19 0.1 1.5 1.5
Magnesium (mg) 2.925 8.943 3.36 9.092 н/д 10.143 10.402 7.763 52.626 52.626
Phosphorus (mg) 8.58 26.828 7.28 29.754 н/д 18.725 22.779 130.613 244.558 244.558
Potassium (mg) 59.085 118.243 47.6 67.222 н/д 119.371 29.033 86.4 526.954 526.954
Sodium (mg) 5.85 7.949 5.04 1.378 н/д 0.78 0.132 470.813 491.941 491.941
Zinc (mg) 0.05 0.13 0.05 0.34 н/д 0.11 0.2 0.9 1.79 1.79
Copper (mg) 0.008 0.06 0.006 0.05 н/д 0.039 0.105 0.014 0.28 0.28
Manganese (mg) 0.031 0.079 0.045 0.113 н/д 0.304 0.224 0.003 0.801 0.801
Selenium (mcg) 0.1 0.5 0.1 0.5 н/д 0.3 0.3 4.9 6.7 6.7
Vitamin A, IU (IU) 2.535 0.994 27.44 210.758 н/д 9.362 1.317 257.513 509.918 509.918
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 64.8 64.8 64.8
Vitamin A, RAE (mcg_RAE) 0.195 0.0 1.4 10.469 н/д 0.78 0.066 66.825 79.735 79.735
Beta Carotene (mcg) 1.56 0.994 11.76 123.7 н/д 5.461 0.79 24.975 169.24 169.24
Vitamin E (mg) 0.02 0.02 0.04 0.04 н/д 0.23 0.05 0.08 0.47 0.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.435 5.962 8.4 682.414 н/д 20.285 0.593 0.0 724.088 724.088
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.26 н/д 0.06 1.37 н/д 1.73 1.73
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.01 0.12 н/д 0.14 0.14
Vitamin C (mg) 9.0 4.8 10.2 11.0 н/д 45.9 0.1 0.0 81.0 81.0
Thiamin (mg) 0.012 0.04 0.017 0.074 н/д 0.016 0.022 0.01 0.191 0.191
Riboflavin (mg) 0.012 0.02 0.011 0.036 н/д 0.016 0.01 0.128 0.232 0.232
Niacin (mg) 0.103 0.129 0.064 0.576 н/д 0.304 0.074 0.344 1.596 1.596
Pantothenic acid (mg) 0.127 0.099 0.059 0.028 н/д 0.101 0.038 0.584 1.035 1.035
Vitamin B-6 (mg) 0.043 0.129 0.034 0.047 н/д 0.039 0.036 0.057 0.384 0.384
Folate (mcg) 11.115 22.854 12.04 17.908 н/д 18.725 6.452 12.15 101.243 101.243
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.41 0.41 0.41
Choline (mg) 8.8 5.5 3.0 7.8 н/д 4.4 2.6 5.2 37.3 37.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.003 0.011 н/д 0.008 0.011 0.105 0.153 0.153
Threonine (g) 0.014 0.02 0.011 0.055 н/д 0.016 0.04 0.267 0.422 0.422
Isoleucine (g) 0.016 0.01 0.008 0.055 н/д 0.016 0.041 0.378 0.524 0.524
Leucine (g) 0.023 0.03 0.011 0.088 н/д 0.023 0.077 0.648 0.901 0.901
Lysine (g) 0.021 0.03 0.011 0.088 н/д 0.023 0.028 0.624 0.826 0.826
Methionine (g) 0.006 0.01 0.003 0.022 н/д 0.0 0.016 0.196 0.252 0.252
Cystine (g) 0.004 0.01 0.003 0.008 н/д 0.008 0.014 0.037 0.084 0.084
Phenylalanine (g) 0.014 0.02 0.008 0.055 н/д 0.016 0.047 0.368 0.527 0.527
Tyrosine (g) 0.008 0.01 0.006 0.03 н/д 0.016 0.027 0.439 0.535 0.535
Valine (g) 0.02 0.02 0.011 0.066 н/д 0.016 0.049 0.527 0.708 0.708
Arginine (g) 0.02 0.109 0.022 0.118 н/д 0.023 0.15 0.24 0.683 0.683
Histidine (g) 0.008 0.01 0.006 0.03 н/д 0.008 0.026 0.257 0.344 0.344
Alanine (g) 0.02 0.02 0.011 0.066 н/д 0.023 0.046 0.216 0.402 0.402
Aspartic acid (g) 0.045 0.07 0.034 0.138 н/д 0.117 0.12 0.486 1.009 1.009
Glutamic acid (g) 0.051 0.179 0.081 0.204 н/д 0.078 0.186 1.748 2.527 2.527
Glycine (g) 0.012 0.02 0.008 0.05 н/д 0.023 0.054 0.138 0.305 0.305
Proline (g) 0.018 0.02 0.014 0.047 н/д 0.016 0.047 0.709 0.869 0.869
Serine (g) 0.02 0.02 0.014 0.05 н/д 0.023 0.061 0.378 0.566 0.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 25.313 25.313 25.313
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 н/д 0.008 0.019 н/д 0.016 0.404 6.301 6.752 6.752
Phytosterols (mg) 3.51 н/д 3.08 н/д н/д 9.362 4.74 н/д 20.693 20.693
Monounsaturated Fat (g) 0.002 н/д 0.006 0.011 н/д 0.031 0.588 2.626 3.263 3.263
Polyunsaturated (g) 0.01 н/д 0.006 0.052 н/д 0.125 3.105 0.27 3.568 3.568