Рецепт Spring Risotto with White Asparagus, Snow Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)

1/2 cup (4oz, 120ml) dry, white wine

2 1/4 cups (18oz, 540ml) chicken stock

1/2 cup (2oz, 60gr) Parmesan cheese – freshly grated

Condimenti:

When wine is almost absorbed add a 1/3 cup of stock and stir. (No need to stir constantly but do stir from time to time.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 118.8g	olive oil 9.0g	onion 49.5g	asparagus 11.7g	snow peas 7.8g	ham 11.7g	cherry tomatoes 3.55g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	1.31	0.0	0.54	0.19	0.22	2.04	0.03	0.0	4.33	4.33
Total Fat (g)	0.12	9.0	0.05	0.66	0.02	0.72	0.01	9.0	19.58	19.58
Carbohydrates (g)	11.1	0.0	4.62	0.85	0.56	0.08	0.14	0.0	17.35	17.35
Ash (g)	0.42	0.0	0.17	0.18	0.03	0.38	0.02	0.0	1.21	1.21
Calories (kcal)	47.52	79.56	19.8	10.413	3.276	15.561	0.639	79.56	256.329	256.329
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	1.18	н/д	0.49	н/д	н/д	н/д	0.0	н/д	1.67	1.67
Glucose (dextrose) (g)	2.34	н/д	0.98	н/д	н/д	н/д	0.04	н/д	3.36	3.36
Fructose (g)	1.53	н/д	0.64	н/д	н/д	н/д	0.05	н/д	2.22	2.22
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	105.86	0.0	44.11	9.82	6.97	8.47	3.35	0.0	178.58	178.58
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.04	0.0	2.1	0.19	н/д	н/д	0.09	0.0	7.42	7.42
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.8	0.3	0.2	0.0	0.0	0.0	3.4	3.4
Calcium (mg)	27.324	0.09	11.385	0.0	3.9	0.819	0.355	0.09	43.963	43.963
Iron (mg)	0.25	0.05	0.1	0.0	0.16	0.13	0.01	0.05	0.75	0.75
Magnesium (mg)	11.88	0.0	4.95	н/д	1.794	2.34	0.39	0.0	21.354	21.354
Phosphorus (mg)	34.452	0.0	14.355	н/д	3.978	32.526	0.852	0.0	86.163	86.163
Potassium (mg)	173.448	0.09	72.27	н/д	14.976	31.824	8.411	0.09	301.109	301.109
Sodium (mg)	4.752	0.18	1.98	78.273	0.312	141.57	0.177	0.18	227.424	227.424
Zinc (mg)	0.2	0.0	0.08	н/д	0.03	0.27	0.01	0.0	0.59	0.59
Copper (mg)	0.048	0.0	0.02	н/д	0.006	0.013	0.002	0.0	0.089	0.089
Manganese (mg)	0.154	0.0	0.064	н/д	0.019	0.004	0.004	0.0	0.245	0.245
Selenium (mcg)	0.6	0.0	0.2	н/д	0.1	1.9	0.0	0.0	2.8	2.8
Vitamin A, IU (IU)	2.376	0.0	0.99	18.837	10.92	0.585	29.563	0.0	63.271	63.271
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.234	0.0	0.0	0.234	0.234
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.546	0.234	1.491	0.0	2.271	2.271
Beta Carotene (mcg)	1.188	0.0	0.495	н/д	н/д	н/д	15.935	0.0	17.618	17.618
Vitamin E (mg)	0.02	1.29	0.01	н/д	н/д	н/д	0.02	1.29	2.64	2.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	н/д	91.316	0.0	91.316	91.316
Lutein + zeaxanthin (mcg)	4.752	0.0	1.98	н/д	н/д	н/д	4.365	0.0	11.097	11.097
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	0.0	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.07	0.0	н/д	н/д	н/д	0.0	0.07	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.8	0.0	3.7	0.0	1.7	2.7	0.5	0.0	17.3	17.3
Thiamin (mg)	0.059	0.0	0.025	н/д	0.005	0.062	0.001	0.0	0.152	0.152
Riboflavin (mg)	0.036	0.0	0.015	н/д	0.008	0.022	0.001	0.0	0.081	0.081
Niacin (mg)	0.143	0.0	0.059	н/д	0.039	0.296	0.021	0.0	0.558	0.558
Pantothenic acid (mg)	0.143	0.0	0.059	н/д	0.056	0.077	0.003	0.0	0.339	0.339
Vitamin B-6 (mg)	0.143	0.0	0.059	н/д	0.012	0.027	0.003	0.0	0.243	0.243
Folate (mcg)	22.572	0.0	9.405	н/д	3.12	0.468	0.532	0.0	36.097	36.097
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.08	0.0	0.0	0.08	0.08
Choline (mg)	7.2	0.0	3.0	н/д	н/д	н/д	0.2	0.0	10.6	10.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	0.005	н/д	0.002	н/д	0.0	0.0	0.02	0.02
Threonine (g)	0.024	0.0	0.01	н/д	0.008	н/д	0.001	0.0	0.043	0.043
Isoleucine (g)	0.012	0.0	0.005	н/д	0.012	н/д	0.001	0.0	0.03	0.03
Leucine (g)	0.036	0.0	0.015	н/д	0.018	н/д	0.001	0.0	0.069	0.069
Lysine (g)	0.048	0.0	0.02	н/д	0.016	н/д	0.001	0.0	0.084	0.084
Methionine (g)	0.0	0.0	0.0	н/д	0.001	н/д	0.0	0.0	0.001	0.001
Cystine (g)	0.0	0.0	0.0	н/д	0.002	н/д	0.0	0.0	0.003	0.003
Phenylalanine (g)	0.036	0.0	0.015	н/д	0.007	н/д	0.002	0.0	0.06	0.06
Tyrosine (g)	0.012	0.0	0.005	н/д	0.008	н/д	0.0	0.0	0.025	0.025
Valine (g)	0.024	0.0	0.01	н/д	0.021	н/д	0.001	0.0	0.055	0.055
Arginine (g)	0.119	0.0	0.05	н/д	0.01	н/д	0.001	0.0	0.179	0.179
Histidine (g)	0.012	0.0	0.005	н/д	0.002	н/д	0.0	0.0	0.019	0.019
Alanine (g)	0.024	0.0	0.01	н/д	0.005	н/д	0.001	0.0	0.039	0.039
Aspartic acid (g)	0.107	0.0	0.045	н/д	0.018	н/д	0.005	0.0	0.174	0.174
Glutamic acid (g)	0.309	0.0	0.129	н/д	0.035	н/д	0.015	0.0	0.488	0.488
Glycine (g)	0.036	0.0	0.015	н/д	0.005	н/д	0.001	0.0	0.057	0.057
Proline (g)	0.012	0.0	0.005	н/д	0.005	н/д	0.001	0.0	0.022	0.022
Serine (g)	0.024	0.0	0.01	н/д	0.01	н/д	0.001	0.0	0.045	0.045
Cholesterol (mg)	0.0	0.0	0.0	0.468	0.0	8.307	0.0	0.0	8.775	8.775
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	1.243	0.02	0.142	0.005	0.195	0.001	1.243	2.896	2.896
Phytosterols (mg)	17.82	19.89	7.425	н/д	н/д	н/д	0.248	19.89	65.273	65.273
Monounsaturated Fat (g)	0.012	6.566	0.005	н/д	0.002	0.311	0.001	6.566	13.464	13.464
Polyunsaturated (g)	0.024	0.947	0.01	н/д	0.01	0.091	0.003	0.947	2.031	2.031