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Рецепт Spring Risotto with White Asparagus, Snow Peas

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1 голос | 543 визита
 

Ингредиенты

  • 2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
  • 1/2 cup (4oz, 120ml) dry, white wine
  • 2 1/4 cups (18oz, 540ml) chicken stock
  • 1.2 medium onion, chopped
  • 2 tsp olive oil
  • 1/2 cup (2oz, 60gr) Parmesan cheese – freshly grated
  • Condimenti:
  • 1/2 medium onion, chopped
  • 6oz (180gr) white asparagus, trimmed, peeled, cut into 1″ (2.5cm) lengths
  • 4oz (120gr) snow peas, trimmed, cut in half or thirds
  • 6oz (180gr) ham, cut into cubes
  • 2oz (60gr) cherry tomatoes, cut in half
  • 2 tsp olive oil
  • When wine is almost absorbed add a 1/3 cup of stock and stir. (No need to stir constantly but do stir from time to time.)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 221g
Calories 256  
Calories from Fat 173 68%
Total Fat 19.58g 24%
Saturated Fat 2.9g 12%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 227mg 9%
Potassium 301mg 9%
Total Carbs 17.35g 5%
Dietary Fiber 3.4g 11%
Sugars 7.42g 5%
Protein 4.33g 7%
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