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Рецепт Split Pea Soup with Ham

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1 голос | 607 визитов
 

Ингредиенты

  • 1 ham bone that has meat still on it OR 2 cups thickly diced boneless ham
  • 2 1/2 cups (1 regular bag) green split peas
  • 1 small onion, chopped
  • 2 carrots, sliced thickly
  • 5 cups water
  • 1 bay leaf
  • 1 tsp salt
  • 5 whole peppercorns
  • 1/8 tsp dehydrated dill, or a sprig of fresh
  • 1 clove garlic, crushed

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1369g
Calories 86  
Calories from Fat 6 7%
Total Fat 0.67g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2452mg 102%
Potassium 472mg 13%
Total Carbs 20.15g 5%
Dietary Fiber 5.2g 17%
Sugars 7.84g 5%
Protein 2.17g 3%
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