Рецепт Split Pea Soup Ii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	split peas 113.4g	water 414.75g	carrots 27.15g	celery 17.8g	garlics 1.31g	ham 113.4g	onion soup 1.88g	bay leaf 1.0g	thyme 0.13g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	27.84	0.0	0.25	0.12	0.08	22.04	0.14	0.08	0.01	н/д	50.57	202.28
Total Fat (g)	1.32	0.0	0.07	0.03	0.01	3.64	0.01	0.08	0.01	н/д	5.16	20.64
Carbohydrates (g)	68.46	0.0	2.6	0.53	0.43	1.08	1.22	0.75	0.08	н/д	75.15	300.6
Ash (g)	3.01	0.41	0.26	0.13	0.02	4.04	0.44	0.04	0.01	н/д	8.36	33.44
Calories (kcal)	386.685	0.0	11.129	2.848	1.944	124.737	5.494	3.13	0.345	н/д	536.313	2145.252
Starch (g)	н/д	н/д	0.39	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.39	1.56
Sucrose (g)	н/д	н/д	0.97	0.02	н/д	0.32	н/д	н/д	н/д	н/д	1.31	5.24
Glucose (dextrose) (g)	н/д	н/д	0.16	0.1	н/д	0.84	н/д	н/д	н/д	н/д	1.1	4.4
Fructose (g)	н/д	н/д	0.15	0.09	н/д	0.01	н/д	н/д	н/д	н/д	0.25	1.0
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	12.78	414.34	23.97	16.99	0.76	82.61	0.07	0.05	0.01	н/д	551.58	2206.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	9.07	0.0	1.29	0.33	0.01	1.17	0.09	н/д	0.0	н/д	11.95	47.8
Galactose (g)	н/д	н/д	0.0	0.12	н/д	0.0	н/д	н/д	н/д	н/д	0.12	0.48
Dietary Fiber (g)	28.9	0.0	0.8	0.3	0.0	0.0	0.1	0.3	0.0	н/д	30.4	121.6
Calcium (mg)	62.369	12.443	8.958	7.12	2.362	6.804	2.681	8.34	2.363	н/д	113.439	453.756
Iron (mg)	5.02	0.0	0.08	0.04	0.02	0.99	0.02	0.43	0.15	н/д	6.76	27.04
Magnesium (mg)	130.407	4.148	3.257	1.958	0.326	23.813	1.125	1.2	0.275	н/д	166.51	666.04
Phosphorus (mg)	415.035	0.0	9.501	4.272	1.997	343.594	3.956	1.13	0.251	н/д	779.736	3118.944
Potassium (mg)	1112.429	0.0	86.864	46.28	5.233	393.489	13.519	5.29	1.018	н/д	1664.122	6656.488
Sodium (mg)	17.01	16.59	18.73	14.24	0.222	1245.105	150.581	0.23	0.069	н/д	1462.776	5851.104
Zinc (mg)	3.41	0.04	0.07	0.02	0.02	2.25	0.02	0.04	0.01	н/д	5.87	23.48
Copper (mg)	0.987	0.041	0.014	0.007	0.004	0.159	0.007	0.004	0.001	н/д	1.223	4.892
Manganese (mg)	1.576	0.0	0.038	0.018	0.022	0.034	0.013	0.082	0.01	н/д	1.792	7.168
Selenium (mcg)	1.8	0.0	0.0	0.1	0.2	39.1	0.1	0.0	0.0	н/д	41.3	165.2
Vitamin A, IU (IU)	168.962	0.0	4534.844	79.922	0.117	49.895	0.281	61.85	4.75	н/д	4900.622	19602.488
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	14.742	0.0	0.0	0.0	н/д	14.742	58.968
Vitamin A, RAE (mcg_RAE)	7.938	0.0	226.661	3.916	0.0	14.742	0.019	3.09	0.238	н/д	256.603	1026.412
Beta Carotene (mcg)	100.924	0.0	2248.963	48.06	0.065	0.0	0.169	н/д	2.83	н/д	2401.011	9604.044
Vitamin E (mg)	0.1	0.0	0.18	0.05	0.0	0.29	0.0	н/д	0.01	н/д	0.64	2.56
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.271	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	0.0	69.491	50.374	0.209	0.0	0.506	н/д	1.078	н/д	121.658	486.632
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	2.37	н/д	0.0	0.0	н/д	0.03	0.01	н/д	н/д	н/д	2.42	9.68
Tocopherol, delta (mg)	0.1	н/д	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.11	0.44
Vitamin C (mg)	2.0	0.0	1.6	0.6	0.4	0.0	0.1	0.5	0.1	н/д	5.2	20.8
Thiamin (mg)	0.828	0.0	0.019	0.004	0.003	0.601	0.005	0.0	0.001	н/д	1.46	5.84
Riboflavin (mg)	0.249	0.0	0.016	0.011	0.001	0.238	0.005	0.004	0.001	н/д	0.526	2.104
Niacin (mg)	3.277	0.0	0.266	0.057	0.009	7.802	0.028	0.02	0.006	н/д	11.465	45.86
Pantothenic acid (mg)	1.996	0.0	0.073	0.045	0.008	0.896	0.016	н/д	н/д	н/д	3.033	12.132
Vitamin B-6 (mg)	0.193	0.0	0.038	0.012	0.016	0.533	0.011	0.017	0.001	н/д	0.821	3.284
Folate (mcg)	310.709	0.0	5.158	6.408	0.039	1.134	0.0	1.8	0.343	н/д	325.59	1302.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.46	0.0	0.0	0.0	н/д	0.46	1.84
Choline (mg)	108.3	0.0	2.4	1.1	0.3	85.3	0.5	н/д	0.1	н/д	197.9	791.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.318	н/д	0.003	0.002	0.001	0.204	н/д	н/д	0.0	н/д	0.527	2.108
Threonine (g)	0.987	н/д	0.052	0.004	0.002	0.987	н/д	н/д	0.0	н/д	2.031	8.124
Isoleucine (g)	1.145	н/д	0.022	0.004	0.003	0.998	н/д	н/д	0.001	н/д	2.172	8.688
Leucine (g)	1.996	н/д	0.027	0.005	0.004	1.769	н/д	н/д	0.001	н/д	3.802	15.208
Lysine (g)	2.007	н/д	0.027	0.005	0.004	1.86	н/д	н/д	0.0	н/д	3.903	15.612
Methionine (g)	0.283	н/д	0.005	0.002	0.001	0.533	н/д	н/д	н/д	н/д	0.825	3.3
Cystine (g)	0.42	н/д	0.022	0.0	0.001	0.249	н/д	н/д	н/д	н/д	0.692	2.768
Phenylalanine (g)	1.281	н/д	0.016	0.004	0.002	0.885	н/д	н/д	н/д	н/д	2.188	8.752
Tyrosine (g)	0.805	н/д	0.011	0.002	0.001	0.714	н/д	н/д	н/д	н/д	1.533	6.132
Valine (g)	1.315	н/д	0.019	0.005	0.004	1.111	н/д	н/д	0.001	н/д	2.455	9.82
Arginine (g)	2.483	н/д	0.024	0.004	0.008	1.406	н/д	н/д	н/д	н/д	3.926	15.704
Histidine (g)	0.68	н/д	0.011	0.002	0.001	0.964	н/д	н/д	н/д	н/д	1.658	6.632
Alanine (g)	1.225	н/д	0.03	0.004	0.002	1.304	н/д	н/д	н/д	н/д	2.564	10.256
Aspartic acid (g)	3.289	н/д	0.052	0.021	0.006	1.928	н/д	н/д	н/д	н/д	5.296	21.184
Glutamic acid (g)	4.763	н/д	0.1	0.016	0.011	3.152	н/д	н/д	н/д	н/д	8.042	32.168
Glycine (g)	1.236	н/д	0.014	0.004	0.003	1.157	н/д	н/д	н/д	н/д	2.412	9.648
Proline (g)	1.145	н/д	0.014	0.004	0.001	0.941	н/д	н/д	н/д	н/д	2.105	8.42
Serine (g)	1.225	н/д	0.014	0.004	0.002	0.862	н/д	н/д	н/д	н/д	2.106	8.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	60.101	0.0	0.0	0.0	н/д	60.101	240.404
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.023	н/д	н/д	н/д	н/д	0.023	0.092
Saturated Fat (g)	0.181	0.0	0.011	0.007	0.001	1.055	0.002	0.023	0.003	н/д	1.283	5.132
Phytosterols (mg)	153.087	н/д	н/д	1.068	н/д	н/д	0.0	н/д	0.204	н/д	154.358	617.432
Monounsaturated Fat (g)	0.272	0.0	0.003	0.005	0.0	1.44	0.001	0.016	0.001	н/д	1.739	6.956
Polyunsaturated (g)	0.567	0.0	0.033	0.014	0.003	0.454	0.003	0.023	0.001	н/д	1.098	4.392