Рецепт Split pea soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
316.0g |
split peas
75.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.0 | 18.56 | 18.56 | 111.36 |
| Total Fat (g) | 0.0 | 0.88 | 0.88 | 5.28 |
| Carbohydrates (g) | 0.0 | 45.64 | 45.64 | 273.84 |
| Ash (g) | 0.32 | 2.0 | 2.32 | 13.92 |
| Calories (kcal) | 0.0 | 257.796 | 257.796 | 1546.776 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 315.68 | 8.52 | 324.2 | 1945.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.05 | 6.05 | 36.3 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 19.3 | 19.3 | 115.8 |
| Calcium (mg) | 9.48 | 41.58 | 51.06 | 306.36 |
| Iron (mg) | 0.0 | 3.35 | 3.35 | 20.1 |
| Magnesium (mg) | 3.16 | 86.94 | 90.1 | 540.6 |
| Phosphorus (mg) | 0.0 | 276.696 | 276.696 | 1660.176 |
| Potassium (mg) | 0.0 | 741.636 | 741.636 | 4449.816 |
| Sodium (mg) | 12.64 | 11.34 | 23.98 | 143.88 |
| Zinc (mg) | 0.03 | 2.28 | 2.31 | 13.86 |
| Copper (mg) | 0.032 | 0.658 | 0.689 | 4.134 |
| Manganese (mg) | 0.0 | 1.051 | 1.051 | 6.306 |
| Selenium (mcg) | 0.0 | 1.2 | 1.2 | 7.2 |
| Vitamin A, IU (IU) | 0.0 | 112.644 | 112.644 | 675.864 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.292 | 5.292 | 31.752 |
| Beta Carotene (mcg) | 0.0 | 67.284 | 67.284 | 403.704 |
| Vitamin E (mg) | 0.0 | 0.07 | 0.07 | 0.42 |
| Vitamin D (IU) | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 1.58 | 1.58 | 9.48 |
| Tocopherol, delta (mg) | н/д | 0.07 | 0.07 | 0.42 |
| Vitamin C (mg) | 0.0 | 1.4 | 1.4 | 8.4 |
| Thiamin (mg) | 0.0 | 0.552 | 0.552 | 3.312 |
| Riboflavin (mg) | 0.0 | 0.166 | 0.166 | 0.996 |
| Niacin (mg) | 0.0 | 2.185 | 2.185 | 13.11 |
| Pantothenic acid (mg) | 0.0 | 1.331 | 1.331 | 7.986 |
| Vitamin B-6 (mg) | 0.0 | 0.129 | 0.129 | 0.774 |
| Folate (mcg) | 0.0 | 207.144 | 207.144 | 1242.864 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 72.2 | 72.2 | 433.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.212 | 0.212 | 1.272 |
| Threonine (g) | н/д | 0.658 | 0.658 | 3.948 |
| Isoleucine (g) | н/д | 0.764 | 0.764 | 4.584 |
| Leucine (g) | н/д | 1.331 | 1.331 | 7.986 |
| Lysine (g) | н/д | 1.338 | 1.338 | 8.028 |
| Methionine (g) | н/д | 0.189 | 0.189 | 1.134 |
| Cystine (g) | н/д | 0.28 | 0.28 | 1.68 |
| Phenylalanine (g) | н/д | 0.854 | 0.854 | 5.124 |
| Tyrosine (g) | н/д | 0.537 | 0.537 | 3.222 |
| Valine (g) | н/д | 0.877 | 0.877 | 5.262 |
| Arginine (g) | н/д | 1.656 | 1.656 | 9.936 |
| Histidine (g) | н/д | 0.454 | 0.454 | 2.724 |
| Alanine (g) | н/д | 0.816 | 0.816 | 4.896 |
| Aspartic acid (g) | н/д | 2.192 | 2.192 | 13.152 |
| Glutamic acid (g) | н/д | 3.175 | 3.175 | 19.05 |
| Glycine (g) | н/д | 0.824 | 0.824 | 4.944 |
| Proline (g) | н/д | 0.764 | 0.764 | 4.584 |
| Serine (g) | н/д | 0.816 | 0.816 | 4.896 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.121 | 0.121 | 0.726 |
| Phytosterols (mg) | н/д | 102.06 | 102.06 | 612.36 |
| Monounsaturated Fat (g) | 0.0 | 0.181 | 0.181 | 1.086 |
| Polyunsaturated (g) | 0.0 | 0.378 | 0.378 | 2.268 |