Рецепт SPINACH STUFFED PORTABELLAS - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	portabellas 40.74g	cream cheese 56.7g	spinach 51.03g	Всего в порции	Всего в рецепте
Protein (g)	1.02	3.36	1.46	5.84	23.36
Total Fat (g)	0.08	19.41	0.2	19.69	78.76
Carbohydrates (g)	2.07	2.31	1.85	6.23	24.92
Ash (g)	0.42	0.75	0.88	2.05	8.2
Calories (kcal)	10.592	193.914	11.737	216.243	864.972
Starch (g)	н/д	0.2	н/д	0.2	0.8
Sucrose (g)	н/д	0.0	0.04	0.04	0.16
Glucose (dextrose) (g)	н/д	0.0	0.06	0.06	0.24
Fructose (g)	н/д	0.0	0.08	0.08	0.32
Lactose (g)	н/д	1.82	0.0	1.82	7.28
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.15	30.87	46.64	114.66	458.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	1.82	0.21	2.77	11.08
Galactose (g)	н/д	0.0	0.05	0.05	0.2
Dietary Fiber (g)	0.6	0.0	1.1	1.7	6.8
Calcium (mg)	3.259	55.566	50.52	109.345	437.38
Iron (mg)	0.24	0.22	1.38	1.84	7.36
Magnesium (mg)	4.481	5.103	40.314	49.898	199.592
Phosphorus (mg)	52.962	60.102	25.005	138.069	552.276
Potassium (mg)	197.182	78.246	284.747	560.175	2240.7
Sodium (mg)	2.444	182.007	40.314	224.765	899.06
Zinc (mg)	0.24	0.29	0.27	0.8	3.2
Copper (mg)	0.163	0.011	0.066	0.241	0.964
Manganese (mg)	0.057	0.006	0.459	0.522	2.088
Selenium (mcg)	4.5	1.4	0.5	6.4	25.6
Vitamin A, IU (IU)	0.0	717.255	4785.083	5502.338	22009.352
Retinol (mcg)	0.0	203.553	0.0	203.553	814.212
Vitamin A, RAE (mcg_RAE)	0.0	205.254	239.331	444.585	1778.34
Beta Carotene (mcg)	н/д	23.247	2870.948	2894.195	11576.78
Vitamin E (mg)	0.01	0.37	1.04	1.41	5.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	6224.639	6224.639	24898.556
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.09	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	14.3	14.3	57.2
Thiamin (mg)	0.033	0.011	0.041	0.085	0.34
Riboflavin (mg)	0.196	0.074	0.097	0.366	1.464
Niacin (mg)	1.833	0.085	0.367	2.286	9.144
Pantothenic acid (mg)	0.611	0.323	0.036	0.97	3.88
Vitamin B-6 (mg)	0.041	0.023	0.102	0.165	0.66
Folate (mcg)	8.963	6.237	98.998	114.198	456.792
Vitamin B-12 (mcg)	0.02	0.14	0.0	0.16	0.64
Choline (mg)	8.6	15.4	9.2	33.2	132.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.04	0.02	0.072	0.288
Threonine (g)	0.029	0.13	0.061	0.22	0.88
Isoleucine (g)	0.02	0.181	0.077	0.278	1.112
Leucine (g)	0.033	0.374	0.112	0.519	2.076
Lysine (g)	0.024	0.323	0.087	0.434	1.736
Methionine (g)	0.008	0.108	0.026	0.141	0.564
Cystine (g)	0.004	0.023	0.02	0.047	0.188
Phenylalanine (g)	0.024	0.164	0.066	0.255	1.02
Tyrosine (g)	0.016	0.17	0.056	0.243	0.972
Valine (g)	0.061	0.227	0.082	0.37	1.48
Arginine (g)	0.029	0.136	0.082	0.246	0.984
Histidine (g)	0.016	0.102	0.031	0.149	0.596
Alanine (g)	0.045	0.102	0.071	0.218	0.872
Aspartic acid (g)	0.061	0.289	0.122	0.473	1.892
Glutamic acid (g)	0.114	0.737	0.174	1.025	4.1
Glycine (g)	0.024	0.079	0.066	0.17	0.68
Proline (g)	0.029	0.38	0.056	0.465	1.86
Serine (g)	0.029	0.21	0.051	0.289	1.156
Cholesterol (mg)	0.0	62.37	0.0	62.37	249.48
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	10.937	0.031	10.98	43.92
Phytosterols (mg)	н/д	н/д	4.593	4.593	18.372
Monounsaturated Fat (g)	0.0	4.888	0.005	4.893	19.572
Polyunsaturated (g)	0.033	0.816	0.087	0.936	3.744