Рецепт Spinach Soup (Junior League Of Richmond) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
70.88g 		onions
27.0g 		butter
14.19g 		flour
5.86g 		chicken stock
177.44g 		nutmeg
0.14g 		parsley
0.02g 		pepper
0.07g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 2.57 0.3 0.12 0.61 1.77 0.0 0.0 0.01 0.3 5.68 45.44
Total Fat (g) 0.4 0.03 11.51 0.06 0.18 0.14 0.0 0.0 2.84 15.15 121.2
Carbohydrates (g) 2.98 2.52 0.01 4.47 0.71 0.0 0.01 0.04 0.41 11.16 89.28
Ash (g) 1.01 0.09 0.3 0.03 1.24 0.0 0.0 0.0 0.12 2.8 22.4
Calories (kcal) 20.554 10.8 101.724 21.33 12.421 1.249 0.045 0.169 27.744 196.036 1568.288
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.17 0.27 н/д н/д н/д н/д 0.0 н/д 0.0 0.44 3.52
Glucose (dextrose) (g) 0.17 0.53 н/д н/д н/д н/д 0.0 н/д 0.0 0.7 5.6
Fructose (g) 0.13 0.35 н/д н/д н/д н/д 0.0 н/д 0.0 0.48 3.84
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.5 0.5 4.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.91 24.06 2.25 0.7 173.54 0.0 0.0 0.01 10.7 275.17 2201.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 1.14 0.01 0.02 0.0 0.0 0.0 0.0 0.5 2.13 17.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.5 0.0 0.2 0.7 0.0 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 91.429 6.21 3.405 0.879 10.646 0.0 0.239 0.29 15.813 128.91 1031.28
Iron (mg) 1.34 0.06 0.0 0.27 0.35 0.0 0.02 0.02 0.02 2.09 16.72
Magnesium (mg) 53.156 2.7 0.284 1.289 1.774 0.0 0.04 0.129 1.438 60.81 486.48
Phosphorus (mg) 34.729 7.83 3.405 6.329 23.067 0.0 0.057 0.115 16.531 92.063 736.504
Potassium (mg) 245.228 39.42 3.405 6.27 141.953 0.0 0.618 0.834 20.269 457.997 3663.976
Sodium (mg) 52.448 1.08 81.72 0.117 280.357 0.0 0.073 0.029 11.5 427.324 3418.592
Zinc (mg) 0.4 0.05 0.01 0.04 0.12 0.0 0.0 0.0 0.05 0.68 5.44
Copper (mg) 0.099 0.011 0.0 0.008 0.053 н/д 0.0 0.001 0.003 0.175 1.4
Manganese (mg) 0.496 0.035 0.0 0.04 0.089 н/д 0.002 0.004 0.001 0.667 5.336
Selenium (mcg) 4.3 0.1 0.1 2.0 0.0 0.0 0.0 0.0 0.4 6.9 55.2
Vitamin A, IU (IU) 8310.803 0.54 354.546 0.0 0.0 0.0 1.655 0.198 82.8 8750.541 70004.328
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 0.0 0.0 23.0 118.198 945.584
Vitamin A, RAE (mcg_RAE) 415.328 0.0 97.043 0.0 0.0 0.0 0.083 0.01 23.288 535.75 4286.0
Beta Carotene (mcg) 4986.056 0.27 22.416 0.0 0.0 0.0 0.874 0.103 3.738 5013.458 40107.664
Vitamin E (mg) 2.06 0.01 0.33 0.0 0.0 0.0 0.0 0.0 0.06 2.46 19.68
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д н/д н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.004 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 8966.396 1.08 0.0 1.055 0.0 0.0 0.899 0.136 0.0 8969.565 71756.52
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.02 н/д н/д 0.0 0.0 0.01 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 2.0 0.0 0.0 12.4 0.0 0.0 0.0 0.1 18.5 148.0
Thiamin (mg) 0.064 0.014 0.001 0.046 0.0 0.0 0.0 0.0 0.006 0.131 1.048
Riboflavin (mg) 0.156 0.008 0.004 0.029 0.018 0.0 0.0 0.0 0.024 0.24 1.92
Niacin (mg) 0.361 0.032 0.006 0.346 0.905 0.0 0.001 0.001 0.016 1.668 13.344
Pantothenic acid (mg) 0.064 0.032 0.016 0.026 0.018 0.0 н/д н/д 0.049 0.204 1.632
Vitamin B-6 (mg) 0.12 0.032 0.0 0.002 0.018 0.0 0.0 0.0 0.009 0.182 1.456
Folate (mcg) 102.769 5.13 0.426 10.724 0.0 0.0 0.029 0.007 1.006 120.09 960.72
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.07 0.0 0.0 0.0 0.04 0.14 1.12
Choline (mg) 15.7 1.6 2.7 0.6 н/д н/д 0.0 0.0 2.8 23.4 187.2
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 72.192
Tryptophan (g) 0.071 0.003 0.001 0.008 н/д 0.0 н/д н/д 0.006 0.088 0.704
Threonine (g) 0.156 0.005 0.006 0.016 н/д 0.0 н/д н/д 0.017 0.201 1.608
Isoleucine (g) 0.092 0.003 0.007 0.021 н/д 0.0 н/д н/д 0.02 0.143 1.144
Leucine (g) 0.142 0.008 0.011 0.042 н/д 0.0 н/д н/д 0.039 0.242 1.936
Lysine (g) 0.177 0.011 0.01 0.013 н/д 0.0 н/д н/д 0.033 0.244 1.952
Methionine (g) 0.035 0.0 0.003 0.011 н/д 0.0 н/д н/д 0.01 0.059 0.472
Cystine (g) 0.021 0.0 0.001 0.013 н/д 0.0 н/д н/д 0.004 0.04 0.32
Phenylalanine (g) 0.149 0.008 0.006 0.03 н/д 0.0 н/д н/д 0.019 0.212 1.696
Tyrosine (g) 0.156 0.003 0.006 0.018 н/д 0.0 н/д н/д 0.019 0.201 1.608
Valine (g) 0.128 0.005 0.009 0.025 н/д 0.0 н/д н/д 0.024 0.191 1.528
Arginine (g) 0.34 0.027 0.004 0.025 н/д 0.0 н/д н/д 0.014 0.41 3.28
Histidine (g) 0.035 0.003 0.003 0.013 н/д 0.0 н/д н/д 0.012 0.066 0.528
Alanine (g) 0.156 0.005 0.004 0.019 н/д 0.0 н/д н/д 0.014 0.199 1.592
Aspartic acid (g) 0.305 0.024 0.009 0.026 н/д 0.0 н/д н/д 0.032 0.395 3.16
Glutamic acid (g) 0.361 0.07 0.026 0.204 н/д 0.0 н/д н/д 0.082 0.743 5.944
Glycine (g) 0.156 0.008 0.003 0.022 н/д 0.0 н/д н/д 0.009 0.197 1.576
Proline (g) 0.142 0.003 0.011 0.07 н/д 0.0 н/д н/д 0.037 0.263 2.104
Serine (g) 0.12 0.005 0.007 0.03 н/д 0.0 н/д н/д 0.023 0.186 1.488
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 0.0 0.0 7.475 37.978 303.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.011 7.288 0.009 0.053 0.127 0.0 0.001 1.655 9.172 73.376
Phytosterols (mg) н/д 4.05 н/д н/д н/д 0.0 н/д 0.061 н/д 4.111 32.888
Monounsaturated Fat (g) 0.0 0.003 2.982 0.005 0.089 0.007 0.001 0.001 0.729 3.816 30.528
Polyunsaturated (g) 0.057 0.005 0.431 0.024 0.035 0.0 0.0 0.001 0.121 0.674 5.392