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Порций: 4
Ингредиенты
- 1 cup quinoa
- 1 shallot, finely minced
- 2 cloves of garlic, finely minced
- 1-2 tbsp olive oil
- 2 cups chicken stock + 1/2 cup 2% milk – warm the mixture slightly
- 2 cups chopped baby spinach
- 1/2 cup shredded parmesan cheese or any other cheese of your choice
- Salt and pepper to taste
- 1/2 tsp chili powder
- Juice of 1/2 lemon, or to taste
View Full Recipe at OneLifeToEat
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 93 | 37% |
| Total Fat 10.48g | 13% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 184mg | 8% |
| Potassium 328mg | 9% |
| Total Carbs 29.12g | 8% |
| Dietary Fiber 3.4g | 11% |
| Sugars 0.22g | 0% |
| Protein 10.24g | 16% |
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