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Add a photoA healthy substitute for bread and rolls
Ингредиенты
- 1/4 cup water
- Raw baby spinach (5-6 cups)
- 1/2 cup finely chopped green onion
- 2 tablespoons finely chopped cilantro
- 2 garlic cloves, finely chopped
- 3 large eggs, beaten
- 2 tablespoons olive oil
- 1 1/4 cup panko bread crumbs
- 3 tablespoons parmesan cheese
- 1/4 teaspoon fine sea salt
- Balsamic vinegar to drizzle
Инструкции
- Preheat the oven to 375F.
- In a large skillet over low heat, place water and spinach and cook for 2 minutes or until wilted tossing occasionally. Remove from heat.
- In a large bowl, combine spinach with all remaining ingredients (green onion through sea salt). Mix until well combined.
- Shape mixture into 1-ounce smooth balls. Place on baking sheet, about 2 inches apart, and bake for about 12 minutes.
- Drizzle with balsamic vinegar and serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 460g | |
| Calories 1076 | |
| Calories from Fat 473 | 44% |
| Total Fat 53.35g | 67% |
| Saturated Fat 12.56g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 639mg | 213% |
| Sodium 2034mg | 85% |
| Potassium 758mg | 22% |
| Total Carbs 104.97g | 28% |
| Dietary Fiber 7.9g | 26% |
| Sugars 10.91g | 7% |
| Protein 44.22g | 71% |
