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Ингредиенты
- 3 can Tomatoes (14.5 ounce)
- 1 c. Mushrooms sliced
- 2 med Carrot (1/2 c)
- 1/2 c. Onion minced
- 4 ounce cooking wine red
- 3 med Garlic clove chopped
- 1/2 tsp Basil
- 1/2 tsp dry rosemary
- 1/2 tsp Oregano
- 1/2 tsp Thyme grnd
- 4 lrg Egg white
- 3/4 c. nonfat ricotta cheese
- 8 ounce Lasagna noodles uncooked
- 1 lb Spinach well-washed &
- Â Â liquid removed
- 1/2 c. nonfat mozzarella cheese
Инструкции
- Servings: 6
- Prepare the night before with UNCOOKED noodles & noodles will soften without cooking!
- Place tomatoes (crush whole tomatoes), mushrooms, carrots, onions, wine, garlic, spices in a large saucepan. Simmer for 20 min.
- Mix egg whites, ricotta and set aside.
- To assemble, place a layer of the tomato sauce in the bottom of a 9x13 pan. Cover with a layer of noodles. Spread all the ricotta/egg mix and top with layer of spinach. Add in another layer of noodles, another layer of sauce and finish with grated mozarella.
- Bake at 350 for 20 min.
- NOTE: This has less than 392 calories/5.4g fat per serving ... I didn't publish the nutritional info as it was based on some higher calorie (non-fatfree) items and wasn't correct.
