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Рецепт Spinach Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb grnd round/sirloin
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
37.8g 		parmesan cheese
8.33g 		swiss cheese
9.0g 		spinach
5.4g 		mustard
5.0g 		salt
0.0g 		garlic
0.44g 		eggs
12.91g 		Всего в порции Всего в рецепте
Protein (g) 6.6 3.21 2.42 0.15 0.22 н/д 0.03 1.62 14.25 85.5
Total Fat (g) 3.12 2.38 2.5 0.02 0.2 н/д 0.0 1.28 9.52 57.12
Carbohydrates (g) 0.0 0.34 0.48 0.2 0.27 н/д 0.14 0.1 1.53 9.18
Ash (g) 0.33 0.67 0.25 0.09 0.18 н/д 0.01 0.11 1.64 9.84
Calories (kcal) 56.322 35.917 34.2 1.242 3.35 н/д 0.648 18.457 150.135 900.81
Starch (g) н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.18
Sucrose (g) н/д 0.01 0.01 0.0 0.01 н/д н/д 0.01 0.05 0.3
Glucose (dextrose) (g) н/д 0.01 0.04 0.01 0.02 н/д н/д 0.03 0.11 0.66
Fructose (g) н/д 0.01 н/д 0.01 0.01 н/д н/д 0.01 0.04 0.24
Lactose (g) н/д 0.01 0.01 0.0 0.0 н/д н/д 0.01 0.03 0.18
Maltose (g) н/д 0.01 0.06 0.0 0.0 н/д н/д 0.01 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 27.2 1.74 3.34 4.94 4.13 н/д 0.25 9.79 51.39 308.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.12 0.02 0.04 н/д 0.0 0.1 0.36 2.16
Galactose (g) н/д 0.01 н/д 0.01 0.0 н/д н/д 0.01 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 н/д 0.0 0.0 0.3 1.8
Calcium (mg) 4.914 92.417 71.19 5.346 2.9 н/д 0.787 6.841 184.395 1106.37
Iron (mg) 0.47 0.08 0.02 0.15 0.08 н/д 0.01 0.24 1.03 6.18
Magnesium (mg) 7.182 3.167 3.42 4.266 2.45 н/д 0.109 1.549 22.142 132.852
Phosphorus (mg) 58.968 60.75 51.03 2.646 5.3 н/д 0.666 24.652 204.011 1224.066
Potassium (mg) 88.074 10.417 6.93 30.132 6.9 н/д 1.744 17.295 161.492 968.952
Sodium (mg) 35.532 127.417 17.28 4.266 56.75 н/д 0.074 18.069 259.388 1556.328
Zinc (mg) 0.73 0.32 0.39 0.03 0.03 н/д 0.01 0.14 1.65 9.9
Copper (mg) 0.034 0.02 0.004 0.007 0.005 н/д 0.001 0.013 0.083 0.498
Manganese (mg) 0.008 0.008 0.001 0.049 0.021 н/д 0.007 0.005 0.098 0.588
Selenium (mcg) 7.1 1.5 1.6 0.1 1.6 н/д 0.1 4.1 16.1 96.6
Vitamin A, IU (IU) 1.89 36.833 74.7 506.358 3.55 н/д 0.039 62.855 686.226 4117.356
Retinol (mcg) 0.756 9.75 19.26 0.0 0.0 н/д 0.0 17.94 47.706 286.236
Vitamin A, RAE (mcg_RAE) 0.756 10.0 19.8 25.326 0.2 н/д 0.0 18.069 74.151 444.906
Beta Carotene (mcg) 0.0 2.583 6.3 303.804 1.45 н/д 0.022 1.291 315.45 1892.7
Vitamin E (mg) 0.13 0.02 0.03 0.11 0.02 н/д 0.0 0.13 0.44 2.64
Vitamin D (IU) н/д н/д 3.96 н/д н/д н/д н/д 4.517 8.477 50.862
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 658.692 0.9 н/д 0.07 42.721 702.383 4214.298
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.1 н/д н/д 0.06 0.18 1.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.1 н/д 0.1 0.0 1.7 10.2
Thiamin (mg) 0.023 0.003 0.005 0.004 0.017 н/д 0.001 0.009 0.062 0.372
Riboflavin (mg) 0.049 0.041 0.027 0.01 0.002 н/д 0.0 0.062 0.191 1.146
Niacin (mg) 1.319 0.009 0.008 0.039 0.026 н/д 0.003 0.009 1.413 8.478
Pantothenic acid (mg) 0.261 0.028 0.039 0.004 0.015 н/д 0.003 0.186 0.534 3.204
Vitamin B-6 (mg) 0.132 0.004 0.007 0.011 0.003 н/д 0.005 0.018 0.181 1.086
Folate (mcg) 2.646 0.833 0.54 10.476 0.35 н/д 0.013 6.066 20.925 125.55
Vitamin B-12 (mcg) 0.13 0.19 0.3 0.0 0.0 н/д 0.0 0.17 0.78 4.68
Choline (mg) н/д 1.3 1.4 1.0 1.1 н/д 0.1 32.4 37.3 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.043 0.036 0.002 0.001 н/д 0.0 0.022 0.18 1.08
Threonine (g) 0.291 0.122 0.094 0.006 0.009 н/д 0.001 0.072 0.594 3.564
Isoleucine (g) 0.34 0.164 0.139 0.008 0.008 н/д 0.001 0.086 0.746 4.476
Leucine (g) 0.522 0.31 0.266 0.012 0.015 н/д 0.001 0.141 1.267 7.602
Lysine (g) 0.616 0.248 0.233 0.009 0.014 н/д 0.001 0.117 1.239 7.434
Methionine (g) 0.189 0.085 0.07 0.003 0.004 н/д 0.0 0.049 0.4 2.4
Cystine (g) 0.068 0.01 0.026 0.002 0.004 н/д 0.0 0.035 0.145 0.87
Phenylalanine (g) 0.261 0.173 0.149 0.007 0.009 н/д 0.001 0.088 0.688 4.128
Tyrosine (g) 0.257 0.194 0.152 0.006 0.007 н/д 0.0 0.065 0.681 4.086
Valine (g) 0.348 0.21 0.193 0.009 0.01 н/д 0.001 0.111 0.881 5.286
Arginine (g) 0.454 0.131 0.084 0.009 0.013 н/д 0.003 0.106 0.798 4.788
Histidine (g) 0.204 0.091 0.096 0.003 0.006 н/д 0.0 0.04 0.441 2.646
Alanine (g) 0.404 0.097 0.082 0.008 0.009 н/д 0.001 0.096 0.695 4.17
Aspartic acid (g) 0.635 0.223 0.141 0.013 0.02 н/д 0.002 0.172 1.206 7.236
Glutamic acid (g) 1.066 0.725 0.513 0.018 0.038 н/д 0.004 0.217 2.58 15.48
Glycine (g) 0.325 0.063 0.046 0.007 0.012 н/д 0.001 0.055 0.51 3.06
Proline (g) 0.272 0.385 0.332 0.006 0.019 н/д 0.0 0.066 1.08 6.48
Serine (g) 0.291 0.191 0.148 0.005 0.011 н/д 0.001 0.125 0.771 4.626
Cholesterol (mg) 29.862 7.333 8.28 0.0 0.0 н/д 0.0 54.595 100.071 600.426
Trans Fat (g) 0.102 н/д н/д н/д 0.001 н/д н/д н/д 0.103 0.618
Saturated Fat (g) 0.851 1.442 1.6 0.003 0.013 н/д 0.0 0.4 4.309 25.854
Phytosterols (mg) н/д н/д н/д 0.486 н/д н/д н/д н/д 0.486 2.916
Monounsaturated Fat (g) 1.172 0.698 0.654 0.001 0.132 н/д 0.0 0.492 3.148 18.888
Polyunsaturated (g) 0.756 0.098 0.087 0.009 0.048 н/д 0.001 0.176 1.174 7.044