| 2 Tbsp. water |
1 teaspoon |
n/a
|
|
| 1 med onion minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 x clove garlic chopped (1 to 2) |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 can tomato sauce (8 ounce) |
1/6 can |
$1.85 per 15 fluid ounces
|
$0.31 |
| 1 can tomato paste (6 ounce) |
1/6 can |
$1.29 per 6 ounces
|
$0.21 |
| 3/4 c. water |
2 tablespoons |
n/a
|
|
| 1 Tbsp. beef bouillon |
1/2 teaspoon |
n/a
|
|
| 1 tsp sugar |
1/6 teaspoon |
$1.44 per pound
|
$0.00 |
| 1/2 tsp dry basil |
0.08 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/2 tsp dry oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/8 tsp pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 12 ounce fresh spinach (about 4 c.) ** |
2 oz |
$3.99 per pound
|
$0.50 |
| 2 c. nonfat cottage cheese |
1/3 cup |
$5.19 per 32 ounces
|
$0.28 |
| 2 x Large eggs or possibly equivalent |
1/3 eggs |
$2.53 per 12 items
|
$0.07 |
| 3 c. nonfat mozzarella cheese shredded, (12 ounce) |
1/2 cup |
$5.49 per 16 ounces
|
$1.43 |
| 1/3 c. grated parmesan cheese |
2 2/3 teaspoons |
$5.49 per 6 ounces
|
$0.18 |
| Total per Serving |
$3.04 |
| Total Recipe |
$18.23 |
Suggestions?