Рецепт Spinach Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 whole-wheat lasagna noodles
2 packages (9 oz each) frozen spinach
2 cups part-skim ricotta
Grated zest of 1/2 lemon
Olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onions
135.0g 		garlic
2.61g 		chicken
40.22g 		scallions
14.4g 		oregano
0.5g 		salt
2.0g 		pepper
0.35g 		flour
1.3g 		egg
7.33g 		olive oil
0.0g 		parmesan
24.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.17 7.48 0.26 0.06 0.0 0.04 0.13 0.92 н/д 8.86 19.41 116.46
Total Fat (g) 4.5 0.14 0.01 6.06 0.03 0.05 0.0 0.01 0.01 0.73 н/д 6.4 17.94 107.64
Carbohydrates (g) 0.0 12.61 0.86 0.0 1.06 0.32 0.0 0.23 0.99 0.06 н/д 0.8 16.93 101.58
Ash (g) 0.0 0.47 0.04 0.32 0.12 0.04 2.0 0.02 0.01 0.06 н/д 1.5 4.56 27.36
Calories (kcal) 39.78 54.0 3.889 86.472 4.608 1.53 0.0 0.893 4.738 10.487 н/д 97.157 303.554 1821.324
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 1.35 8.1
Glucose (dextrose) (g) н/д 2.66 н/д н/д н/д 0.01 н/д н/д н/д 0.02 н/д н/д 2.68 16.08
Fructose (g) н/д 1.74 н/д н/д н/д 0.01 н/д н/д н/д 0.01 н/д н/д 1.76 10.56
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 120.3 1.53 26.54 12.94 0.04 0.0 0.04 0.16 5.56 н/д 7.23 174.32 1045.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.03 0.0 0.34 0.02 0.0 0.0 0.0 0.06 н/д 0.2 6.37 38.22
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 2.3 0.1 0.0 0.4 0.2 0.0 0.1 0.0 0.0 н/д 0.0 3.1 18.6
Calcium (mg) 0.045 31.05 4.724 4.424 10.368 7.88 0.48 1.53 0.195 3.887 н/д 293.454 358.037 2148.222
Iron (mg) 0.03 0.28 0.04 0.36 0.21 0.22 0.01 0.1 0.06 0.13 н/д 0.2 1.65 9.9
Magnesium (mg) 0.0 13.5 0.653 8.044 2.88 1.35 0.02 0.679 0.286 0.88 н/д 10.905 39.197 235.182
Phosphorus (mg) 0.0 39.15 3.993 59.123 5.328 1.0 0.0 0.606 1.406 14.007 н/д 172.008 296.62 1779.72
Potassium (mg) 0.045 197.1 10.466 76.015 39.744 8.345 0.16 4.407 1.393 9.827 н/д 22.802 370.304 2221.824
Sodium (mg) 0.09 5.4 0.444 28.154 2.304 0.075 775.16 0.154 0.026 10.267 н/д 397.056 1219.129 7314.774
Zinc (mg) 0.0 0.23 0.03 0.53 0.06 0.02 0.0 0.0 0.01 0.08 н/д 0.68 1.64 9.84
Copper (mg) 0.0 0.054 0.008 0.02 0.012 0.005 0.001 0.004 0.002 0.007 н/д 0.007 0.119 0.714
Manganese (mg) 0.0 0.176 0.044 0.008 0.023 0.023 0.002 0.02 0.009 0.003 н/д 0.005 0.312 1.872
Selenium (mcg) 0.0 0.7 0.4 5.8 0.1 0.0 0.0 0.0 0.4 2.3 н/д 5.6 15.3 91.8
Vitamin A, IU (IU) 0.0 2.7 0.235 56.308 143.568 34.515 0.0 1.047 0.0 35.713 н/д 98.892 372.978 2237.868
Retinol (mcg) 0.0 0.0 0.0 16.49 0.0 0.0 0.0 0.0 0.0 10.193 н/д 26.272 52.956 317.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.892 7.2 1.725 0.0 0.053 0.0 10.267 н/д 26.768 62.904 377.424
Beta Carotene (mcg) 0.0 1.35 0.131 0.0 86.112 20.56 0.0 0.546 0.0 0.733 н/д 6.94 116.372 698.232
Vitamin E (mg) 0.65 0.03 0.0 0.12 0.08 0.09 0.0 0.0 0.0 0.07 н/д 0.06 1.1 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.567 н/д 6.94 9.506 57.036
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 н/д 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 5.4 0.418 0.0 163.728 4.31 0.0 0.718 0.234 24.273 н/д 0.0 199.081 1194.486
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.05 н/д 0.0 0.0 0.0 н/д н/д 0.06 0.36
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.1 н/д 0.02 0.0 0.04 н/д н/д 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 10.0 0.8 0.6 2.7 0.3 0.0 0.1 0.0 0.0 н/д 0.0 14.5 87.0
Thiamin (mg) 0.0 0.068 0.005 0.024 0.009 0.002 0.0 0.0 0.01 0.005 н/д 0.01 0.133 0.798
Riboflavin (mg) 0.0 0.041 0.003 0.048 0.012 0.002 0.0 0.001 0.006 0.035 н/д 0.082 0.229 1.374
Niacin (mg) 0.0 0.162 0.018 2.735 0.076 0.031 0.0 0.004 0.077 0.005 н/д 0.067 3.175 19.05
Pantothenic acid (mg) 0.0 0.162 0.016 0.366 0.012 н/д 0.0 н/д 0.006 0.106 н/д 0.112 0.778 4.668
Vitamin B-6 (mg) 0.0 0.162 0.032 0.141 0.009 0.006 0.0 0.001 0.001 0.01 н/д 0.022 0.384 2.304
Folate (mcg) 0.0 25.65 0.078 2.413 9.216 1.37 0.0 0.035 2.382 3.447 н/д 1.735 46.326 277.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.09 н/д 0.3 0.52 3.12
Choline (mg) 0.0 8.2 0.6 24.0 0.8 0.2 0.0 0.0 0.1 18.4 н/д 3.8 56.3 337.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 н/д 0.0 2.005 12.03
Tryptophan (g) 0.0 0.014 0.002 0.084 0.003 н/д 0.0 н/д 0.002 0.012 н/д 0.119 0.236 1.416
Threonine (g) 0.0 0.027 0.004 0.31 0.01 н/д 0.0 н/д 0.004 0.041 н/д 0.327 0.723 4.338
Isoleucine (g) 0.0 0.014 0.006 0.37 0.012 н/д 0.0 н/д 0.005 0.049 н/д 0.468 0.923 5.538
Leucine (g) 0.0 0.041 0.008 0.543 0.016 н/д 0.0 н/д 0.009 0.08 н/д 0.855 1.552 9.312
Lysine (g) 0.0 0.054 0.007 0.607 0.013 н/д 0.0 н/д 0.003 0.067 н/д 0.82 1.571 9.426
Methionine (g) 0.0 0.0 0.002 0.197 0.003 н/д 0.0 н/д 0.002 0.028 н/д 0.238 0.47 2.82
Cystine (g) 0.0 0.0 0.002 0.101 н/д н/д 0.0 н/д 0.003 0.02 н/д 0.059 0.185 1.11
Phenylalanine (g) 0.0 0.041 0.005 0.29 0.009 н/д 0.0 н/д 0.007 0.05 н/д 0.476 0.876 5.256
Tyrosine (g) 0.0 0.014 0.002 0.241 0.007 н/д 0.0 н/д 0.004 0.037 н/д 0.496 0.801 4.806
Valine (g) 0.0 0.027 0.008 0.362 0.012 н/д 0.0 н/д 0.005 0.063 н/д 0.607 1.084 6.504
Arginine (g) 0.0 0.135 0.016 0.471 0.019 н/д 0.0 н/д 0.005 0.06 н/д 0.327 1.033 6.198
Histidine (g) 0.0 0.014 0.003 0.217 0.004 н/д 0.0 н/д 0.003 0.023 н/д 0.342 0.606 3.636
Alanine (g) 0.0 0.027 0.003 0.438 0.012 н/д 0.0 н/д 0.004 0.054 н/д 0.26 0.799 4.794
Aspartic acid (g) 0.0 0.122 0.013 0.668 0.024 н/д 0.0 н/д 0.006 0.098 н/д 0.555 1.485 8.91
Glutamic acid (g) 0.0 0.351 0.021 1.09 0.055 н/д 0.0 н/д 0.045 0.123 н/д 2.035 3.72 22.32
Glycine (g) 0.0 0.041 0.005 0.491 0.013 н/д 0.0 н/д 0.005 0.032 н/д 0.154 0.739 4.434
Proline (g) 0.0 0.014 0.003 0.366 0.017 н/д 0.0 н/д 0.016 0.037 н/д 1.036 1.488 8.928
Serine (g) 0.0 0.027 0.005 0.265 0.012 н/д 0.0 н/д 0.007 0.071 н/д 0.513 0.9 5.4
Cholesterol (mg) 0.0 0.0 0.0 30.165 0.0 0.0 0.0 0.0 0.0 31.02 н/д 16.854 78.039 468.234
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.054 0.002 1.733 0.004 0.013 0.0 0.003 0.002 0.227 н/д 4.067 6.729 40.374
Phytosterols (mg) 9.945 20.25 н/д н/д н/д 1.015 0.0 0.322 н/д н/д н/д н/д 31.532 189.192
Monounsaturated Fat (g) 3.283 0.014 0.0 2.51 0.004 0.003 0.0 0.004 0.001 0.279 н/д 1.864 7.962 47.772
Polyunsaturated (g) 0.473 0.027 0.007 1.299 0.01 0.026 0.0 0.004 0.005 0.1 н/д 0.141 2.093 12.558