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Add a photoПорций: 6 Servings
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Ингредиенты
- 2 Tbsp Olive Oil
- 6 Large Onions(2 white, 2 red, 2 yellow) halved and thinly sliced
- 6 cloves garlic, chopped
- 1 1/2 cups lowfat chicken or vegetable stock, divided
- 6 scallions, thinly sliced
- 1 tbsp dried oregano
- 2 tsp salt
- 1 tsp freshly ground black pepper
- 9 whole-wheat lasagna noodles
- 2 packages (9 oz each) frozen spinach
- 1 tbsp all-purpose flour
- 1 egg
- 2 cups part-skim ricotta
- Grated zest of 1/2 lemon
- Olive oil cooking spray
- 1 cup grated Parmesan, divided
Инструкции
- Heat Oven to 375
- Ina large saute pan over medium heat, heat oil. Add onions and garlic; toss to coat
- Add 1 cup stock; cover and reduce heat; simmer until onions are soft, 20 minutes. Reserve 1/2 cup liquid
- Add scallions, oregano, salt and pepper to onion mixture; increase heat to medium and cook, stirring, until liquid evaporates, 20 minutes
- Cook noodles as directed on package; drain and blot dry.
- Cook spinach as directed on package; drain, squeeze dry, and season with salt and pepper.
- In a small saucepan over medium heat, melt butter. Add flour; stir until roux is brown, 2 to 3 minutes
- Add remaining 1/2 cup stock to reserved liquid; whisk into roux until thick, 5 minutes
- In a bowl, beat egg; stir in ricotta and zest.
- Coat a 9" x 13" pan with cooking spray; spread half of stock-roux mixture on bottom
- Line pan with 3 noodles; layer on half of onion and ricotta mixtures, half of spinach and 1/3 cup Parmesan
- Repeat layer
- Top with remaining 3 noodles, half of stock-roux mixture and 1/3 cup grated Parmesan.
- Cover with foil; bake until light brown, 50 minutes
- Reduce heat to 325; remove foil and bake 15 minutes more
- Let lasagna sit 15 minutes; server
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 159 | 52% |
| Total Fat 17.94g | 22% |
| Saturated Fat 6.73g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1219mg | 51% |
| Potassium 370mg | 11% |
| Total Carbs 16.93g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.37g | 4% |
| Protein 19.41g | 31% |
