Рецепт Spinach Ham Dip
Порций: 12
Ингредиенты
- 1 lb Unsliced round loaves french
- 2 x Loaves sourdough bread
- 1/2 c. Nonfat lowfat sour cream
- 1 pkt (8-ounce) Neufchatel cheese, softened
- 1 ct (8-ounce) plain nonfat yogurt
- 1/2 tsp Garlic pwdr
- 1 1/4 c. Diced maple-glazed ham, about 6 ounces
- 1 pkt (10-ounce) frzn minced spinach, thawed, liquid removed and squeezed dry
- 1 jar (2-ounce) diced pimento
- 2 Tbsp. Grated Parmesan cheese
Инструкции
- Slice off top fourth of loaves, using a large serrated knife. Hollow out bottom pcs, leaving a 1-inch-thick shell; reserve remaining bread.
- Place "bread bowls" on a baking sheet, and bake at 375 degrees for 10 min or possibly till dry. Cut all reserved bread into bite-size pcs; place on a baking sheet, and bake at 375 degrees for 10 min or possibly till dry.
- Combine lowfat sour cream, Neufchatel cheese, yogurt, and garlic pwdr in a bowl; beat at medium speed of a mixer till smooth. Stir in ham, spinach, and pimento. Divide mix between the bread bowls, and sprinkle Parmesan cheese over spinach mix.
- Bake at 375 degrees for 30 min or possibly till thoroughly heated.
- Yield: 3-3/4 c. dip (serving size: 2 Tbsp. dip and about 1 oz bread).
- Serving Ideas : Serve hot with reserved bread.
- NOTES : Buy an extra loaf of bread to cut up and serve with this dip.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 22g | |
Recipe makes 12 servings | |
Calories 63 | |
Calories from Fat 21 | 33% |
Total Fat 2.41g | 3% |
Saturated Fat 1.31g | 5% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 105mg | 4% |
Potassium 34mg | 1% |
Total Carbs 8.47g | 2% |
Dietary Fiber 0.4g | 1% |
Sugars 1.7g | 1% |
Protein 1.89g | 3% |