Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (3oz, 90ml) chicken stock
1/2 cup (4oz, 120gr) Greek yogurt
1 cup (3.5oz, 100gr) Parmesan, freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
22.46g 		eggs
88.0g 		mustard
30.0g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.64 11.07 1.31 0.0 13.02 13.02
Total Fat (g) 0.09 8.75 1.2 4.5 14.54 14.54
Carbohydrates (g) 0.82 0.68 1.6 0.0 3.09 3.09
Ash (g) 0.39 0.76 1.09 0.0 2.24 2.24
Calories (kcal) 5.167 125.84 20.1 39.78 190.887 190.887
Starch (g) н/д н/д 0.19 н/д 0.19 0.19
Sucrose (g) 0.02 0.1 0.07 н/д 0.18 0.18
Glucose (dextrose) (g) 0.02 0.18 0.14 н/д 0.35 0.35
Fructose (g) 0.03 0.1 0.05 н/д 0.18 0.18
Lactose (g) 0.0 0.1 0.0 н/д 0.1 0.1
Maltose (g) 0.0 0.1 0.0 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.53 66.74 24.8 0.0 112.07 112.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.68 0.26 0.0 1.03 1.03
Galactose (g) 0.02 0.1 0.0 н/д 0.12 0.12
Dietary Fiber (g) 0.5 0.0 1.0 0.0 1.5 1.5
Calcium (mg) 22.239 46.64 17.4 0.045 86.324 86.324
Iron (mg) 0.61 1.61 0.45 0.03 2.7 2.7
Magnesium (mg) 17.747 10.56 14.7 0.0 43.007 43.007
Phosphorus (mg) 11.007 168.08 31.8 0.0 210.887 210.887
Potassium (mg) 125.349 117.92 41.4 0.045 284.714 284.714
Sodium (mg) 17.747 123.2 340.5 0.09 481.537 481.537
Zinc (mg) 0.12 0.98 0.19 0.0 1.29 1.29
Copper (mg) 0.029 0.088 0.027 0.0 0.144 0.144
Manganese (mg) 0.202 0.035 0.126 0.0 0.363 0.363
Selenium (mcg) 0.2 27.9 9.9 0.0 38.0 38.0
Vitamin A, IU (IU) 2106.449 428.56 21.3 0.0 2556.309 2556.309
Retinol (mcg) 0.0 122.32 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 105.356 123.2 1.2 0.0 229.756 229.756
Beta Carotene (mcg) 1263.825 8.8 8.7 0.0 1281.325 1281.325
Vitamin E (mg) 0.46 0.85 0.11 0.65 2.06 2.06
Vitamin D (IU) н/д 30.8 н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2740.159 291.28 5.4 0.0 3036.839 3036.839
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.44 0.62 0.04 1.13 1.13
Tocopherol, delta (mg) 0.0 0.02 0.02 0.0 0.04 0.04
Vitamin C (mg) 6.3 0.0 0.5 0.0 6.8 6.8
Thiamin (mg) 0.018 0.062 0.102 0.0 0.182 0.182
Riboflavin (mg) 0.043 0.422 0.009 0.0 0.474 0.474
Niacin (mg) 0.162 0.062 0.156 0.0 0.379 0.379
Pantothenic acid (mg) 0.016 1.267 0.09 0.0 1.373 1.373
Vitamin B-6 (mg) 0.045 0.123 0.018 0.0 0.186 0.186
Folate (mcg) 43.58 41.36 2.1 0.0 87.04 87.04
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 1.14 1.14
Choline (mg) 4.0 221.0 6.7 0.0 231.7 231.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.15 0.003 0.0 0.162 0.162
Threonine (g) 0.027 0.493 0.051 0.0 0.571 0.571
Isoleucine (g) 0.034 0.59 0.045 0.0 0.668 0.668
Leucine (g) 0.049 0.959 0.09 0.0 1.099 1.099
Lysine (g) 0.038 0.801 0.081 0.0 0.92 0.92
Methionine (g) 0.011 0.334 0.024 0.0 0.37 0.37
Cystine (g) 0.009 0.238 0.024 0.0 0.271 0.271
Phenylalanine (g) 0.029 0.598 0.051 0.0 0.679 0.679
Tyrosine (g) 0.025 0.44 0.042 0.0 0.507 0.507
Valine (g) 0.036 0.757 0.06 0.0 0.853 0.853
Arginine (g) 0.036 0.722 0.078 0.0 0.836 0.836
Histidine (g) 0.013 0.273 0.036 0.0 0.322 0.322
Alanine (g) 0.031 0.651 0.051 0.0 0.734 0.734
Aspartic acid (g) 0.054 1.17 0.12 0.0 1.344 1.344
Glutamic acid (g) 0.076 1.478 0.225 0.0 1.78 1.78
Glycine (g) 0.029 0.378 0.072 0.0 0.48 0.48
Proline (g) 0.025 0.449 0.111 0.0 0.585 0.585
Serine (g) 0.022 0.854 0.063 0.0 0.939 0.939
Cholesterol (mg) 0.0 372.24 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д 0.003 н/д 0.003 0.003
Saturated Fat (g) 0.013 2.728 0.075 0.621 3.438 3.438
Phytosterols (mg) 2.022 н/д н/д 9.945 11.967 11.967
Monounsaturated Fat (g) 0.002 3.353 0.789 3.283 7.427 7.427
Polyunsaturated (g) 0.038 1.197 0.285 0.473 1.993 1.993