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Ингредиенты
- 16oz (480gr) fresh spinach, chopped
- 1/3 cup (3oz, 90ml) chicken stock
- 2 eggs
- 2 tbs whole grain mustard
- 1/2 cup (4oz, 120gr) Greek yogurt
- 1 cup (3.5oz, 100gr) Parmesan, freshly grated
- 1 tsp olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 144g | |
| Calories 191 | |
| Calories from Fat 129 | 68% |
| Total Fat 14.54g | 18% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 482mg | 20% |
| Potassium 285mg | 8% |
| Total Carbs 3.09g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.03g | 1% |
| Protein 13.02g | 21% |
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