Рецепт Spinach~Feta~Walnut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 122.47g	walnuts 13.16g	honey 42.0g	mustard 5.0g	canola oil 14.0g	Всего в порции	Всего в рецепте
Protein (g)	3.5	2.0	0.13	0.22	0.0	5.85	5.85
Total Fat (g)	0.48	8.58	0.0	0.2	14.0	23.26	23.26
Carbohydrates (g)	4.45	1.8	34.61	0.27	0.0	41.12	41.12
Ash (g)	2.11	0.23	0.08	0.18	0.0	2.61	2.61
Calories (kcal)	28.169	86.083	127.68	3.35	123.76	369.041	369.041
Starch (g)	н/д	0.01	н/д	0.03	н/д	0.04	0.04
Sucrose (g)	0.09	0.32	0.37	0.01	н/д	0.79	0.79
Glucose (dextrose) (g)	0.13	0.01	15.02	0.02	н/д	15.18	15.18
Fructose (g)	0.18	0.01	17.19	0.01	н/д	17.4	17.4
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.6	0.0	н/д	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.94	0.54	7.18	4.13	0.0	123.79	123.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.34	34.49	0.04	0.0	35.39	35.39
Galactose (g)	0.12	н/д	1.3	0.0	н/д	1.42	1.42
Dietary Fiber (g)	2.7	0.9	0.1	0.2	0.0	3.8	3.8
Calcium (mg)	121.247	12.899	2.52	2.9	0.0	139.567	139.567
Iron (mg)	3.32	0.38	0.18	0.08	0.0	3.95	3.95
Magnesium (mg)	96.753	20.797	0.84	2.45	0.0	120.84	120.84
Phosphorus (mg)	60.011	45.542	1.68	5.3	0.0	112.534	112.534
Potassium (mg)	683.394	58.047	21.84	6.9	0.0	770.18	770.18
Sodium (mg)	96.753	0.263	1.68	56.75	0.0	155.446	155.446
Zinc (mg)	0.65	0.41	0.09	0.03	0.0	1.18	1.18
Copper (mg)	0.159	0.209	0.017	0.005	0.0	0.39	0.39
Manganese (mg)	1.102	0.449	0.034	0.021	0.0	1.606	1.606
Selenium (mcg)	1.2	0.6	0.3	1.6	0.0	3.9	3.9
Vitamin A, IU (IU)	11484.199	2.633	0.0	3.55	0.0	11490.382	11490.382
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	574.394	0.132	0.0	0.2	0.0	574.725	574.725
Beta Carotene (mcg)	6890.275	1.58	0.0	1.45	0.0	6893.304	6893.304
Vitamin E (mg)	2.49	0.09	0.0	0.02	2.44	5.04	5.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14939.135	1.185	0.0	0.9	0.0	14941.219	14941.219
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.22	2.74	н/д	0.1	3.83	6.89	6.89
Tocopherol, delta (mg)	0.0	0.25	н/д	0.0	0.14	0.39	0.39
Vitamin C (mg)	34.4	0.2	0.2	0.1	0.0	34.9	34.9
Thiamin (mg)	0.098	0.045	0.0	0.017	0.0	0.16	0.16
Riboflavin (mg)	0.233	0.02	0.017	0.002	0.0	0.271	0.271
Niacin (mg)	0.882	0.149	0.05	0.026	0.0	1.107	1.107
Pantothenic acid (mg)	0.086	0.075	0.029	0.015	0.0	0.205	0.205
Vitamin B-6 (mg)	0.245	0.071	0.008	0.003	0.0	0.327	0.327
Folate (mcg)	237.596	12.899	0.84	0.35	0.0	251.685	251.685
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.0	5.2	0.9	1.1	0.0	29.3	29.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.022	0.0	0.001	н/д	0.072	0.072
Threonine (g)	0.147	0.079	0.0	0.009	н/д	0.234	0.234
Isoleucine (g)	0.184	0.083	0.004	0.008	н/д	0.278	0.278
Leucine (g)	0.269	0.154	0.004	0.015	н/д	0.443	0.443
Lysine (g)	0.208	0.055	0.004	0.014	н/д	0.281	0.281
Methionine (g)	0.061	0.032	0.0	0.004	н/д	0.097	0.097
Cystine (g)	0.049	0.028	0.0	0.004	н/д	0.081	0.081
Phenylalanine (g)	0.159	0.093	0.004	0.009	н/д	0.265	0.265
Tyrosine (g)	0.135	0.054	0.004	0.007	н/д	0.2	0.2
Valine (g)	0.196	0.099	0.004	0.01	н/д	0.309	0.309
Arginine (g)	0.196	0.3	0.004	0.013	н/д	0.513	0.513
Histidine (g)	0.073	0.051	0.0	0.006	н/д	0.131	0.131
Alanine (g)	0.171	0.092	0.004	0.009	н/д	0.276	0.276
Aspartic acid (g)	0.294	0.241	0.013	0.02	н/д	0.567	0.567
Glutamic acid (g)	0.416	0.371	0.008	0.038	н/д	0.833	0.833
Glycine (g)	0.159	0.108	0.004	0.012	н/д	0.283	0.283
Proline (g)	0.135	0.093	0.038	0.019	н/д	0.284	0.284
Serine (g)	0.122	0.122	0.004	0.011	н/д	0.26	0.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.001	0.056	0.057	0.057
Saturated Fat (g)	0.073	0.807	0.0	0.013	1.032	1.925	1.925
Phytosterols (mg)	11.022	9.477	н/д	н/д	н/д	20.499	20.499
Monounsaturated Fat (g)	0.012	1.175	0.0	0.132	8.859	10.178	10.178
Polyunsaturated (g)	0.208	6.209	0.0	0.048	3.94	10.404	10.404