Рецепт Spinach Dip In Bread Shell - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 51.03g	cream 57.5g	water chestnuts 89.3g	soup 8.86g	Всего в порции	Всего в рецепте
Protein (g)	1.46	1.19	3.75	0.07	6.47	25.88
Total Fat (g)	0.2	11.34	0.99	0.43	12.96	51.84
Carbohydrates (g)	1.85	1.66	43.82	0.64	47.97	191.88
Ash (g)	0.88	0.49	1.49	0.27	3.13	12.52
Calories (kcal)	11.737	110.975	200.038	7.177	329.926	1319.704
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	0.0	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	0.06	0.0	н/д	н/д	0.06	0.24
Fructose (g)	0.08	0.0	н/д	н/д	0.08	0.32
Lactose (g)	0.0	2.01	н/д	н/д	2.01	8.04
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	46.64	42.81	39.25	7.44	136.15	544.6
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.21	2.01	н/д	0.07	2.3	9.2
Galactose (g)	0.05	0.0	н/д	н/д	0.05	0.2
Dietary Fiber (g)	1.1	0.0	н/д	0.1	1.3	5.2
Calcium (mg)	50.52	63.25	16.074	0.0	129.844	519.376
Iron (mg)	1.38	0.1	1.26	0.0	2.74	10.96
Magnesium (mg)	40.314	5.75	75.014	н/д	121.078	484.312
Phosphorus (mg)	25.005	66.125	85.73	н/д	176.86	707.44
Potassium (mg)	284.747	81.075	399.182	н/д	765.005	3060.02
Sodium (mg)	40.314	46.0	2.679	62.197	151.19	604.76
Zinc (mg)	0.27	0.22	0.78	н/д	1.27	5.08
Copper (mg)	0.066	0.012	0.321	н/д	0.399	1.596
Manganese (mg)	0.459	0.006	1.429	н/д	1.894	7.576
Selenium (mcg)	0.5	1.5	н/д	н/д	2.0	8.0
Vitamin A, IU (IU)	4785.083	331.2	180.391	0.0	5296.674	21186.696
Retinol (mcg)	0.0	92.0	0.0	н/д	92.0	368.0
Vitamin A, RAE (mcg_RAE)	239.331	93.15	8.93	н/д	341.411	1365.644
Beta Carotene (mcg)	2870.948	14.95	н/д	н/д	2885.898	11543.592
Vitamin E (mg)	1.04	0.25	н/д	н/д	1.29	5.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	6224.639	0.0	н/д	н/д	6224.639	24898.556
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.09	0.02	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	14.3	0.5	32.1	0.0	47.0	188.0
Thiamin (mg)	0.041	0.023	0.143	н/д	0.207	0.828
Riboflavin (mg)	0.097	0.098	0.161	н/д	0.355	1.42
Niacin (mg)	0.367	0.063	0.714	н/д	1.145	4.58
Pantothenic acid (mg)	0.036	0.196	0.5	н/д	0.731	2.924
Vitamin B-6 (mg)	0.102	0.035	0.366	н/д	0.503	2.012
Folate (mcg)	98.998	4.025	60.726	н/д	163.749	654.996
Vitamin B-12 (mcg)	0.0	0.16	0.0	н/д	0.16	0.64
Choline (mg)	9.2	11.0	н/д	н/д	20.2	80.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.02	0.023	0.045	н/д	0.088	0.352
Threonine (g)	0.061	0.069	0.152	н/д	0.282	1.128
Isoleucine (g)	0.077	0.081	0.143	н/д	0.3	1.2
Leucine (g)	0.112	0.155	0.232	н/д	0.5	2.0
Lysine (g)	0.087	0.132	0.205	н/д	0.424	1.696
Methionine (g)	0.026	0.04	0.089	н/д	0.155	0.62
Cystine (g)	0.02	0.017	0.098	н/д	0.136	0.544
Phenylalanine (g)	0.066	0.075	0.17	н/д	0.311	1.244
Tyrosine (g)	0.056	0.075	0.116	н/д	0.247	0.988
Valine (g)	0.082	0.098	0.196	н/д	0.376	1.504
Arginine (g)	0.082	0.058	0.384	н/д	0.523	2.092
Histidine (g)	0.031	0.046	0.107	н/д	0.184	0.736
Alanine (g)	0.071	0.058	0.179	н/д	0.308	1.232
Aspartic acid (g)	0.122	0.127	0.759	н/д	1.008	4.032
Glutamic acid (g)	0.174	0.328	0.482	н/д	0.983	3.932
Glycine (g)	0.066	0.035	0.161	н/д	0.262	1.048
Proline (g)	0.056	0.15	0.143	н/д	0.349	1.396
Serine (g)	0.051	0.092	0.161	н/д	0.304	1.216
Cholesterol (mg)	0.0	29.9	0.0	0.354	30.254	121.016
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.031	6.618	0.143	0.107	6.899	27.596
Phytosterols (mg)	4.593	н/д	н/д	н/д	4.593	18.372
Monounsaturated Fat (g)	0.005	2.915	0.518	н/д	3.438	13.752
Polyunsaturated (g)	0.087	0.483	0.259	н/д	0.829	3.316