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Ингредиенты
- 1 (10 ounce) pkg. frzn minced spinach, thawed and liquid removed
- 1 c. lowfat sour cream
- 1 can water chestnuts, diced
- 1 env. Knorr vegetable soup mix or possibly Hidden Valley Ranch Party Dip mix
- 1 round loaf 7-grain or possibly other whole grain bread
- Assorted dipping vegetables
Инструкции
- Mix first 5 ingredients together. Chill for at least 2 hrs. With a serrated knife, carve out top of loaf so as to make a bowl shape out of the bottom. Cut the top of the bread into 1 1/2 inch cubes for dipping. When ready to serve, pour dip into bread shell on large platter and arrange bread cubes and vegetables around the dip.Every year I make this spinach dip for our Labor Day weekend family reunion. In between all the tennis, the visiting and entertaining my kids, my 6 brothers and sisters always manage to devour the whole thing, including the bread shell!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 114 | 35% |
| Total Fat 12.96g | 16% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 151mg | 6% |
| Potassium 765mg | 22% |
| Total Carbs 47.97g | 13% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.3g | 2% |
| Protein 6.47g | 10% |
