Рецепт Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup mayonnaise
⅛ teaspoon cayenne pepper
⅔ cup Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
283.5g 		parmesan cheese
25.0g 		shallot
17.6g 		garlic
2.61g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 10.29 9.62 0.44 0.17 0.0 0.06 20.57 20.57
Total Fat (g) 1.62 7.15 0.02 0.01 0.0 0.02 8.82 8.82
Carbohydrates (g) 11.94 1.02 2.96 0.86 0.0 0.34 17.11 17.11
Ash (g) 4.05 2.01 0.14 0.04 2.99 0.02 9.26 9.26
Calories (kcal) 82.215 107.75 12.672 3.889 0.0 1.352 207.877 207.877
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.68 0.04 н/д н/д н/д н/д 0.72 0.72
Glucose (dextrose) (g) 0.68 0.04 н/д н/д н/д н/д 0.72 0.72
Fructose (g) 0.51 0.04 н/д н/д н/д н/д 0.55 0.55
Lactose (g) 0.0 0.04 н/д н/д н/д н/д 0.04 0.04
Maltose (g) 0.0 0.04 н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 255.63 5.21 14.04 1.53 0.01 0.06 276.48 276.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 0.23 н/д 0.03 0.0 0.0 2.1 2.1
Galactose (g) 0.0 0.04 н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 8.2 0.0 н/д 0.1 0.0 0.1 8.4 8.4
Calcium (mg) 365.715 277.25 6.512 4.724 0.72 2.316 657.237 657.237
Iron (mg) 5.36 0.23 0.21 0.04 0.01 0.15 6.0 6.0
Magnesium (mg) 212.625 9.5 3.696 0.653 0.03 1.028 227.532 227.532
Phosphorus (mg) 138.915 182.25 10.56 3.993 0.0 0.917 336.635 336.635
Potassium (mg) 980.91 31.25 58.784 10.466 0.24 6.673 1088.323 1088.323
Sodium (mg) 209.79 382.25 2.112 0.444 1162.74 0.233 1757.569 1757.569
Zinc (mg) 1.59 0.97 0.07 0.03 0.0 0.01 2.67 2.67
Copper (mg) 0.397 0.06 0.016 0.008 0.001 0.006 0.487 0.487
Manganese (mg) 1.985 0.023 0.051 0.044 0.003 0.03 2.134 2.134
Selenium (mcg) 17.0 4.4 0.2 0.4 0.0 0.0 22.0 22.0
Vitamin A, IU (IU) 33243.21 110.5 209.44 0.235 0.0 1.585 33564.97 33564.97
Retinol (mcg) 0.0 29.25 0.0 0.0 0.0 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 1661.31 30.0 10.56 0.0 0.0 0.08 1701.95 1701.95
Beta Carotene (mcg) 19944.225 7.75 н/д 0.131 0.0 0.827 19952.932 19952.932
Vitamin E (mg) 8.22 0.07 н/д 0.0 0.0 0.0 8.29 8.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 35865.585 0.0 н/д 0.418 0.0 1.087 35867.089 35867.089
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.4 н/д н/д н/д н/д 0.02 0.42 0.42
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 15.6 0.0 1.4 0.8 0.0 0.1 17.9 17.9
Thiamin (mg) 0.255 0.008 0.011 0.005 0.0 0.001 0.279 0.279
Riboflavin (mg) 0.624 0.123 0.004 0.003 0.0 0.001 0.754 0.754
Niacin (mg) 1.446 0.028 0.035 0.018 0.0 0.006 1.533 1.533
Pantothenic acid (mg) 0.255 0.083 0.051 0.016 0.0 н/д 0.404 0.404
Vitamin B-6 (mg) 0.482 0.013 0.062 0.032 0.0 0.002 0.59 0.59
Folate (mcg) 411.075 2.5 5.984 0.078 0.0 0.053 419.69 419.69
Vitamin B-12 (mcg) 0.0 0.57 н/д 0.0 0.0 0.0 0.57 0.57
Choline (mg) 62.7 3.9 н/д 0.6 0.0 0.1 67.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.13 0.005 0.002 0.0 н/д 0.421 0.421
Threonine (g) 0.624 0.365 0.018 0.004 0.0 н/д 1.01 1.01
Isoleucine (g) 0.369 0.493 0.019 0.006 0.0 н/д 0.886 0.886
Leucine (g) 0.567 0.93 0.026 0.008 0.0 н/д 1.531 1.531
Lysine (g) 0.709 0.745 0.023 0.007 0.0 н/д 1.484 1.484
Methionine (g) 0.142 0.255 0.005 0.002 0.0 н/д 0.404 0.404
Cystine (g) 0.085 0.03 н/д 0.002 0.0 н/д 0.117 0.117
Phenylalanine (g) 0.595 0.52 0.014 0.005 0.0 н/д 1.134 1.134
Tyrosine (g) 0.624 0.583 0.012 0.002 0.0 н/д 1.221 1.221
Valine (g) 0.51 0.63 0.019 0.008 0.0 н/д 1.167 1.167
Arginine (g) 1.361 0.393 0.032 0.016 0.0 н/д 1.801 1.801
Histidine (g) 0.142 0.273 0.007 0.003 0.0 н/д 0.424 0.424
Alanine (g) 0.624 0.29 0.019 0.003 0.0 н/д 0.936 0.936
Aspartic acid (g) 1.219 0.668 0.04 0.013 0.0 н/д 1.94 1.94
Glutamic acid (g) 1.446 2.175 0.092 0.021 0.0 н/д 3.734 3.734
Glycine (g) 0.624 0.19 0.021 0.005 0.0 н/д 0.84 0.84
Proline (g) 0.567 1.155 0.03 0.003 0.0 н/д 1.755 1.755
Serine (g) 0.482 0.573 0.019 0.005 0.0 н/д 1.079 1.079
Cholesterol (mg) 0.0 22.0 0.0 0.0 0.0 0.0 22.0 22.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 4.325 0.004 0.002 0.0 0.005 4.449 4.449
Phytosterols (mg) н/д н/д 0.88 н/д 0.0 0.488 1.368 1.368
Monounsaturated Fat (g) 0.0 2.095 0.002 0.0 0.0 0.005 2.102 2.102
Polyunsaturated (g) 0.227 0.293 0.007 0.007 0.0 0.006 0.539 0.539