Распечатать
E-mail
Ингредиенты
- 1 (10-ounce) package frozen chopped spinach, thawed, drained and squeezed dry
- ⅔ cup mayonnaise
- ¼ cup grated Parmesan cheese
- 2 tablespoons minced shallot
- 1 garlic clove, minced
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon cayenne pepper
- ⅔ cup Greek yogurt
View Full Recipe at Brown Eyed Baker
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 332g | |
| Calories 208 | |
| Calories from Fat 77 | 37% |
| Total Fat 8.82g | 11% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 1758mg | 73% |
| Potassium 1088mg | 31% |
| Total Carbs 17.11g | 5% |
| Dietary Fiber 8.4g | 28% |
| Sugars 2.1g | 1% |
| Protein 20.57g | 33% |
,%20and%20all%20of%20it%20was%20fabulous!%3C/p%3E%3Cp%3EI%20figure%20if%20I%20eat%20a%20significant%20portion%20of%20this%20dip,%20that%20will%20take%20care%20of%20my%20vegetable%20requirements%20and%20cancel%20out%20all%20of%20the%20other%20ooey,%20gooey,%20cheesy%20dips%20that%20I%20plan%20on%20inhaling%20on%20Sunday.%20Fuzzy%20math%20again?%20Maybe,%20but%20I%E2%80%99m%20going%20with%20it!%3C/p%3E%3Cp%3EOne%20year%20ago:%20Cheesy%20Pull-Apart%20Bread%3C/p%3E%3Cp%3ETwo%20years%20ago:%20Loaded%20Baked%20Potato%20Dip%20and%20Pizza%20Dip%3C/p%3E%3Cp%3EThree%20years%20ago:%20Seven%20Layer%20Dip%20and%20Buffalo%20Chicken%20Dip%3C/p%3E%3Cp%3EFour%20years%20ago:%20French%20Onion%20Soup%3C/p%3E%3Cp%3ESix%20years%20ago:%20Orange%20Berry%20Muffins%3C/p%3E%3Cp%3ESpinach%20Dip%20Recipe%3C/p%3E%3Cp%3EYield:%20About%208%20to%2010%20servings%3C/p%3E%3Cp%3EPrep%20Time:%2015%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2015%20minutes%3C/p%3E%3Cp%3EAn%20easy%20spinach%20dip%20served%20in%20a%20bread%20bowl.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20In%20a%20large%20bowl,%20stir%20together%20the%20chopped%20spinach,%20mayonnaise,%20Parmesan%20cheese,%20shallot,%20garlic,%20salt,%20pepper%20and%20cayenne%20until%20completely%20combined.%20Gently%20fold%20in%20the%20Greek%20yogurt%20until%20thoroughly%20incorporated.%20Cover%20and%20refrigerate%20for%20at%20least%201%20hour.%3C/p%3E%3Cp%3E2.%20Serve%20in%20a%20bread%20bowl%20with%20reserved%20bread%20cubes,%20or%20simply%20serve%20in%20a%20bowl%20with%20fresh%20vegetables,%20crackers,%20tortilla%20chips%20or%20pretzels.%20Leftover%20dip%20can%20be%20stored%20in%20an%20airtight%20container%20in%20the%20refrigerator%20for%20up%20to%203%20days.%3C/p%3E){kind=link}