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Ингредиенты
- Onion – 1, big, finely chopped
- Spinach – 1/2 bunch (or 1 small bunch), cleaned, washed, chopped
- Parsley – 1/2 cup, finely chopped + extra to garnish
- Cheddar Cheese – 1/4 cup, grated
- Red Chilli Flakes – as per taste + extra to garnish
- Cumin Seeds – 1 tsp
- Olive Oil – 3 tsp
- Pepper Powder as per taste
- Salt – a small pinch (optional)
- Tomato Sauce or Pizza Sauce to spread
- Optional Ingredients:
- Tomatoes – 1/2 cup, chopped (or use sun-dried tomatoes)
- Mushrooms – 1/4 cup, chopped
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 517g | |
| Calories 377 | |
| Calories from Fat 228 | 60% |
| Total Fat 25.94g | 32% |
| Saturated Fat 9.08g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 423mg | 18% |
| Potassium 1949mg | 56% |
| Total Carbs 24.13g | 6% |
| Dietary Fiber 9.2g | 31% |
| Sugars 8.07g | 5% |
| Protein 18.4g | 29% |
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