Рецепт Spinach Cheese Calzones With Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bread dough 56.7g	Всего в порции	Всего в рецепте
Protein (g)	4.99	4.99	39.92
Total Fat (g)	1.98	1.98	15.84
Carbohydrates (g)	28.35	28.35	226.8
Ash (g)	1.08	1.08	8.64
Calories (kcal)	153.654	153.654	1229.232
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	20.24	20.24	161.92
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.47	0.47	3.76
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	1.5	1.5	12.0
Calcium (mg)	44.225	44.225	353.8
Iron (mg)	1.67	1.67	13.36
Magnesium (mg)	15.309	15.309	122.472
Phosphorus (mg)	58.4	58.4	467.2
Potassium (mg)	62.369	62.369	498.952
Sodium (mg)	331.121	331.121	2648.968
Zinc (mg)	0.49	0.49	3.92
Copper (mg)	0.108	0.108	0.864
Manganese (mg)	0.261	0.261	2.088
Selenium (mcg)	15.4	15.4	123.2
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.16	0.16	1.28
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.215	27.215	217.72
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.266	0.266	2.128
Riboflavin (mg)	0.164	0.164	1.312
Niacin (mg)	2.483	2.483	19.864
Pantothenic acid (mg)	0.215	0.215	1.72
Vitamin B-6 (mg)	0.028	0.028	0.224
Folate (mcg)	108.295	108.295	866.36
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	8.4	8.4	67.2
Folic acid (mcg)	91.285	91.285	730.28
Tryptophan (g)	0.057	0.057	0.456
Threonine (g)	0.142	0.142	1.136
Isoleucine (g)	0.187	0.187	1.496
Leucine (g)	0.346	0.346	2.768
Lysine (g)	0.113	0.113	0.904
Methionine (g)	0.091	0.091	0.728
Cystine (g)	0.108	0.108	0.864
Phenylalanine (g)	0.244	0.244	1.952
Tyrosine (g)	0.142	0.142	1.136
Valine (g)	0.215	0.215	1.72
Arginine (g)	0.181	0.181	1.448
Histidine (g)	0.108	0.108	0.864
Alanine (g)	0.159	0.159	1.272
Aspartic acid (g)	0.215	0.215	1.72
Glutamic acid (g)	1.695	1.695	13.56
Glycine (g)	0.176	0.176	1.408
Proline (g)	0.567	0.567	4.536
Serine (g)	0.244	0.244	1.952
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.488	0.488	3.904
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.459	0.459	3.672
Polyunsaturated (g)	0.788	0.788	6.304