Рецепт Spinach Burgers with Mushroom Sauce, the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	garlic 5.22g	celery 71.2g	mushrooms 7.57g	egg 44.0g	beef 340.2g	spinach 10.8g	bread crumbs 54.0g	thyme 1.0g	tomatoes paste 32.75g	cornstarch 12.0g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	1.49	0.33	0.49	0.23	5.54	59.09	0.31	7.21	0.09	1.41	0.03	0.0	76.22	76.22
Total Fat (g)	0.14	0.03	0.12	0.03	4.37	58.07	0.04	2.86	0.07	0.15	0.01	27.0	92.89	92.89
Carbohydrates (g)	12.61	1.73	2.11	0.25	0.34	0.0	0.39	38.87	0.64	6.19	10.95	0.0	74.08	74.08
Ash (g)	0.47	0.08	0.53	0.06	0.38	2.93	0.19	1.55	0.12	0.92	0.01	0.0	7.23	7.23
Calories (kcal)	54.0	7.778	11.392	1.665	62.92	775.656	2.484	213.3	2.76	26.855	45.72	238.68	1443.209	1443.209
Starch (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	32.22	н/д	0.07	н/д	н/д	32.29	32.29
Sucrose (g)	1.34	н/д	0.08	0.0	0.05	н/д	0.01	0.0	н/д	0.1	н/д	н/д	1.57	1.57
Glucose (dextrose) (g)	2.66	н/д	0.39	0.11	0.09	н/д	0.01	0.98	н/д	1.88	н/д	н/д	6.13	6.13
Fructose (g)	1.74	н/д	0.36	0.01	0.05	н/д	0.02	1.33	н/д	1.92	н/д	н/д	5.43	5.43
Lactose (g)	0.0	н/д	0.0	0.0	0.05	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.05	0.05
Maltose (g)	0.0	н/д	0.0	0.0	0.05	н/д	0.0	1.04	н/д	0.09	н/д	н/д	1.18	1.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	3.06	67.95	6.99	33.37	223.89	9.87	3.52	0.08	24.07	1.0	0.0	494.09	494.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.05	1.3	0.12	0.34	н/д	0.05	3.35	0.02	3.99	0.0	0.0	14.94	14.94
Galactose (g)	0.0	н/д	0.47	0.0	0.05	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.53	0.53
Dietary Fiber (g)	2.3	0.1	1.1	0.1	0.0	0.0	0.2	2.4	0.4	1.3	0.1	0.0	8.1	8.1
Calcium (mg)	31.05	9.448	28.48	0.227	23.32	23.814	10.692	98.82	18.9	11.79	0.24	0.27	257.051	257.051
Iron (mg)	0.28	0.09	0.14	0.04	0.81	5.75	0.29	2.61	1.24	0.98	0.06	0.15	12.43	12.43
Magnesium (mg)	13.5	1.305	7.832	0.681	5.28	57.834	8.532	23.22	2.2	13.755	0.36	0.0	134.499	134.499
Phosphorus (mg)	39.15	7.987	17.088	6.507	84.04	415.044	5.292	89.1	2.01	27.183	1.56	0.0	694.96	694.96
Potassium (mg)	197.1	20.932	185.12	24.06	58.96	836.892	60.264	105.84	8.14	332.085	0.36	0.27	1830.023	1830.023
Sodium (mg)	5.4	0.887	56.96	0.378	61.6	193.914	8.532	395.28	0.55	258.725	1.08	0.54	983.847	983.847
Zinc (mg)	0.23	0.06	0.09	0.04	0.49	12.21	0.06	0.78	0.06	0.21	0.01	0.0	14.24	14.24
Copper (mg)	0.054	0.016	0.028	0.024	0.044	0.204	0.014	0.14	0.009	0.121	0.006	0.0	0.661	0.661
Manganese (mg)	0.176	0.087	0.071	0.004	0.018	0.068	0.097	0.497	0.079	0.098	0.006	0.0	1.2	1.2
Selenium (mcg)	0.7	0.7	0.3	0.7	13.9	41.2	0.1	13.6	0.0	1.7	0.3	0.0	73.4	73.4
Vitamin A, IU (IU)	2.7	0.47	319.688	0.0	214.28	0.0	1012.716	0.0	38.0	499.438	0.0	0.0	2087.291	2087.291
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.664	0.0	61.6	0.0	50.652	0.0	1.9	24.89	0.0	0.0	154.706	154.706
Beta Carotene (mcg)	1.35	0.261	192.24	0.0	4.4	н/д	607.608	0.0	22.64	295.078	0.0	0.0	1123.577	1123.577
Vitamin E (mg)	0.03	0.0	0.19	0.0	0.43	н/д	0.22	0.04	0.07	1.41	0.0	3.87	6.27	6.27
Vitamin D (IU)	н/д	н/д	н/д	1.362	15.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	16.762	16.762
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	9420.21	0.0	0.0	9420.21	9420.21
Lutein + zeaxanthin (mcg)	5.4	0.835	201.496	0.0	145.64	н/д	1317.384	0.0	8.62	0.0	0.0	0.0	1679.375	1679.375
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.01	н/д	0.0	0.02	н/д	0.0	0.0	0.03	0.06	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.22	н/д	0.02	0.41	н/д	0.17	0.0	0.22	1.04	1.04
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.01	н/д	0.0	0.1	н/д	0.0	0.0	0.0	0.11	0.11
Vitamin C (mg)	10.0	1.6	2.2	0.2	0.0	0.0	3.0	0.0	0.5	7.2	0.0	0.0	24.7	24.7
Thiamin (mg)	0.068	0.01	0.014	0.006	0.031	0.204	0.009	0.524	0.005	0.02	0.0	0.0	0.89	0.89
Riboflavin (mg)	0.041	0.006	0.043	0.03	0.211	0.782	0.021	0.216	0.004	0.049	0.0	0.0	1.403	1.403
Niacin (mg)	0.162	0.037	0.228	0.273	0.031	14.322	0.078	3.58	0.049	1.009	0.0	0.0	19.769	19.769
Pantothenic acid (mg)	0.162	0.031	0.178	0.113	0.634	1.225	0.008	0.297	н/д	0.046	0.0	0.0	2.694	2.694
Vitamin B-6 (mg)	0.162	0.065	0.05	0.008	0.062	0.816	0.022	0.065	0.006	0.072	0.0	0.0	1.326	1.326
Folate (mcg)	25.65	0.157	25.632	1.211	20.68	23.814	20.952	57.78	2.74	3.93	0.0	0.0	182.545	182.545
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.57	6.5	0.0	0.19	0.0	0.0	0.0	0.0	7.26	7.26
Choline (mg)	8.2	1.2	4.3	1.3	110.5	н/д	1.9	7.9	0.4	12.6	0.0	0.1	148.6	148.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.28	0.0	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	0.014	0.004	0.007	0.003	0.075	н/д	0.004	0.086	0.002	0.01	0.0	0.0	0.205	0.205
Threonine (g)	0.027	0.008	0.014	0.008	0.246	н/д	0.013	0.232	0.003	0.033	0.001	0.0	0.586	0.586
Isoleucine (g)	0.014	0.011	0.014	0.006	0.295	н/д	0.016	0.292	0.005	0.023	0.001	0.0	0.677	0.677
Leucine (g)	0.041	0.016	0.021	0.009	0.48	н/д	0.024	0.518	0.004	0.036	0.005	0.0	1.154	1.154
Lysine (g)	0.054	0.014	0.021	0.008	0.4	н/д	0.018	0.232	0.002	0.039	0.001	0.0	0.791	0.791
Methionine (g)	0.0	0.004	0.007	0.002	0.167	н/д	0.005	0.124	н/д	0.007	0.001	0.0	0.318	0.318
Cystine (g)	0.0	0.004	0.0	0.001	0.119	н/д	0.004	0.151	н/д	0.007	0.001	0.0	0.286	0.286
Phenylalanine (g)	0.041	0.009	0.014	0.007	0.299	н/д	0.014	0.356	н/д	0.039	0.001	0.0	0.781	0.781
Tyrosine (g)	0.014	0.004	0.007	0.003	0.22	н/д	0.012	0.216	н/д	0.016	0.001	0.0	0.493	0.493
Valine (g)	0.027	0.015	0.021	0.017	0.378	н/д	0.017	0.324	0.005	0.026	0.001	0.0	0.833	0.833
Arginine (g)	0.135	0.033	0.014	0.006	0.361	н/д	0.017	0.297	н/д	0.023	0.001	0.0	0.887	0.887
Histidine (g)	0.014	0.006	0.007	0.005	0.136	н/д	0.006	0.162	н/д	0.02	0.001	0.0	0.357	0.357
Alanine (g)	0.027	0.007	0.014	0.015	0.326	н/д	0.015	0.259	н/д	0.066	0.002	0.0	0.731	0.731
Aspartic acid (g)	0.122	0.026	0.085	0.015	0.585	н/д	0.026	0.416	н/д	0.229	0.002	0.0	1.506	1.506
Glutamic acid (g)	0.351	0.042	0.064	0.026	0.739	н/д	0.037	2.225	н/д	0.622	0.006	0.0	4.112	4.112
Glycine (g)	0.041	0.01	0.014	0.007	0.189	н/д	0.014	0.265	н/д	0.02	0.001	0.0	0.561	0.561
Proline (g)	0.014	0.005	0.014	0.006	0.224	н/д	0.012	0.74	н/д	0.026	0.002	0.0	1.044	1.044
Serine (g)	0.027	0.01	0.014	0.007	0.427	н/д	0.011	0.356	н/д	0.036	0.001	0.0	0.889	0.889
Cholesterol (mg)	0.0	0.0	0.0	0.0	186.12	234.738	0.0	0.0	0.0	0.0	0.0	0.0	420.858	420.858
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.005	0.028	0.003	1.364	23.168	0.006	0.648	0.027	0.033	0.001	3.729	29.066	29.066
Phytosterols (mg)	20.25	н/д	4.272	н/д	н/д	н/д	0.972	4.32	1.63	н/д	н/д	59.67	91.114	91.114
Monounsaturated Fat (g)	0.014	0.001	0.021	0.0	1.676	25.209	0.001	0.551	0.005	0.023	0.002	19.699	47.202	47.202
Polyunsaturated (g)	0.027	0.013	0.057	0.011	0.598	2.415	0.018	1.112	0.012	0.052	0.004	2.84	7.16	7.16