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Ингредиенты
- Servings: 8 • Size: 1/8th slice • Points +: 3 • Smart Points: 4
- Calories: 128 • Fat: 7 g • Saturated Fat: 3 g • Protein: 11 g • Carb: 4 g • Fiber: 1 g
- Sugar: 1 g • Sodium: 439 mg • Cholesterol: 196 mg
- Ingredients:
- 1 (10-ounce) package frozen chopped spinach, thawed, all excess liquid squeezed out
- 1/2 cup scallions, finely chopped
- 3/4 cup chopped artichokes (from canned), drained and patted dry
- 1/3 cup diced red pepper
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped
- 8 large eggs
- 4 large egg whites
- 1/4 cup fat free milk
- 2 tablespoons grated parmesan cheese
- 1 1/4 teaspoon kosher salt
- 1/4 teaspoon ground pepper
- 1/2 cup crumbled feta cheese
View Full Recipe at Gina's Skinny Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1108g | |
| Calories 1053 | |
| Calories from Fat 555 | 53% |
| Total Fat 62.2g | 78% |
| Saturated Fat 26.51g | 106% |
| Trans Fat 0.0g | |
| Cholesterol 1749mg | 583% |
| Sodium 4942mg | 206% |
| Potassium 2239mg | 64% |
| Total Carbs 37.63g | 10% |
| Dietary Fiber 14.7g | 49% |
| Sugars 17.6g | 12% |
| Protein 93.66g | 150% |
