Рецепт spinach and pasta soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 gr (2 ounces) fresh pasta noodles per person
a good quality extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
326.58g 		onion
99.0g 		water
947.2g 		flour
2.6g 		parmesan
6.2g 		olive oil
0.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 9.34 1.09 0.0 0.27 2.22 н/д 0.0 12.91 12.91
Total Fat (g) 1.27 0.1 0.0 0.03 1.6 н/д 0.0 3.0 3.0
Carbohydrates (g) 11.86 9.25 0.0 1.98 0.2 н/д 0.0 23.29 23.29
Ash (g) 5.62 0.35 0.95 0.01 0.37 н/д 5.99 13.29 13.29
Calories (kcal) 75.115 39.6 0.0 9.464 24.304 н/д 0.0 148.483 148.483
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.23 0.98 н/д н/д н/д н/д н/д 1.21 1.21
Glucose (dextrose) (g) 0.36 1.95 н/д н/д н/д н/д н/д 2.31 2.31
Fructose (g) 0.49 1.28 н/д н/д н/д н/д н/д 1.77 1.77
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 298.5 88.22 946.25 0.31 1.81 н/д 0.01 1335.1 1335.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.37 4.2 0.0 0.01 0.05 н/д 0.0 5.63 5.63
Galactose (g) 0.33 0.0 н/д н/д н/д н/д н/д 0.33 0.33
Dietary Fiber (g) 7.2 1.7 0.0 0.1 0.0 н/д 0.0 8.9 8.9
Calcium (mg) 323.319 22.77 28.416 0.39 73.408 н/д 1.44 449.743 449.743
Iron (mg) 8.85 0.21 0.0 0.12 0.05 н/д 0.02 9.25 9.25
Magnesium (mg) 258.002 9.9 9.472 0.572 2.728 н/д 0.06 280.734 280.734
Phosphorus (mg) 160.027 28.71 0.0 2.808 43.028 н/д 0.0 234.573 234.573
Potassium (mg) 1822.343 144.54 0.0 2.782 5.704 н/д 0.48 1975.849 1975.849
Sodium (mg) 258.002 3.96 37.888 0.052 99.324 н/д 2325.48 2724.706 2724.706
Zinc (mg) 1.73 0.17 0.09 0.02 0.17 н/д 0.01 2.19 2.19
Copper (mg) 0.425 0.04 0.095 0.004 0.002 н/д 0.002 0.566 0.566
Manganese (mg) 2.939 0.129 0.0 0.018 0.001 н/д 0.006 3.093 3.093
Selenium (mcg) 3.3 0.5 0.0 0.9 1.4 н/д 0.0 6.0 6.0
Vitamin A, IU (IU) 30623.857 1.98 0.0 0.0 24.738 н/д 0.0 30650.575 30650.575
Retinol (mcg) 0.0 0.0 0.0 0.0 6.572 н/д 0.0 6.572 6.572
Vitamin A, RAE (mcg_RAE) 1531.683 0.0 0.0 0.0 6.696 н/д 0.0 1538.379 1538.379
Beta Carotene (mcg) 18373.661 0.99 0.0 0.0 1.736 н/д 0.0 18376.387 18376.387
Vitamin E (mg) 6.63 0.02 0.0 0.0 0.01 н/д 0.0 6.67 6.67
Vitamin D (IU) н/д н/д 0.0 н/д 1.736 н/д н/д 1.736 1.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39836.814 3.96 0.0 0.468 0.0 н/д 0.0 39841.242 39841.242
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.59 0.0 н/д 0.01 н/д н/д н/д 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 91.8 7.3 0.0 0.0 0.0 н/д 0.0 99.1 99.1
Thiamin (mg) 0.261 0.05 0.0 0.021 0.002 н/д 0.0 0.334 0.334
Riboflavin (mg) 0.621 0.03 0.0 0.013 0.02 н/д 0.0 0.683 0.683
Niacin (mg) 2.351 0.119 0.0 0.153 0.017 н/д 0.0 2.64 2.64
Pantothenic acid (mg) 0.229 0.119 0.0 0.011 0.028 н/д 0.0 0.387 0.387
Vitamin B-6 (mg) 0.653 0.119 0.0 0.001 0.006 н/д 0.0 0.779 0.779
Folate (mcg) 633.575 18.81 0.0 4.758 0.434 н/д 0.0 657.577 657.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 н/д 0.0 0.07 0.07
Choline (mg) 58.8 6.0 0.0 0.3 1.0 н/д 0.0 66.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 4.004 0.0 н/д 0.0 4.004 4.004
Tryptophan (g) 0.131 0.01 н/д 0.003 0.03 н/д 0.0 0.174 0.174
Threonine (g) 0.392 0.02 н/д 0.007 0.082 н/д 0.0 0.501 0.501
Isoleucine (g) 0.49 0.01 н/д 0.009 0.117 н/д 0.0 0.626 0.626
Leucine (g) 0.718 0.03 н/д 0.018 0.214 н/д 0.0 0.981 0.981
Lysine (g) 0.555 0.04 н/д 0.006 0.205 н/д 0.0 0.806 0.806
Methionine (g) 0.163 0.0 н/д 0.005 0.06 н/д 0.0 0.227 0.227
Cystine (g) 0.131 0.0 н/д 0.006 0.015 н/д 0.0 0.151 0.151
Phenylalanine (g) 0.425 0.03 н/д 0.014 0.119 н/д 0.0 0.587 0.587
Tyrosine (g) 0.359 0.01 н/д 0.008 0.124 н/д 0.0 0.501 0.501
Valine (g) 0.523 0.02 н/д 0.011 0.152 н/д 0.0 0.705 0.705
Arginine (g) 0.523 0.099 н/д 0.011 0.082 н/д 0.0 0.714 0.714
Histidine (g) 0.196 0.01 н/д 0.006 0.086 н/д 0.0 0.297 0.297
Alanine (g) 0.457 0.02 н/д 0.009 0.065 н/д 0.0 0.551 0.551
Aspartic acid (g) 0.784 0.089 н/д 0.011 0.139 н/д 0.0 1.023 1.023
Glutamic acid (g) 1.11 0.257 н/д 0.09 0.509 н/д 0.0 1.967 1.967
Glycine (g) 0.425 0.03 н/д 0.01 0.038 н/д 0.0 0.502 0.502
Proline (g) 0.359 0.01 н/д 0.031 0.259 н/д 0.0 0.66 0.66
Serine (g) 0.327 0.02 н/д 0.014 0.128 н/д 0.0 0.488 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.216 н/д 0.0 4.216 4.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.196 0.04 0.0 0.004 1.017 н/д 0.0 1.257 1.257
Phytosterols (mg) 29.393 14.85 н/д н/д н/д н/д 0.0 44.243 44.243
Monounsaturated Fat (g) 0.033 0.01 0.0 0.002 0.466 н/д 0.0 0.511 0.511
Polyunsaturated (g) 0.555 0.02 0.0 0.011 0.035 н/д 0.0 0.621 0.621