Рецепт Spinach And Pasta Souffle (Quajado De Espinaca) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
spinach
56.7g |
elbow macaroni
14.79g |
eggs
30.8g |
parmesan
18.59g |
cottage cheese
13.13g |
salt
0.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 1.93 | 3.87 | 6.65 | 1.46 | 0.0 | 15.97 | 127.76 |
| Total Fat (g) | 0.32 | 0.22 | 3.06 | 4.8 | 0.56 | 0.0 | 8.97 | 71.76 |
| Carbohydrates (g) | 2.39 | 11.04 | 0.24 | 0.6 | 0.44 | 0.0 | 14.71 | 117.68 |
| Ash (g) | 0.81 | 0.13 | 0.26 | 1.12 | 0.19 | 0.37 | 2.89 | 23.12 |
| Calories (kcal) | 16.443 | 54.857 | 44.044 | 72.868 | 12.863 | 0.0 | 201.074 | 1608.592 |
| Starch (g) | 0.0 | 9.23 | н/д | н/д | н/д | н/д | 9.23 | 73.84 |
| Sucrose (g) | 0.14 | 0.07 | 0.03 | н/д | 0.0 | н/д | 0.24 | 1.92 |
| Glucose (dextrose) (g) | 0.14 | 0.02 | 0.06 | н/д | 0.0 | н/д | 0.22 | 1.76 |
| Fructose (g) | 0.1 | 0.02 | 0.03 | н/д | 0.0 | н/д | 0.15 | 1.2 |
| Lactose (g) | 0.0 | 0.0 | 0.03 | н/д | 0.35 | н/д | 0.38 | 3.04 |
| Maltose (g) | 0.0 | 0.29 | 0.03 | н/д | 0.0 | н/д | 0.32 | 2.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.13 | 1.46 | 23.36 | 5.42 | 10.47 | 0.0 | 91.84 | 734.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.39 | 0.24 | 0.15 | 0.35 | 0.0 | 1.5 | 12.0 |
| Galactose (g) | 0.0 | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 73.143 | 3.105 | 16.324 | 220.091 | 10.894 | 0.09 | 323.647 | 2589.176 |
| Iron (mg) | 1.07 | 0.49 | 0.56 | 0.15 | 0.01 | 0.0 | 2.29 | 18.32 |
| Magnesium (mg) | 42.525 | 7.837 | 3.696 | 8.179 | 1.05 | 0.004 | 63.291 | 506.328 |
| Phosphorus (mg) | 27.783 | 27.946 | 58.828 | 129.006 | 20.869 | 0.0 | 264.432 | 2115.456 |
| Potassium (mg) | 196.182 | 32.973 | 41.272 | 17.102 | 13.65 | 0.03 | 301.209 | 2409.672 |
| Sodium (mg) | 41.958 | 0.887 | 43.12 | 297.792 | 47.775 | 145.343 | 576.874 | 4614.992 |
| Zinc (mg) | 0.32 | 0.21 | 0.34 | 0.51 | 0.05 | 0.0 | 1.43 | 11.44 |
| Copper (mg) | 0.079 | 0.043 | 0.031 | 0.006 | 0.004 | 0.0 | 0.163 | 1.304 |
| Manganese (mg) | 0.397 | 0.136 | 0.012 | 0.004 | 0.0 | 0.0 | 0.549 | 4.392 |
| Selenium (mcg) | 3.4 | 9.3 | 9.8 | 4.2 | 1.3 | 0.0 | 28.0 | 224.0 |
| Vitamin A, IU (IU) | 6648.642 | 0.0 | 149.996 | 74.169 | 18.375 | 0.0 | 6891.182 | 55129.456 |
| Retinol (mcg) | 0.0 | 0.0 | 42.812 | 19.704 | 4.725 | 0.0 | 67.241 | 537.928 |
| Vitamin A, RAE (mcg_RAE) | 332.262 | 0.0 | 43.12 | 20.076 | 4.856 | 0.0 | 400.314 | 3202.512 |
| Beta Carotene (mcg) | 3988.845 | 0.0 | 3.08 | 5.205 | 1.575 | 0.0 | 3998.705 | 31989.64 |
| Vitamin E (mg) | 1.64 | 0.02 | 0.3 | 0.04 | 0.01 | 0.0 | 2.01 | 16.08 |
| Vitamin D (IU) | н/д | н/д | 10.78 | 5.205 | н/д | н/д | 15.985 | 127.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7173.117 | 2.662 | 101.948 | 0.0 | 0.0 | 0.0 | 7277.727 | 58221.816 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.08 | 0.13 | 0.15 | н/д | 0.0 | н/д | 0.36 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
| Thiamin (mg) | 0.051 | 0.132 | 0.022 | 0.007 | 0.004 | 0.0 | 0.216 | 1.728 |
| Riboflavin (mg) | 0.125 | 0.059 | 0.148 | 0.061 | 0.021 | 0.0 | 0.414 | 3.312 |
| Niacin (mg) | 0.289 | 1.062 | 0.022 | 0.05 | 0.013 | 0.0 | 1.436 | 11.488 |
| Pantothenic acid (mg) | 0.051 | 0.064 | 0.444 | 0.084 | 0.074 | 0.0 | 0.715 | 5.72 |
| Vitamin B-6 (mg) | 0.096 | 0.021 | 0.043 | 0.017 | 0.007 | 0.0 | 0.184 | 1.472 |
| Folate (mcg) | 82.215 | 35.043 | 14.476 | 1.301 | 1.575 | 0.0 | 134.611 | 1076.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.22 | 0.06 | 0.0 | 0.68 | 5.44 |
| Choline (mg) | 12.5 | 2.2 | 77.3 | 2.9 | 2.4 | 0.0 | 97.4 | 779.2 |
| Folic acid (mcg) | 0.0 | 32.382 | 0.0 | 0.0 | 0.0 | 0.0 | 32.382 | 259.056 |
| Tryptophan (g) | 0.057 | 0.028 | 0.052 | 0.089 | 0.02 | 0.0 | 0.246 | 1.968 |
| Threonine (g) | 0.125 | 0.068 | 0.172 | 0.245 | 0.066 | 0.0 | 0.676 | 5.408 |
| Isoleucine (g) | 0.074 | 0.075 | 0.206 | 0.351 | 0.077 | 0.0 | 0.784 | 6.272 |
| Leucine (g) | 0.113 | 0.146 | 0.336 | 0.641 | 0.147 | 0.0 | 1.384 | 11.072 |
| Lysine (g) | 0.142 | 0.044 | 0.28 | 0.615 | 0.122 | 0.0 | 1.204 | 9.632 |
| Methionine (g) | 0.028 | 0.022 | 0.117 | 0.178 | 0.035 | 0.0 | 0.381 | 3.048 |
| Cystine (g) | 0.017 | 0.038 | 0.083 | 0.045 | 0.009 | 0.0 | 0.192 | 1.536 |
| Phenylalanine (g) | 0.119 | 0.099 | 0.209 | 0.357 | 0.076 | 0.0 | 0.861 | 6.888 |
| Tyrosine (g) | 0.125 | 0.035 | 0.154 | 0.372 | 0.079 | 0.0 | 0.765 | 6.12 |
| Valine (g) | 0.102 | 0.087 | 0.265 | 0.455 | 0.098 | 0.0 | 1.008 | 8.064 |
| Arginine (g) | 0.272 | 0.069 | 0.253 | 0.245 | 0.066 | 0.0 | 0.905 | 7.24 |
| Histidine (g) | 0.028 | 0.044 | 0.095 | 0.257 | 0.043 | 0.0 | 0.468 | 3.744 |
| Alanine (g) | 0.125 | 0.065 | 0.228 | 0.195 | 0.05 | 0.0 | 0.663 | 5.304 |
| Aspartic acid (g) | 0.244 | 0.092 | 0.41 | 0.416 | 0.119 | 0.0 | 1.281 | 10.248 |
| Glutamic acid (g) | 0.289 | 0.68 | 0.517 | 1.526 | 0.341 | 0.0 | 3.354 | 26.832 |
| Glycine (g) | 0.125 | 0.065 | 0.132 | 0.115 | 0.029 | 0.0 | 0.466 | 3.728 |
| Proline (g) | 0.113 | 0.232 | 0.157 | 0.777 | 0.161 | 0.0 | 1.441 | 11.528 |
| Serine (g) | 0.096 | 0.092 | 0.299 | 0.385 | 0.084 | 0.0 | 0.956 | 7.648 |
| Cholesterol (mg) | 0.0 | 0.0 | 130.284 | 12.64 | 2.231 | 0.0 | 145.156 | 1161.248 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.041 | 0.955 | 3.05 | 0.226 | 0.0 | 4.295 | 34.36 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.025 | 1.173 | 1.398 | 0.102 | 0.0 | 2.699 | 21.592 |
| Polyunsaturated (g) | 0.045 | 0.083 | 0.419 | 0.106 | 0.016 | 0.0 | 0.669 | 5.352 |