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Ингредиенты
- 1 c. Almonds, minced
- 10 ounce Fresh spinach
- 2 x Oranges, sectioned
- 1/4 x Red onion, sliced
- 10Â 1/2 ounce Soft silken tofu
- 2 Tbsp. Light mayonnaise
- 1 Tbsp. White wine vinegar
- 2 tsp Dry tarragon
- 2 tsp Granulated sugar
- 1 tsp Dijon mustard
- 1 tsp Salt
- 1/2 tsp Pepper
Инструкции
- Silken Tofu: available in health food stores, made from extra-thick soy lowfat milk, strained through silk. The liquid is not liquid removed off. The result is a creamy product which is ideal for spreads, drinks and desserts. Silken tofu is vacuum-packed and has a shelf life of several months.
- Dressing: Place tofu in sieve; drain for 15 min, discarding liquid. In blender or possibly food processor, combine tofu, mayonnaise, vinegar, tarragon, sugar, mustard, salt and pepper till smooth.
- Spread almonds on baking sheet; bake in 350F 180C oven for 8 min or possibly till golden brown. Let cold. Meanwhile, tear spinach into bite-size pcs.
- In large bowl, combine spinach, oranges and onion. Toss salad with half of the dressing. Sprinkle almonds over top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 6 servings | |
| Calories 115 | |
| Calories from Fat 74 | 64% |
| Total Fat 8.55g | 11% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 452mg | 19% |
| Potassium 341mg | 10% |
| Total Carbs 6.12g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.72g | 2% |
| Protein 4.84g | 8% |
