Рецепт Spinach and goat’s cheese muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
serves
3.38g |
flour
31.25g |
baking powder
1.15g |
cheddar cheese
12.5g |
spinach
6.3g |
salt
0.0g |
pepper
0.0g |
milk
30.94g |
olive oil
6.85g |
eggs
11.0g |
goat
9.38g |
tomatoes
27.98g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.47 | 3.23 | 0.0 | 3.11 | 0.18 | н/д | н/д | 1.0 | 0.0 | 1.38 | 1.93 | 0.25 | 11.54 | 92.32 |
Total Fat (g) | 1.22 | 0.31 | 0.0 | 4.14 | 0.02 | н/д | н/д | 1.01 | 6.85 | 1.09 | 0.22 | 0.06 | 14.92 | 119.36 |
Carbohydrates (g) | 0.09 | 23.85 | 0.0 | 0.16 | 0.23 | н/д | н/д | 1.4 | 0.0 | 0.08 | 0.0 | 1.1 | 26.91 | 215.28 |
Ash (g) | н/д | 0.15 | 0.42 | 0.49 | 0.11 | н/д | н/д | 0.21 | 0.0 | 0.09 | 0.1 | 0.14 | 1.72 | 13.76 |
Calories (kcal) | 13.365 | 113.75 | 0.0 | 50.375 | 1.449 | н/д | н/д | 18.564 | 60.532 | 15.73 | 10.219 | 5.037 | 289.021 | 2312.168 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 0.35 | 0.38 | 3.04 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.38 | 0.4 | 3.2 |
Lactose (g) | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 1.63 | н/д | 0.01 | н/д | 0.0 | 1.67 | 13.36 |
Maltose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 1.5 | 3.73 | 0.0 | 4.59 | 5.76 | н/д | н/д | 27.33 | 0.0 | 8.34 | 7.11 | 26.44 | 84.8 | 678.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.08 | 0.0 | 0.07 | 0.03 | н/д | н/д | 1.63 | 0.0 | 0.08 | н/д | 0.74 | 2.62 | 20.96 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 10.4 |
Calcium (mg) | 0.338 | 4.688 | 0.0 | 90.125 | 6.237 | н/д | н/д | 34.962 | 0.068 | 5.83 | 1.219 | 2.798 | 146.265 | 1170.12 |
Iron (mg) | 0.04 | 1.45 | 0.0 | 0.09 | 0.17 | н/д | н/д | 0.01 | 0.04 | 0.2 | 0.27 | 0.08 | 2.33 | 18.64 |
Magnesium (mg) | 0.405 | 6.875 | 0.0 | 3.5 | 4.977 | н/д | н/д | 3.094 | 0.0 | 1.32 | н/д | 3.078 | 23.249 | 185.992 |
Phosphorus (mg) | 3.611 | 33.75 | 0.0 | 64.0 | 3.087 | н/д | н/д | 28.155 | 0.0 | 21.01 | 16.875 | 6.716 | 177.204 | 1417.632 |
Potassium (mg) | 6.379 | 33.438 | 0.0 | 12.25 | 35.154 | н/д | н/д | 44.244 | 0.068 | 14.74 | 36.094 | 66.319 | 248.685 | 1989.48 |
Sodium (mg) | 27.169 | 0.625 | 314.64 | 77.625 | 4.977 | н/д | н/д | 12.376 | 0.137 | 15.4 | 7.688 | 1.399 | 462.035 | 3696.28 |
Zinc (mg) | 0.06 | 0.22 | 0.0 | 0.39 | 0.03 | н/д | н/д | 0.12 | 0.0 | 0.12 | 0.38 | 0.05 | 1.37 | 10.96 |
Copper (mg) | 0.001 | 0.044 | 0.0 | 0.004 | 0.008 | н/д | н/д | 0.003 | 0.0 | 0.011 | 0.024 | 0.017 | 0.112 | 0.896 |
Manganese (mg) | н/д | 0.213 | 0.0 | 0.001 | 0.057 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.004 | 0.031 | 0.309 | 2.472 |
Selenium (mcg) | 0.5 | 10.6 | 0.0 | 1.7 | 0.1 | н/д | н/д | 1.1 | 0.0 | 3.5 | 0.8 | 0.0 | 18.3 | 146.4 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 125.25 | 590.751 | н/д | н/д | 31.559 | 0.0 | 53.57 | 0.0 | 233.094 | 1034.224 | 8273.792 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 32.25 | 0.0 | н/д | н/д | 8.663 | 0.0 | 15.29 | 0.0 | 0.0 | 56.203 | 449.624 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 33.125 | 29.547 | н/д | н/д | 8.663 | 0.0 | 15.4 | 0.0 | 11.753 | 98.488 | 787.904 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 10.625 | 354.438 | н/д | н/д | 1.547 | 0.0 | 1.1 | н/д | 125.641 | 493.351 | 3946.808 |
Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.04 | 0.13 | н/д | н/д | 0.02 | 0.98 | 0.11 | н/д | 0.15 | 1.45 | 11.6 |
Vitamin D (IU) | н/д | н/д | н/д | 1.5 | н/д | н/д | н/д | 12.376 | н/д | 3.85 | н/д | н/д | 17.726 | 141.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 719.99 | 719.99 | 5759.92 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 0.0 | 768.474 | н/д | н/д | 0.0 | 0.0 | 36.41 | н/д | 34.418 | 844.927 | 6759.416 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.12 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.06 | 0.06 | н/д | 0.03 | 0.28 | 2.24 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 5.3 | 42.4 |
Thiamin (mg) | 0.012 | 0.247 | 0.0 | 0.004 | 0.005 | н/д | н/д | 0.012 | 0.0 | 0.008 | 0.01 | 0.011 | 0.309 | 2.472 |
Riboflavin (mg) | 0.005 | 0.153 | 0.0 | 0.048 | 0.012 | н/д | н/д | 0.056 | 0.0 | 0.053 | 0.046 | 0.006 | 0.378 | 3.024 |
Niacin (mg) | 0.114 | 1.844 | 0.0 | 0.01 | 0.045 | н/д | н/д | 0.034 | 0.0 | 0.008 | 0.352 | 0.165 | 2.571 | 20.568 |
Pantothenic acid (mg) | н/д | 0.138 | 0.0 | 0.051 | 0.004 | н/д | н/д | 0.111 | 0.0 | 0.158 | н/д | 0.025 | 0.488 | 3.904 |
Vitamin B-6 (mg) | 0.002 | 0.013 | 0.0 | 0.009 | 0.013 | н/д | н/д | 0.012 | 0.0 | 0.015 | н/д | 0.022 | 0.086 | 0.688 |
Folate (mcg) | 0.068 | 57.188 | 0.0 | 2.25 | 12.222 | н/д | н/д | 1.547 | 0.0 | 5.17 | 0.469 | 4.197 | 83.11 | 664.88 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.14 | 0.0 | 0.14 | 0.11 | 0.0 | 0.5 | 4.0 |
Choline (mg) | 2.0 | 3.3 | 0.0 | 2.1 | 1.1 | н/д | н/д | 4.4 | 0.0 | 27.6 | н/д | 1.9 | 42.4 | 339.2 |
Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
Tryptophan (g) | н/д | 0.041 | н/д | 0.04 | 0.003 | н/д | н/д | 0.025 | 0.0 | 0.019 | 0.029 | 0.003 | 0.158 | 1.264 |
Threonine (g) | н/д | 0.088 | н/д | 0.111 | 0.008 | н/д | н/д | 0.043 | 0.0 | 0.062 | 0.092 | 0.008 | 0.411 | 3.288 |
Isoleucine (g) | н/д | 0.113 | н/д | 0.194 | 0.009 | н/д | н/д | 0.053 | 0.0 | 0.074 | 0.098 | 0.006 | 0.545 | 4.36 |
Leucine (g) | н/д | 0.222 | н/д | 0.299 | 0.014 | н/д | н/д | 0.084 | 0.0 | 0.12 | 0.161 | 0.008 | 0.908 | 7.264 |
Lysine (g) | н/д | 0.072 | н/д | 0.259 | 0.011 | н/д | н/д | 0.043 | 0.0 | 0.1 | 0.143 | 0.008 | 0.637 | 5.096 |
Methionine (g) | н/д | 0.056 | н/д | 0.081 | 0.003 | н/д | н/д | 0.025 | 0.0 | 0.042 | 0.052 | 0.003 | 0.262 | 2.096 |
Cystine (g) | н/д | 0.069 | н/д | 0.016 | 0.003 | н/д | н/д | 0.006 | 0.0 | 0.03 | 0.023 | 0.003 | 0.15 | 1.2 |
Phenylalanine (g) | н/д | 0.163 | н/д | 0.164 | 0.008 | н/д | н/д | 0.046 | 0.0 | 0.075 | 0.068 | 0.02 | 0.543 | 4.344 |
Tyrosine (g) | н/д | 0.097 | н/д | 0.15 | 0.007 | н/д | н/д | 0.046 | 0.0 | 0.055 | 0.059 | 0.003 | 0.417 | 3.336 |
Valine (g) | н/д | 0.131 | н/д | 0.208 | 0.01 | н/д | н/д | 0.059 | 0.0 | 0.095 | 0.103 | 0.006 | 0.611 | 4.888 |
Arginine (g) | н/д | 0.131 | н/д | 0.118 | 0.01 | н/д | н/д | 0.025 | 0.0 | 0.09 | 0.142 | 0.006 | 0.521 | 4.168 |
Histidine (g) | н/д | 0.072 | н/д | 0.109 | 0.004 | н/д | н/д | 0.025 | 0.0 | 0.034 | 0.04 | 0.003 | 0.286 | 2.288 |
Alanine (g) | н/д | 0.103 | н/д | 0.088 | 0.009 | н/д | н/д | 0.031 | 0.0 | 0.081 | н/д | 0.008 | 0.32 | 2.56 |
Aspartic acid (g) | н/д | 0.138 | н/д | 0.2 | 0.015 | н/д | н/д | 0.074 | 0.0 | 0.146 | н/д | 0.039 | 0.612 | 4.896 |
Glutamic acid (g) | н/д | 1.088 | н/д | 0.761 | 0.021 | н/д | н/д | 0.201 | 0.0 | 0.185 | н/д | 0.12 | 2.376 | 19.008 |
Glycine (g) | н/д | 0.116 | н/д | 0.054 | 0.008 | н/д | н/д | 0.025 | 0.0 | 0.047 | н/д | 0.006 | 0.255 | 2.04 |
Proline (g) | н/д | 0.375 | н/д | 0.351 | 0.007 | н/д | н/д | 0.105 | 0.0 | 0.056 | н/д | 0.006 | 0.9 | 7.2 |
Serine (g) | н/д | 0.163 | н/д | 0.183 | 0.006 | н/д | н/д | 0.034 | 0.0 | 0.107 | н/д | 0.008 | 0.5 | 4.0 |
Cholesterol (mg) | 2.396 | 0.0 | 0.0 | 13.125 | 0.0 | н/д | н/д | 3.094 | 0.0 | 46.53 | 5.344 | 0.0 | 70.489 | 563.912 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.437 | 0.05 | 0.0 | 2.636 | 0.004 | н/д | н/д | 0.579 | 0.946 | 0.341 | 0.067 | 0.008 | 5.068 | 40.544 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.567 | н/д | н/д | н/д | 15.133 | н/д | н/д | 1.959 | 17.659 | 141.272 |
Monounsaturated Fat (g) | 0.58 | 0.028 | 0.0 | 1.174 | 0.001 | н/д | н/д | 0.251 | 4.996 | 0.419 | 0.097 | 0.008 | 7.553 | 60.424 |
Polyunsaturated (g) | 0.132 | 0.128 | 0.0 | 0.118 | 0.011 | н/д | н/д | 0.062 | 0.72 | 0.15 | 0.016 | 0.022 | 1.358 | 10.864 |