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Ингредиенты
- 1½ x 400g tins chickpeas, drained (360g in total once drained)
- 1 egg
- 120g feta cheese, cut into 1cm dice
- 40g spinach, finely chopped
- 3tbsp fresh parsley, chopped
- 2 spring onions, sliced
- Salt
- Black pepper
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 232g | |
| Calories 399 | |
| Calories from Fat 266 | 67% |
| Total Fat 30.16g | 38% |
| Saturated Fat 19.34g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 293mg | 98% |
| Sodium 1434mg | 60% |
| Potassium 434mg | 12% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.13g | 4% |
| Protein 24.26g | 39% |
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